Pali mgwirizano wotsimikizika pakati pa kukhala ndi multiple sclerosis (MS) ndikukumana ndi posttraumatic stress disorder (PTSD). Ali ndi matenda owopsyeza kapena matenda aakulu monga MS ndi mtundu umodzi wa zochitika zomwe zingapangitse munthu pangozi kuti apange PTSD.
Chifukwa Chodziwika ndi MS Kungayambitse PTSD
Multiple sclerosis ndi matenda aakulu a dongosolo la manjenje.
Amakhulupirira kuti ndi matenda okhaokha, omwe amatanthauza thupi lanu lomwe limagonjetsa maselo mu ubongo wanu ndi msana. Pali zizindikiro zambiri za MS zochokera ku zofatsa, kuphatikizapo kupweteka kwa miyendo yanu, kuuma, monga kufooka kapena kutaya kwathunthu kwa masomphenya. Zizindikiro za MS, kuuma kwawo, ndi kusuntha kwawo zimasiyanasiyana munthu ndi munthu.
Kupezeka ndi MS kungawonedwe ngati choopsa chochitika. Buku Lophatikiza ndi Kufufuza kwa Mavuto a Mitsempha (DSM-5) limatanthauzira chochitika choopsya monga momwe mwakumanapo, mukuchitira umboni, kapena mwakumanapo ndi chochitika chomwe panali kuopsezedwa kapena kufa kwenikweni kapena kuvulazidwa kwakukulu. Chochitikacho chikhoza kukhala chowopsya kwa moyo wanu weniweni kapena umoyo wabwino wa munthu wina. Mosakayikira, MS imakwaniritsa izi. Zimakhudza kwambiri thupi la munthu ndi moyo wake. Kuwonjezera apo, chifukwa chosadalirika, podziwika kuti ndi momwe zimakhalira, mukhoza kuyamba kumva kuti palibenso thandizo komanso chiyembekezo.
Chifukwa cha ichi, kupezeka ndi MS kungakuike pangozi kuti PTSD ikule.
PTSD ndi MS
Kukulitsa PTSD kutsatira matenda a MS ndi nkhani yaikulu. PTSD ikhoza kusokoneza kwambiri ndi mbali zambiri za moyo wa munthu. Komabe, kukhazikitsa PTSD poyankha MS kungakhale kovuta kwambiri. Zizindikiro za PTSD zingapangitse kuti thanzi lanu likhale lopweteka kwambiri m'moyo wanu, kuonjezeranso chiopsezo chanu kuti mudzakhale ndi thanzi labwino m'tsogolomu.
PTSD ingathandizenso kuti munthu akhale ndi makhalidwe oipa, monga kusuta kapena kugwiritsa ntchito mankhwala, zomwe zingapangitse kuti chiopsezo cha MS chibwererenso. Kuonjezera apo, kupsyinjika kwakukulu kungayambitse zizindikiro za MS.
Chikhalidwe chosadziŵika komanso chosatsimikizika cha MS chingayambitsenso zizindikiro zina zokhudzana ndi nkhawa kupatulapo PTSD. Mwachitsanzo, mukhoza kuyamba kudandaula kwambiri za zam'mbuyo zamtsogolo za MS, zomwe zingapangitse zizindikiro za PTSD kukhala zovuta kwambiri. Mwinanso mukhoza kukhala ndi maganizo ovutika maganizo.
Studies pa MS ndi PTSD
Maphunziro atatu okha achitidwa pa kufalikira kwa PTSD kwa odwala omwe ali ndi MS; Komabe, zomwe zachitidwa zimasonyeza ubale pakati pa awiriwo. Mu phunziro limodzi lakale, gulu la ofufuza linayang'ana zizindikiro za PTSD pakati pa odwala 58 MS, makamaka ndi kubwezeretsa-kachilombo kapena kachiwiri kwa MS. Apeza kuti 16 peresenti anakumana ndi zofunikira za PTSD. Anthu omwe ali ndi PTSD amakhalanso ovutika maganizo.
Phunziro lina la odwala 232 omwe ali ndi MS linasonyeza kuti oposa 5 peresenti anapezeka ndi PTSD. Nkhawa, kupsinjika maganizo, ndi magawo a maphunziro opangidwa patsogolo pa PTSD. Chiŵerengero ichi ndi chapamwamba kwambiri kuposa chimene chimapezeka mwa anthu ambiri, omwe ali pafupifupi 3.6 peresenti ya akuluakulu.
Mu phunziro lina, anthu 126 omwe ali ndi MS anafunsidwa mafunso pa zizindikiro zawo za PTSD. Iwo apeza kuti mlingo waumphawi wapezeka chifukwa cha MS unali chizindikiro cha mphamvu za PTSD za munthu. Pamodzi, kafukufukuyu akusonyeza kuti MS ndi PTSD ali ofanana ndipo ngati wina akukula PTSD akhoza kudalira kukula kwa MS.
Phunziro Latsopano Limawonetsa Chithandizo Chachidwi Chothandizira
Phunziro la 2016 pogwiritsa ntchito kayendetsedwe ka diso ndi kubwezeretsa (EMDR) ndi mankhwala othandizira odwala omwe ali ndi MS amene apeza kuti ali ndi malonjezo a PTSD. Ambiri mwa odwala omwe amaphatikizidwa mu phunziroli adatha kugonjetsa PTSD yawo ndi mankhwala khumi.
EMDR inavomerezedwa kukhala yothandiza kuposa mankhwala opuma, koma onse amathandiza ndi nkhawa, kuvutika maganizo, ndi kupsinjika kwa PTSD.
Kupeza Thandizo PTSD Yanu
Kuti mudziwe zambiri za MS ndi momwe mungapiririre, mukhoza kupita ku National Multiple Sclerosis Society. Webusaitiyi ili ndi njira zabwino zothana ndi MS, ndi njira zambiri za nkhani monga kuchita masewera olimbitsa thupi, kusamalira maganizo, ndi kukonza zakudya zanu, zomwe zingathandizenso PTSD zizindikiro. Ngati mwapezeka kuti muli ndi MS ndipo mwayamba kuzindikira zizindikiro za PTSD, ndikofunika kwambiri kupeza thandizo. Pali mankhwala angapo othandizira PTSD. Pogwiritsa ntchito PTSD yanu kudzera kuchipatala, mungaone kuti mbali zina za moyo wanu, monga thanzi lanu, zimagwiritsidwa ntchito mosavuta.
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