Pezani pamene ambiri akuyenda molakwika-ndipo chifukwa chake ena alibe nthawi yotsiriza
Pamene chilimwe chimayendayenda, ndipo mumakumba chipinda chanu ndikupeza kuwala kwa dzuwa kumene mumakhala nayo kuyambira chaka chatha, mungadabwe kuti: Dikirani, kodi kutentha kwa dzuwa kumatha? Ndipo ngati zatha, kodi zikutanthauza kuti sindingathe kuzigwiritsanso ntchito?
Sizitsamba Zonse Zozizira Zatsirizika Nthawi
Mitundu yambiri ya dzuwa ili ndi zaka zitatu zamatabwa. Pazochitikazi, FDA sikutanthauza kuti tsiku lakumapeto lidasindikizidwe pamakampani.
Komabe, mu zotengera zowonjezera dzuwa zomwe zimatha m'zaka zosachepera zitatu, opanga amafunika kusindikiza tsiku lomalizira pa chizindikirocho.
Izi sizothandiza kwambiri mukapeza chubu la dzuwa kutsogolo kwa kabati ndipo simungakumbukire pamene mudagula. Ngakhale mutatero, zitha kukhala kale zakale pamasalefu ngati mutagula zogulitsa.
Ngati simukudutsa mwamsanga pa sunscreen, yambani kulemba mwezi ndi chaka zomwe mwagula pa chubu ndi chikhomo chokhalitsa, kapena pa tepi ndikuchiyika ku botolo kapena chubu. Kenaka tulutsani zowunikira pambuyo pa zaka zitatu (makamaka).
Mmene Mungadziwire Kaya Zowonetsera Zakale Zatha
Kuti mudziwe ngati kutsegula kwa dzuwa kwatsirizika, choyamba yang'anani tsiku lomaliza pa lembalo. Ojambula ambiri amasindikiza tsiku lotsirizira pawotchi. Ngati palibe tsiku lomaliza, mutha kuyitana nambala ya utumiki wa makasitomala omwe alembedwa palemba.
Mukhoza kuwapatsa zizindikiro zomwe zimasindikizidwa mu botolo ndipo angakuuzeni ngati zatha kapena ayi. Zizindikiro zomwe zimasindikizidwa pa chizindikiro cholembera tsiku, batch, ndi malo kumene botolo lanu linapangidwa.
Chifukwa Chakumapeto kwa Nthawi Zambiri
Pambuyo pa kutuluka kwa dzuwa, mankhwalawa amayamba kunyoza ndi kupatukana, kuwapangitsa kukhala opanda mphamvu.
Potsirizira pake, mawonekedwe akale a dzuwa amawombera ndi kupatukana, ndipo akhoza kukhala ndi fungo lonunkhira. Kumbukirani kuti kutentha kwakukulu kungapangitsenso kuti sunscreen ikhale yopanda mphamvu, ngakhale tsiku lake litatha. Pamene mukukaikira, ponyani zitsamba zakale zomwe muli nazo ndikugula zatsopano. Onetsetsani kuti chatsopanocho chili ndi chidziwitso chokwanira komanso chitetezo cha SPF cha 30.
Kodi Mukugwiritsa Ntchito Zokwanira?
Ngati mutapeza botolo lakale la dzuwa lozungulira nyumba, lingakhale chizindikiro chakuti simugwiritsa ntchito mokwanira pamene mukugwiritsa ntchito-kapena kuti simukuligwiritsa ntchito tsiku ndi tsiku. Kugwiritsa ntchito mawindo a dzuwa tsiku ndi tsiku komanso moyenera kumachepetsa chiopsezo cha khansa yapakhungu komanso kukalamba msanga.
Kusagwiritsa ntchito kuwala kokwanira kwa dzuwa pakagwiritsidwe ntchito ndi kulakwa kwakukulu. Ulamuliro wa thumbu ndigwiritsire ntchito pafupifupi pepala limodzi loteteza ku dzuwa pa wamkulu pa thupi lonse m'chilimwe-m'mawu ena, okwanira kudzaza galasi. M'nyengo yozizira, mungakhale ophimbidwa kwambiri. Pamene mukuwonetsa khungu kochepa ku dzuwa la dzuwa , simukuyenera kugwiritsa ntchito zambiri. Komabe, mukufunikanso kuteteza khungu lomwe likuwonekera, monga manja, nkhope, makutu, khosi, komanso ngati mukukwera, pamwamba pa mutu.
Ndipo musaiwale za kutulukira dzuwa pogwiritsa ntchito mawindo a galimoto (makamaka kumanzere kwanu kumanzere ndi kumanzere) ndipo mwinamwake kudutsa pazenera lanu.
Ndibwino kugwiritsira ntchito sunscreen pa chinthu choyamba m'mawa mutatha kusamba-mukakhala chizoloŵezi, simungaiwale kuti muchite.
> Chitsime:
> Kupewa Kansalu Khungu. https://www.cancer.gov/types/skin/patient/skin-prevention-pdq#section/_16.