Anthu ambiri amva chithunzi cha khansara ya m'mawere. Mukapezeka kachiwiri, kumverera kwa "osati kachiwiri" kungathe kuchotsa mpweya wanu ngati dontho lakuthwa kwambiri ngakhale paulendo wovuta kwambiri. Ndipo khansara ya m'mawere imasokoneza kwambiri.
Ulendowu ukusiyana ndi njira ina. Pamene mukutha kuona ndi kuyembekezera mapeto a ulendo wokhala ndi kansa ya m'mawere oyambirira - takhala tikukhala ndi okwera pinki omwe akhalapo-mapeto a ulendowo sadziwika, kapena osaganizira ndi matenda a metastatic.
Palibe chimene chingawononge maganizo a "osakhalanso" ena osati kunena kuti ndi zachilendo kumva kuti ndi kovuta nthawi ino. Mwina mungafunike kuvomereza kuti anthu, ngakhale amayi ndi abambo omwe ali ndi khansa ya m'mawere oyambirira, sangayamikire kuti ndi osiyana bwanji ndi matenda a metastatic, koma pali anthu omwe amapeza. Khansara ya khansa ya m'mawere imakhala yamphamvu komanso ikukula.
Kugwiritsa Ntchito Mphamvu Zanu Kuti Muyang'ane Chithandizo
Azimayi ambiri omwe ali ndi kansa ya m'mawere ya m'mawere okhudza momwe zimakhalira zovuta kuti agwirizane pamodzi kuti athetse nkhondo. Ichi ndi mbali ina ya "osati kachiwiri." Pamene nthawi yoyamba mwakhala mukukonzekera kuyang'anizana ndi chilichonse-mungathe kukhala ndi "maganizo" kuti mutenge mankhwala ovuta-panthawi ino mumangokhala wotopa.
Kodi mungadziteteze bwanji pamodzi ndikukonzekera kumenyana ndi maselo a khansa yowonongeka kachiwiri?
Zingakhale zovuta poyamba, koma simukusowa kupeza njira yodzipangira nokha.
Chinthu choyamba choyamba ndicho kupeza anzanu ochepa kapena achibale omwe angathe kukuthandizani. Kodi muli ndi abwenzi aliwonse omwe ali a cheerleading mitundu? Kodi ndi ndani amene amakhala kunja komweko akulira ngakhale pamene gulu lina likugonjetsa?
Ngati sichoncho, kodi muli ndi gulu lothandizira khansa ya m'mawere? Ngati yankho lanu liribe ayi, yang'anani mchitidwe wothandizira khansa ya m'mawere. Aloleni ena athandize kubweretsa mphamvu kumenyana kwanu.
Zimathandizanso kukhala wodzichepetsa ndi kudzipereka nokha. Azimayi ambiri adanena kuti zimatenga nthawi yaitali kuti akonzekere kutenga kansa kachiwiri, ndipo izi ndi zabwino. Nthawi zambiri, ngakhale khansara ya m'mawere, simukufunika kuyamba mankhwala tsiku limene mwapezeka.
Kufotokoza Maganizo Anu
Takhala tikuphunzira kuti pali magawo omwe amatsatira matenda a khansa yofanana ndi omwe amawoneka ndi imfa ndikufa: kukana, kukwiya, kugonana, kukhumudwa, ndi kuvomereza. Koma nthawi zambiri palibe amene amapita kupyolera muzigawo izi. M'malo mwake mukhoza kuwona zonsezi zikuwoneka mwachisawawa, nthawi zina zonse mu tsiku limodzi kapena ola limodzi.
Mkwiyo ndi wamba. Sikoyenera kuti wina aliyense athane ndi khansa ya m'mawere. Ndi zachilendo kufunsa mafunso milioni chifukwa chiyani. Ena mwa mafunsowa angakhale okhumudwitsa mtima. "Kodi ndiyenera kukhala ndi ma radiation?" "Bwanji ngati ..." Mwinamwake mumamva ngati thupi lanu lakulakwitsa ndikukugwetsani pansi. Mwinamwake mungachite mantha, osati nokha, koma banja lanu.
Kugawana Maganizo Anu
Maganizo amenewa ndi achilendo, koma simungathe kuwanyamula okha. Ndikofunika kwambiri kuti tikwanitse kufotokoza zomwe mumamva, ndipo mukudzilemekeza nokha. Komanso, ambiri a ife tawona zomwe zimachitika tikakhala ndi mtima mkati. Mkwiyo wabwereranso ku chinthu chimodzi ukhoza kuchititsa mkwiyo ukuphulika pa chinachake chochepa kapena chosagwirizana.
Mwamwayi, dziko lathu lachititsa kuti zikhale zovuta kwa anthu ambiri omwe ali ndi khansara ya metastatic kuti athe kufotokoza momveka bwino maganizo awo okhumudwitsa ndi otsutsana. Timawerenga zochitika za anthu kukhala "olimbika mtima" ndi "kulimbikitsa zonse." Timamva anthu akunena kuti muyenera kukhala otsimikiza.
Izi zimachititsa kuti anthu omwe akudwala matenda osachiritsika azikhala osatetezeka.
Chimodzi mwa zinthu zabwino kwambiri zomwe mungadzipangire nokha ndi kuzindikira mnzanu kapena awiri omwe mungatsitsire tsitsi lanu ndi kumangokhalira kukwiya ndi kufotokoza zonse zomwe mumamva. Kodi mumadziwa ndani yemwe si woweruza? Kodi mumadziwa ndani yemwe akumvetsera mwachidwi, ndipo sakuwona kuti akufunikira kukonza zinthu zomwe sitingathe kuzikonza? Pezani munthu ameneyo kapena anthu m'moyo wanu ndikugawana. Ndi munthu woyenera, sikuti mumachiritsidwa komanso mumadzilemekeza nokha, koma ndi olimba mtima kuti mukhale weniweni.
Duckling Ugly of Breast Cancer
Ngakhale kuthamanga kwa pinki kwakhala kochititsa chidwi pozindikira za kuyang'anitsitsa ndi khansa ya m'mawere oyambirira, yasiya mthunzi umene ukhoza kubisala omwe adakali ndi matenda osachiritsika. Kafukufuku wasonyeza kuti 50 peresenti ya anthu sakudziwa kuti khansa ya m'mawere isamathera. Nthanozi ndi kusamvetsetsana kumeneku zingayambitse mauthenga ambiri ovulaza. "Kodi simungasangalale mukamaliza mankhwala?"
Ndi khansara ya m'mawere yokha kumverera kukhala wokha pakati pa anthu kungakhale kovuta. Ambiri omwe ali ndi khansa ya m'mawere akudzala ndi opulumuka oyambirira. Anthu omwe ali ndi khansara ya m'mawere amatsitsidwa ngakhale kuchokera m'magulu othandizira ; Ndi kovuta kwa anthu ena omwe ali ndi matenda oyambirira kuti adziwe kuti anthu ena amafa ndi matendawa.
Tilibe malingaliro abwino kwambiri kwa inu momwe mungagwirire ndi malingaliro oterewa ngati bakha labwino la khansa ya m'mawere. Pali mabungwe ambiri omwe akuyesera kuti adziwe za khansa ya m'mawere. Tsopano tiyenera kuyesetsa kupeza njira zothandizira kuchiza matenda a metastatic.
> Zotsatira:
> American Society of Clinical Oncology. Cancer.Net. Kulimbana ndi Khansa ya Metastatic. Kusinthidwa 01/2016. https://www.cancer.net/coping-with-cancer/managing-emotions/coping-with-metastatic-cancer