Kaya zimapweteka kapena kungodzikongoletsa, chithandizo chingathandize
Ngakhale kuti zozizwitsa za nyundo sizikhala zosavuta nthawi zonse, zimakhala zovuta kuziwona. Njola ya nyundo imachititsa kuti mbali yapakati ya chala chanu igulire pamwamba ndi kumapeto kwa chala chanu kuti musinthe pansi, kupanga mawonekedwe omwe amafanana ndi nyundo-choncho dzina. Nthawi zambiri zimayamba pawiri, chachitatu, kapena chachinayi, ndipo nthawi zambiri chimakhala chimanga kapena chimanga pamwamba pa chophatikizidwapo chifukwa cha njira yomwe imadula nsapato yanu.
Ngakhale kuti zala zazikuluzikulu za nyundo zimachitika pamapazi akuluakulu, nthawi zina zimakhudza ana. Zingapangitse ululu kapena kusokonezeka pamene mukuyenda.
Kodi zimakula bwanji, mumapempha? Eya, iliyonse yazing'ono ili ndi mafupa atatu (phalanges) ndi ziwalo zitatu. Kulankhulana, chingwe cha nyundo chimachitika pamene pali mgwirizano (mmwamba) wothandizana nawo pamtumbo (metatarsophalangeal joint) ndi phokoso (pansi) mgwirizano wa pakati wapakati (joint interphalangeal joint), ambiri kawirikawiri chifukwa cha kusalinganika kwa minofu kapena mapazi kapena kuvala nsapato zomwe sizikugwirizana bwino.
Kodi N'chiyani Chimachititsa Zachigoba Zam'madzi?
Mitundu m'munsi mwendo ndi pansi pa phazi imapangitsa kuti phazi likhale losasunthika komanso limagwira ntchito, ndipo kusagwirizana mwa mphamvu ya minofu imeneyi kungayambitse zinyama. Kusiyanitsa kwa minofu kumakhala kawirikawiri chifukwa cha mimba ndi phazi lachibadwa koma kumakhala koyambanso kuwonongeka kwa ubongo, monga kuwonedwa pambuyo pa kupweteka kapena kupweteka kwa msana.
Matenda a shuga , omwe angayambitse mitsempha ya mitsempha, ndi chitsanzo cha chinyama chomwe chimakhala ndi nyundo.
Manja omwe amayamba kukula, monga ana kapena achikulire, nthawi zambiri amatha kusintha, kutanthauza kuti chala chanu chimatha kutsogoloka. Koma nthawi yayitali yazitoliro ya nyundo yakhalapo, ndiyomwe iyenera kukhala yolimba, kapena yosasintha.
Izi ndi chifukwa mafupa ndi zofewa zakuthupi zakhala zikuchitika pakapita nthawi.
Pali kutsutsana pa zomwe nsapato zimasewera pa chitukuko cha nyundo ndi zina zotayika, monga mabunioni. Sizingatheke kuti nsapato, monga zidendene zapamwamba , zili ndi mlandu wa mavuto a zala. Izi zikuwonekera chifukwa tikuwona zala zakumwa zovulaza zimakhudza anthu omwe amavala ngakhale nsapato zowonongeka kwambiri. Komanso, sikuti aliyense amene amadzakhala ndi zidendene zapamwamba amakhala ndizendo zakunja. Komabe, zidendene kapena nsapato zolimba zimathandiza kuti zinyama zikhale zowonongeka komanso zikhoza kuwapangitsa kuti zikhale zowonjezereka, makamaka ngati munthu ali ndi phazi lomwe limakhala lopweteka kwambiri. Sizitsulo zokhazokha zokhala ndi zala zazing'ono zomwe zimapangitsa kuti zisakanike, koma zimayambitsa kusamvana kwa mitsempha pamene zatha, kupsinjika pazitole zomwe zimabweretsa mgwirizano.
Mavuto Ophatikizidwa ndi Zachigoba za Hammer
Kwa anthu ena, zala za nyundo zimangokhala zodetsa nkhawa, ngati sizikuwopsa kapena ngati sichifukwa cha vuto lalikulu, monga nyamakazi. Koma kawirikawiri, chala cha nyundo chimagwirizanitsidwa ndi ululu kapena mavuto ena, omwe angafune kusamalira anthu . Mavuto omwe angakhalepo kapena machitidwe okhudzana ndi awa:
- Njere zopweteka pamwamba pala zala kapena pakati zala
- Mbewu kapena zoimbira pansi pa mpira wa phazi
- Ululu mu mpira wa phazi - umatchedwanso metatarsalgia
- Matenda a nyamakazi m'magulu a chala
- Matenda a Matenda a Khunyu - Matenda Odzidzimutsa ndi Matenda Osavomerezeka Ambiri omwe Amatha Kufooka Kwambiri
- Bunion - Kusokoneza kwala zazikulu zala zala kapena zalake zomwe zimapangitsa kuti munthu azikhala pambali pa phazi
- Mapazi Apansi
- Mitundu Yogometsa - Nthawi zina imakhala yodetsedwa ndipo nthawi zina imatulutsa khungu pamwamba pa ziwalo zala zakutsogolo chifukwa cha kukangana. Amawoneka owala kuposa chimanga kapena foni.
Hammer Toe Treatment
Manyowa omwe amatha kusintha komanso amatha kuwongolera molondola monga momwe tafotokozera pamwambapa angapite patsogolo ndi zochitika zinazake, zomwe zimayambitsa kusamvana kwa minofu zomwe zimapangitsa kuti zikhale zofooka.
Izi zimagwiritsa ntchito minofu yotchedwa extensor minofu, yomwe imakoka phazi mmwamba. Zochita zomwe zimaphatikizapo kukokera phazi kumtunda motsutsana ndi kutsutsa zidzalowera minofu yotchedwa extensor.
Mafupa opangidwa ndi mwambo, omwe amapezeka kawirikawiri, angathandizenso kuthetsa kusamvetseka komwe kumayambitsa zokolola zazing'onoting'ono ndi zina zofooketsa zala. Izi ndizitsulo zomwe zimapangidwira phazi la munthu. Othandizira ena ndi maulendo ena kapena akatswiri okhulupirira amatsenga amawonjezera chidendene kapena zidutswa zazitsulo pazitsulo zogwiritsira ntchito, zomwe zingathandize kusintha malo amodzi poyenda.
Njirazi zingathandize kusintha kwa maonekedwe a nyundo ndi zizindikiro zokhudzana nazo, koma nthawi zonse zisamawalepheretse kuipa. Chiyero chimakhudza kwambiri kuoneka kwa mapazi athu, ziribe kanthu momwe timasamalirira bwino. Kuphwanyika kwazitsulo ndi zida zina zazendo zakunja zimapezeka mosavuta ndipo zimathandiza kuchepetsa kusamvana kwa nsapato, zomwe zingapangitse ululu.
Zojambula zazikulu za nyundo zingakonzedwe opaleshoni pogwiritsa ntchito njira zomwe zimachotsa fupa ndi minofu yofewa kuti iwonongeke. Kuwongolera opaleshoni nthawi zambiri kumakhala ngati malo omwe amachititsa kuti zizindikiro zisamathetsere, kapena ngati chovala cha nyundo chimachititsa mavuto ena, monga zilonda za khungu.
> Zosowa
> American Association of Medical Association. Zojambula Zamanda.
> Watson, Anthony, MD. Kusaka. Hammertoe Deformity. Kusinthidwa 2016.