Chophimba chimakhala ndi mafupa ambiri a magawo atatu a phazi
Mungadabwe kudziwa kuti chovala chanu chimakhala ndi theka la thupi lolemera, ndipo limapangidwa kuti likhale lolimba ndi lovala.
Makhalidwe a Forefoot
Choyambirira ndi chimodzi mwa zigawo zitatu zoyambirira za phazi, kuphatikizapo midfoot ndi rearfoot (kapena hindfoot). Amapangidwa ndi matope, mitsempha, minofu yofewa, ndi mafupa 19 ndi zala zisanu, zomwe zimatchedwanso phalanges.
Phalanges
Zina zazing'ono zili ndi mafupa atatu a phalanx:
- chiwerengero chochepa cha phalanx
- mphalapala wamkati
- the distal phalanx
Nyumbayi, yomwe imadziwikanso ngati chala chachikulu, ili ndi mafupa awiri okha a phalanx: otalikirana ndi distal phalanges.
Mabingu a Metatarsal
Mafupa asanu a metatarsal amalumikizana ndi phalanges omwe amawoneka pamapiko a mapazi. Amayimilira pakati pa phazi. Matenda onse a metatarsal amatchulidwa ndi malo awo okhudza mbali ya phazi-mbali ndi chala chachikulu:
- Choyamba metatarsal (kumbuyo kwa chala chachikulu)
- Chiwiri chachiwiri
- Thiratatalal yachitatu
- Chachinai metatarsal
- Chachisanu metatarsal (kumbuyo kwa chala chaching'ono)
Chombochi chimakhalanso ndi mndandanda wovuta wa zitsulo zomwe zikuyenda ndi kuyenda pamtunda wa phazi. Ligaments amagwira ntchito zosiyanasiyana:
- Gwiritsani mafupa ndi khungu
- Thandizani ndikutsitsimula phazi mwa kuika mafuta m'malo kuti mukhale ngati matope
- Thandizo, mitsempha, ndi mitsempha ya magazi zimadutsa pansi pa mutu wa mafupa a metatarsal
- Gwirani zitsulo
Mavuto Omwe Amagwiritsidwa Ntchito Poyamba
Metatarsalgia
Kupweteka kwa kutsogolo kumatchedwa metatarsalgia. Ululu ukhoza kuwonekera ngati kupsa, kupweteka kapena kupweteka kupweteka kumapazi, nthawi zambiri mu mpira wa phazi, ndipo ukhoza kuwonjezeka ndi kuyenda kapena kuthamanga. Kuvulala ndi kutupa nthawi zambiri zimakhala zovuta kutsogolo pa masewera.
Izi nthawi zambiri zimachokera kumagawidwe wamba wochepa panthawiyi.
Neyoma ya Morton ndi vuto limene lingayambitse kupweteka kwa metatarsalgia, ndipo nthawi zina mphuno imatha. Zimayambitsa kutupa kwa mitsempha ndi kukwiya pakati pa mitu ya metatarsal.
Zifukwa za metatarsalgia zingaphatikizepo:
- Zojambula zam'mwamba
- Kulemera kwakukulu
- Kukhazikika mu tendon Achilles
- Masewera olimbitsa thupi ndi zinthu zina
- Zowonjezera zowonjezera
- Zovuta kusintha
- Kugonjetsa
- Zovala zosafunika bwino
Mitsempha ya Toi
Zosweka zazing'ono zimakhala zofala, kawirikawiri zimayambitsidwa ndi chinachake cholemetsa chimene chikuwagunda kapena kupunthira chala chotsutsana ndi chinthu. Zimakhala zopweteka ndipo zimatha kuyenda kuyenda movutikira. Ziphuphu zazikulu zomwe zasiya kusatulutsidwa zingathe kuchiza molakwika ndipo zimayambitsa zina.
Zojambula Zamanda
Matenda a nyamayi ndi vuto lachilendo lomwe lingakhudze chala chimodzi kapena zingapo, ngakhale kuti sizodziwika muzitole zazikulu. Minofu yofooka muzitole imalola kuti tizilombo tifupikitse ndikupunthanso chala kumapazi, zomwe zimapangitsa kuti mgwirizano wokwera ndi "mawonekedwe" asunthike.
Osteoarthritis
Matenda a osteoarthritis ndi matenda omwe amachititsa kuti thupi likhale lopweteka. Zofooka zam'mimba, zotupa, ndi kuvulala kwa phazi zingathandizenso kuti munthu azidwala matenda a m'magazi.
Osteophytes (Bone Spurs)
Osteophytes, omwe amadziwikanso ndi bone spurs, ndi kukula kapena kugwedezeka kwa fupa komwe kangapangidwe pamagulu. Amatha kuwoneka mwa iwo omwe ali ndi matenda a osteoarthritis. Nthawi zambiri amachititsa ululu ndipo amatha kuchepetsa gulu limodzi.