Mmene Mungapangire Matendawo a Crohn

Kuchita chirichonse cha Zinthu izi Zingathe Zotsatirapo Powonongeka Zokwera

Kuika matenda anu a Crohn kungamve ngati ntchito ya nthawi zonse. Ndichifukwa chake. Kupewa zinthu zomwe zingakuchititseni kungathandize kupewa kutaya. Mwinamwake mukuchita zinthu zomwe zingasokoneze thanzi lanu. Kodi mukudziwa zomwe iwo ali?

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Utsi

Kusuta fodya kumakhudza kwambiri matenda a Crohn. Thupi lonse limakhudzidwa ndi kusuta, kuphatikizapo kapangidwe ka zakudya. Utsi wosakanikirana umalowa mmimba ndi m'matumbo komanso m'mapapo. Fodya ndi chidziŵitso chodziletsa chimene chimayambitsa kupukuta, kupweteka, mpweya, ndi kumimba.

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Musamamwe Madzi

Ngati zonse zomwe mumapatsa thupi lanu tsiku ndi tsiku ndi khofi ndi zakudya za cola, simungathe kuyembekezera kuti chilakolako chanu chakudya chikhale bwino. Madzi ndi ofunikira kuti thupi lanu likhale ndi thanzi labwino, komanso kuthandizira kupewa kutsekedwa ndi kubwezeretsa madzi otsekula m'mimba . Mufuna kukhala ndi madzi monga gwero lanu lalikulu, ndipo sungani madzi abwino pafupi kuti mudzilimbikitse kumwa.

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Musamadzipangitse

Ngati mutatha kupatula mphindi 30 patsiku ndikuchita chinachake chomwe sichidzathandiza kokha matenda a Crohn mwa kuchepetsa kuopsa kwa zizindikiro zanu komanso kupititsa patsogolo thanzi lanu lonse, kodi simungazichite? Ndizochita masewero olimbitsa thupi. Mchipatala wamkulu wa United States amalimbikitsa maola 30 masiku ambiri a sabata. Sichiyenera kukhala mphindi 30 zokha; Mukhozanso kupanga magawo atatu a maminiti 10 kapena magawo awiri a 15.

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Musanyalanyaze Kupanikizika

Kusokonezeka maganizo sikumayambitsa IBD , koma kumaipitsa. Aliyense ali ndi nkhawa za mtundu umodzi kapena chinthu china-chinthu chofunikira ndi momwe mumamvera. Sinthani kusokonezeka kukhala chinthu chabwino : Gwiritsani ntchito kupititsa mphamvu zanu ndikudzipangitsa nokha kuchitapo kanthu pazovuta zanu. Musalole kuti kupanikizika kukhale kofikira mpaka kumakhudza thanzi lanu.

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Idyani Zakudya Zambiri

Tonse timakonda kudya, koma kudya zakudya zazikulu zitatu pa tsiku si njira yabwino yothetsera thanzi labwino. M'malo mwake, yesani chakudya chamakono 5 kapena 6 tsiku lonse. Simudzakhala ndi nkhawa ngati mutadya, ndipo thupi lanu lidzapeza mafuta tsiku lonse, mmalo mobwereza ma spikes ndi ma divi m'magazi anu shuga.

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Skip Sleep

Ambiri akulu amafunikira kugona maola 7 mpaka 8 usiku. Kodi mukukonzekera ndalamazi mu tsiku lanu, tsiku lililonse? Mwinanso mukuvutika kugona kapena kugona. Yesetsani kukhala ndi ukhondo wabwino kuti mukhale ndi ubwino wambiri. Ngati mungathe kuyisamalira, yesetsani kugona apa ndi apo, makamaka ngati mukuyamba kumva muthamanga.

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Idyani Zakudya Zakudya

Zakudya za Trigger zimasiyana mosiyana ndi munthu wina ndi matenda a Crohn, koma mfundo zina zofunika ndizo zakudya zamtengo wapatali, zakudya zokazinga, zakudya za fibrous, ndi mkaka. Dziwani zomwe zakudya zanu zimayambitsa komanso momwe mungapewere. Zakudya za Trigger zimakonda kukhala zakudya zomwe zili zokondweretsa koma kumbukirani kuti timadya kuti tikhale ndi moyo, osakhala ndi moyo.

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Imwani Zakumwa Zoledzeretsa

Izi ndi zovuta, makamaka kwa achinyamata. Koma mowa (womwe umakhala wochepa kwambiri), vinyo, ndi zakumwa zoledzeretsa (zomwe nthawi zambiri zimakhala ndi zowawa zina monga madzi a zipatso kapena zakumwa za khofi) zingakhale zovuta pa tsamba la m'mimba . Zingakhale zovuta kuti musamamwe mowa pamene anthu onse akuzungulirani akuchita, koma muthokoza m'mawa ngati simutero.

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Idya Chakudya Chotsatiridwa

Zakudya zothandizidwa nthawi zambiri zimakhala ndi zowonjezera monga shuga kapena mafuta m'malo. Ambiri mwa mavitaminiwa amadziwika kuti ndi amng'oma. Ngakhale anthu omwe alibe matenda opatsirana amatha kupeza mpweya, kutsekula m'mimba, kupweteka, komanso kupweteka atadya zakudya zowonjezera. Yesetsani kumamatira ndi zakudya zonse zatsopano. Izi zikutanthauza kuti zakudya zomwe zimachokera ku nyama, zimatulutsa ndi mkaka m'sitolo, osati zomwe zimabwera mabokosi kapena matumba.

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Musafune Thandizo

Thandizo lingabwere kuchokera kwa abwenzi, abanja, ogwira nawo ntchito, ndi gulu lanu la thanzi. Funsani thandizo kwa omwe ali pafupi kwambiri ndi inu kuti mudziwe momwe mungagwiritsire ntchito ndondomeko ya mankhwala ndikuchepetsa nkhawa. Musaope kulandira chithandizo ndi uphungu wabwino pamene amaperekedwa kuchokera ku gwero lodalirika.