Kuyanjanitsa mkwiyo mu MS umagwirizanitsidwa ndi umoyo wosauka
Mkwiyo ndikumverera kwapadera kwa multiple sclerosis (MS) yomwe imakhulupirira kuti imabwera chifukwa cha matenda omwewo. Kusunga malingaliro okhumudwa kumakhudzanso ndi umphawi wamoyo, malinga ndi kafukufuku wa Multiple Sclerosis .
Pozindikira zambiri zokhudza udindo wa mkwiyo mu MS, ndi momwe ungayendetsedwe, tsopano mutenga kale sitepe yoyenera kuti muzitha kuwongolera thanzi lanu labwino.
Mkwiyo & MS
Mu phunziroli, mkwiyo unayesedwa m'magulu okwana 157 omwe ali ndi multiple sclerosis. Ophatikizapo kubwezeretsa-kubwezeretsa, mawonekedwe oyambirira, kapena maulendo apamwamba a MS akuphatikizidwa.
Mkwiyo mwa ophunzirawo unayesedwa pogwiritsira ntchito Chidziwitso cha Mkangano wa Chidziwitso Chachikhalidwe cha State-Inventory-2 (STAXI-2) -kulingalira kwa mfundo zinayi ndi zozizwitsa zosonyeza mkwiyo. Muyeso ili, zinthu zokwana 196 zagonjetsedwa mu masikelo asanu ndi limodzi. Zina mwa izi ndi izi:
- Khalidwe lopsa mtima : zimayesa ngati munthu ali ndi ukali komanso ngati munthu amakwiya akamakudzudzula
- Mkwiyo wa chikhalidwe : zimayesa ngati munthu pakalipano akumva kukwiya ndi ngati akumva ngati akuwonetsa mkwiyo wawo m'mawu kapena thupi
- Kukwiya-kutuluka : kumayesa ngati munthu amasonyeza mkwiyo kwa anthu ena, monga kufuula kwa wokondedwa kapena kumanga khoma.
- Kulankhula mokwiya -mu : kumayesa ngati munthu akuchotsa mkwiyo wawo.
Phunzirani ophunzira omwe ali ndi MS akufanizidwa ndi gulu lolamulira. Ofufuzawa adapeza kuti anthu omwe ali ndi MS ambiri amakhala okwiya (khalidwe lopsa mtima), amakhala ndi mkwiyo waukulu (kutentha mkwiyo), ndi kuwonetsa mkwiyo kunja kapena mkati, poyerekeza ndi gulu lolamulira.
Mwa kuyankhula kwina, phunziroli likusonyeza kuti anthu omwe ali ndi MS amakhala ndi chizoloŵezi chokumva mkwiyo nthawi zambiri kusiyana ndi omwe alibe MS.
Kuti aone ngati msinkhu wamkwiyo wapamwambawu mu gulu la MS unayesedwa chifukwa cha kuvutika maganizo ndi kudandaula, ochita kafukufukuwa amagwirizanitsa kupsa mtima ndi zizindikiro za nkhawa. Ofufuzawa sanapeze mgwirizano, kutanthauza kuti mkwiyo unalipo wokha ndipo sunali chizindikiro cha chikhalidwe cha matenda a maganizo.
Mkwiyo ndi Umoyo wa MS
Ophunzira mu phunziroli nayenso anali ndi umoyo wokhudzana ndi umoyo wathanzi pogwiritsa ntchito kafukufuku wogwira ntchito ya Multiple Sclerosis.
Munthu amene ayesa chiyesochi ayenera kusankha chimodzi cha zisanu kuti athetse chisangalalo, kuyambira "0" kutanthauza "ayi" mpaka "4" zomwe zikutanthauza "kwambiri." Mapu apamwamba amasonyeza moyo wabwino kwambiri ndipo malipiro ochepa amasonyeza moyo wochuluka.
Pambuyo pa kafukufuku wovuta, kafukufukuyu anapeza kuti anthu omwe adasokoneza mkwiyo wawo amakhala ndi moyo wokhudzana ndi thanzi labwino-izi zinali zowona makamaka kwa amayi. Kumbali ina, khalidweli linapweteka kuti silinatchulidwe moyo wokhudzana ndi thanzi. Izi zikusonyeza kuti sizomwe zili zokhazokha zomwe zimakhudza moyo wa munthu, koma ngati iwo amadzimvera okha wokwiya.
Zifukwa za Mkwiyo mu MS
Zotsatira za kufufuza pamwambapa zikusonyeza kuti munthu yemwe ali ndi MS amakhala ndi mwayi wokwiya kwambiri kuposa munthu yemwe alibe MS. Ndiye n'chifukwa chiyani izi zili choncho?
Ngakhale kuti pali umboni wochepa wa sayansi, akatswiri amakhulupirira kuti mkwiyo mwa munthu amene ali ndi MS ndi zotsatira za zilonda za ubongo, monga momwe masomphenya kapena kusokonekera kumachitika kuchokera ku MS zilonda mu ubongo. Mwa kuyankhula kwina, chitetezo cha mthupi cha munthu chimagonjetsa chiwalo cha myelin cha mitsempha m'magulu a ubongo omwe amachititsa kukhumudwa, khalidwe, ndi umunthu monga:
- Amygdala
- Basal ganglia
- Lobe loyang'anizana
Pamene chida cha myelin cha mitsempha ya m'mitsempha m'madera awa a ubongo chakuwonongeka kapena kuwonongedwa, chizindikiro cha mitsempha n'chosavuta.
Izi zingakhudze ntchito ya chigawo cha ubongo zomwe zimatsogolera kusintha kwa maganizo, umunthu, khalidwe, ndi zina zotero.
Zoonadi, matenda atsopano a MS, kapena mitundu ina ya nkhani zovuta monga matenda anu akupita kapena mankhwala anu okwera mtengo angayambitse mkwiyo. Koma kachiwiri, kusokonezeka kwaukali kwa munthu yemwe ali ndi MS kungakhale kovuta kwa matenda awo kusiyana ndi momwe zinthu zilili.
Potsirizira pake, ngakhale kufufuza kwapamwambaku kuyesa kuvutika maganizo monga gwero la mkwiyo ndipo sichipeza kugwirizana, mkwiyo ukhoza kukhala choloweza mmalo mwachisoni kapena nkhawa.
Zonsezi zikunenedwa, kudodometsa chifukwa cha mkwiyo wanu kungakhale kovuta, ndipo pamene mukuganiza kuti mumadziwa wolakwa, ndi bwino kupeza lingaliro lomveka kuchokera kwa katswiri wa zamankhwala.
Kuchiza Mkwiyo mu MS
Poyang'anira mkwiyo wanu mu multiple sclerosis, nkofunika kuti muyambe kafukufuku woyenera ndi dokotala wanu, chifukwa izi zidzakhudza dongosolo lanu la mankhwala. Ngati dokotala akukudziwani kuti mukuvutika maganizo kapena mukudandaula, kuphatikiza mankhwala ndi mankhwala kungathandize kwambiri.
Ngati mkwiyo wanu umachokera ku matenda atsopano kapena omwe asanamvepo, zotsatira monga gulu lothandizira la MS, makalasi oyendetsa mkwiyo, mankhwala othandizira, ndi uphungu wa banja zingakhale zothandiza.
Kuphatikiza pa machitidwe opatsirana, nthawizina mankhwala omwe amatchedwa mood stabilizer amalembedwa kuti athandize kusamalira kusasinthika kwamasinthasintha kapena kupsa mtima.
Ngakhale kuti njira zowonongeka zoganizira sizinaphunzitsidwe ngati njira yothetsera mkwiyo mu multiple sclerosis, zapezeka kuti zimapangitsa kuti moyo ukhale wabwino, nkhawa, kupweteka, kutopa, ndi kupweteka kwa anthu omwe ali ndi MS. Zapezeka kuti kulimbikitsa mkwiyo mwa anthu omwe ali ndi fibromyalgia, matenda aakulu omwe ndi osiyana kwambiri ndi MS, koma amagawana zizindikiro zofanana ngati kutopa ndi kupweteka.
Ndimomwe, kulingalira-kumene munthu amaphunzira kuyamikira ndikukhala mu mphindi-kungakhale njira yothandiza kuthana ndi mkwiyo wozama kwambiri.
Mawu Ochokera
Ngati mukulimbana ndi kukwiya, maganizowa amakhudzanso maubwenzi anu ndi ntchito ya tsiku ndi tsiku (kumbukirani, ndibwino kuti nthawi zina mukhale wokwiya), kambiranani ndi adokotala za masitepe otsatirawa. Landirani chithandizo chomwe mukuchifuna, mukuyenera.
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