Ngati mukupweteketsa mtima ndi kusuta, mwinamwake mwauzidwa kuti kusuta kumapangitsa kuti kupsinjika mtima kuwonjezeke kwambiri kapena kungayambitse kutero. Kodi izi zimachitika bwanji, ndipo kodi kusuta fodya kukuchitanso chiyani m'thupi lanu?
Kutsekemera ndi Kusuta
Pali zifukwa zambiri zomwe mungayambire chizolowezi chanu chosuta fodya, koma kodi mukudziwa kuti kuchita zimenezi kungakulepheretse?
Kusuta kuli ndi zotsatira zoyipa kuyambira pa mapapu anu koma m'mimba yanu yonse ya m'mimba kuchokera pakamwa panu mpaka m'mimba mwako. Mungadabwe ndi zomwe zimapangitsa kuti kusuta kuli ndi thupi. Ngati mungathe kumeza, mungayesetse kuthamanga pamndandanda wa matendawa chifukwa cha kusuta .
Njira Zomwe Kusuta Zimayambitsa Kupweteketsa Mtima
Tiyeni tibwererenso ku kukhumudwa kwanu, ndi kuyankhula za njira zambiri zomwe kusuta kumapangitsira kuwopsya koopsya mmero mwako ndi pachifuwa:
- Kusuta fodya kumalepheretsa kupanga mpeni . Chimodzi mwa chitetezo cha thupi lanu choletsa kuwonongeka kwa mayendedwe anu ndi makola anu. Pali mankhwala ena omwe amachititsa kuti asidi azikhala osakanikirana, otchedwa bicarbonates. Kafukufuku amasonyeza kuti phula la osuta limakhala ndi mabicarbonates ang'onoang'ono, motero amachepetsa mphamvu yamataya kuti athetsere asidi. Saliva imatsuka komanso imachepetsanso zotsatira za asidi zomwe zimatuluka m'mimba, ndipo zimathandiza kusamba asidi mpaka m'mimba. Zotsatira za nkhono zazing'ono (chifukwa choyenera kusuta fodya) ndizochepa asidi pansi ndi asidi ochulukirapo, onse amasonkhana pamalo anu kuti akwiyitse ndi kuwotcha. (Ndipo kumbukirani kuti gawo loipitsitsa lazidzidzidzi silimomwe mukukumvera lerolino, koma chomwe chiwonongeko chingakhale mtsogolomu.Aziwiri mwazikuluzikulu zomwe zimayambitsa khansa yofooka ndi kusuta ndi kupweteketsa mtima.)
- Kusuta kumayambitsa kupanga mimba ya asidi. Mimba yambiri ya m'mimba imatha kupangitsa kuti thupi lanu lisamayende bwino m'mimba mwanu, komanso kuyaka kamodzi kokha kamene kamabwera chifukwa cha acidity. Mwa kuyankhula kwina, mimba yambiri ya mimba imasewera masewera awiri.
- Kusuta kungathe kufooketsa ndi kutulutsa mpweya wotsika kwambiri wotchedwa sophgeal sphincter (LES) , umene umagwiritsa ntchito valve pamphambano pakati pa mimba ndi m'mimba. Ngati LES sakugwira ntchito bwino kapena kubwezeretsanso zosayenera, zomwe zili m'mimba zimatha kubwerera m'mbuyo. Kuphatikiza pa kusuta fodya, mowa, komanso mankhwala ambiri amachepetsa kuchepetsa vuto, kuphatikizapo vutoli.
- Kusuta kumasintha ma asidi ammimba. Kusuta kumawonekeranso kuti kulimbikitsa kayendedwe ka bile m'matumbo m'mimba, zomwe zimapangitsa kuti mimba ikhale yoopsa kwambiri.
- Kusuta kungathe kuvulaza mwachindunji mimba . Mitundu ingapo mu utsi wa ndudu ingasokoneze mwachindunji chipinda cha mimba. Katemera akawonongeka, amatha kuwonongeka ndi asidi reflux.
- Kusuta kumachepetsa chimbudzi. Kafukufuku wasonyeza kuti anthu osuta fodya amachepetsa chifuwa chachitsulo (chimbudzi) pamene akusuta, zomwe zingayambitse kuchepetsa chimbudzi chifukwa mimba imatenga nthawi yaitali kuti ikhale yopanda kanthu. Chakudya chokwanira (ndi asidi) chiripo m'mimba, mpata waukulu uyenera kusungunuka mpaka pamtunda.
Zotsatira za Kusuta Fodya Kumadera Ena a Chimake Chokha
Zotsatira za kusuta pachimake ziyenera kukhala zokwanira, koma tiyeni titsike kupyolera mu kapangidwe ka zakudya kuti tiwone njira zina.
Kusuta ndi Zilonda za Peptic
Chilonda cha zilonda ndi zilonda zamkati m'mimba mwa mmimba kapena duodenum, gawo loyamba la m'mimba mwachinyamatayo. Chifukwa chenicheni cha zilonda sichidziwika. Ubwenzi pakati pa kusuta fodya ndi zilonda, makamaka zilonda za duodenal, zipezeka. Lipoti la a Surgeon General la 1989 linanena kuti zilonda zimakhala zovuta kuchitika, zosachiritsa, komanso zimapangitsa kuti anthu asuta fodya kusiyana ndi osasamala.
N'chifukwa chiyani zili choncho? Madokotala sali otsimikiza, koma kusuta kumawoneka kuti ndi chimodzi cha zinthu zomwe zimagwirira ntchito palimodzi kuti zipangitse mapangidwe a zilonda. Mwachitsanzo, kafukufuku wina akuti kusuta kungapangitse munthu kutenga chiopsezo cha matenda ndi bacterium Helicobacter pylori ( H. pylori ). Zilonda zambiri zam'mimba zimayambitsidwa ndi bakiteriya.
Matenda a m'mimba ndi ofunika pobereka zilonda. Kawirikawiri, ambiri a asidiwa amathiridwa ndi chakudya chomwe timadya. Ambiri a asidi osasokonezeka omwe amalowa mu duodenum amachotsedwa mwamsanga ndi sodium bicarbonate, alkali yomwe imapezeka mwadzidzidzi yopangidwa ndi mphukira.
Kafukufuku wina amasonyeza kuti kusuta kumachepetsa bicarbonate yomwe imapangidwa ndi mphukira, zomwe zimalepheretsa kuti asidi ayambe kulowa mu duodenum. Kafukufuku wina amasonyeza kuti kusuta fodya kosatha kungapangitse kuchuluka kwa asidi obisika m'mimba.
Zomwe zimayambitsa kugwirizana pakati pa kusuta ndi zilonda, zizindikiro ziwiri zawonetsedwa mobwerezabwereza: Anthu omwe amasuta amatha kukhala ndi chilonda, makamaka chilonda cha duodenal, ndi zilonda za anthu omwe amasuta fodya sangathe kuchiza mwamsanga chifukwa cha mankhwala osagwira ntchito.
Kusuta ndi Kutupa Matenda a Matenda
Kupitirira patsogolo mu kapangidwe ka zakudya kumachepetsa zotsatira za kusuta. Pali kugwirizana pakati pa kusuta fodya ndi kutupa matenda opatsirana monga matenda a Crohn ndi ulcerative colitis.
Kusuta ndi Khansa yambiri
Potsirizira pake, kumapeto kwa chigamulo chosuta fodya kumakhalabe vuto. Khansa ya Colon ndi khansa ya rectal ndi awiri mwa khansa odziwika bwino omwe amayamba chifukwa cha kusuta . Ndipotu, panopa akuganiza kuti 12 peresenti ya khansa yamtundu ndi yapatali imayamba chifukwa cha kusuta.
Pansi
Titha kupitiliza kuwonanso za kuwonongeka kwa kusuta, koma ndikuyembekeza kuyang'ana njira zisanu ndi imodzi zomwe kusuta kumayambitsa kupweteka kwa mtima, ndi momwe kuwonongeka kwanu sikungokhala ndi gawo lanu lakumagwirira mokwanira. Ndi bwino kutenga nthawi yanu kuphunzira zonse zomwe mungathe potsatsa chabwino. Onetsetsani zifukwa izi kuti mukane chizolowezi lero.
Zotsatira:
Ness-Jensen, E., Hveem, K., El-Seraq, H., ndi J. Lagergren. Njira Yopulumutsira Moyo Mu Matenda a Reflux a Gastroesophageal. Clinical Gastroenterology ndi Hepatology . 2016. 14 (2): 175-82.e1-3.