Pano pali nsonga za zinthu zosavuta zomwe mungachite kunyumba kuti zikuthandizeni kuchepa, ndipo mwinamwake kuthetsa, kuchuluka kwa mankhwala omwe mukuwatenga kuti musamalidwe. Malingaliro awa angakupangitseni kukhala omasuka bwino komanso mwamsanga ngakhale kuthamanga kwanu.
Kodi Ndondomeko Zotani Zomwe Zidzatha?
Mphuno yam'mimba imakhalapo pamene kamphuka kamene thupi lanu limapanga limakhala lakuda kwambiri kapena lochepa thupi, ndipo mumadziwa kuti ntchentche imachoka kumbuyo.
Zinthu zomwe zimayambitsa kawirikawiri kapena zowonjezera kuzembera m'mimba zimaphatikizapo:
Zizindikiro izi zimayambitsidwa ndi matenda oopsa kapena ozizira. Mphuno yam'mimba imatha kupezeka ndi kusintha kwa mahomoni monga momwe zimachitikira panthawi yoyembekezera kapena ngati mankhwala ena amatha.
Pamene Tifunafuna Chithandizo Chamankhwala
Kuwombera pamphuno sikukufuna nthawi zonse kukambirana ndi dokotala. Komabe, muyenera kuwona dokotala ngati:
- Kudzala kwanu kumbuyo kumatenga nthawi yaitali kuposa masabata angapo.
- Muli ndi vuto lomeza.
- Iwe umamverera ngati iwe ukugwedeza.
- Mukukayikira kuti kachilombo koyambitsa matenda a bakiteriya.
Zokonza Zokonza Pakhomo
Zotsatira zowonongeka kunyumba ndi zothandiza pochiza kumbuyo kwa msana, mosasamala chifukwa chenichenicho . Mungagwiritse ntchito mankhwala ena mogwirizana ndi mankhwala anu, koma funsani dokotala wanu poyamba kuti musagwirizane.
Kwa Mucus Wochuluka
Mankhwala awa am'midzi amathandiza kwambiri ngati muli ndi ntchentche yakuya:
- Pewani mkaka. Ngakhale mkaka sukupangitsa kuti thupi lanu likhale mozunguza, lingapangitse kuti likhale lopitirira.
- Imwani madzi ambiri chifukwa kusungunuka kwa madzi kumatha kuchepetsa ntchentche. Komanso, pewani kumwa zakumwa zakumwa, monga chirichonse chokhala ndi caffeine kapena mowa.
- Gwiritsani ntchito wopukutira pafupi ndi bedi usiku kapena kutenga zotentha, zotentha. Pofuna kumasula msuzi wakuda, kupuma mpweya wozizira.
- Yesani mchere wa saline wamphongo kuti mutulutse mphukira zakuda ndikuwonetsetsani zowonongeka mkati mwa mphuno zanu.
- Nti-mphika (kachidutswa kakang'ono ndi kosavuta kogis kamene kamagwiritsira ntchito ulimi wothirira kumadzi) kumathandiza kuthetsa zizindikiro. Ngakhale kuti kafukufuku wambiri pamatopeti amasonyeza zotsatira zabwino, kafukufuku umodzi amasonyeza kuti nthawi zonse kugwiritsa ntchito mapiritsi angapangitse chiopsezo chanu chokhala ndi matenda a sinus . Choncho, mwina musagwiritse ntchito mphika nthawi zonse ndipo simungaganize ngati mukudwala matenda a sinus kapena mumakonda kwambiri matenda opatsirana.
Kwa Mucus Wosaphika, Madzi
Ngati muli ndi thupi lopaka, yesani, yesetsani mankhwala awa kunyumba kuti musamalidwe:
- Idyani zakudya zokhala ndi zokometsera, kuphatikizapo tsabola wa tizilombo mu Thai kapena Indian chakudya komanso asabi mu Japanese zakudya, chifukwa ndi expectorants. Spiciness imalimbikitsa thupi lanu kuti lichotse ntchentche ndipo imadziwitsanso kukweza maganizo anu.
- Imwani madzi ambiri.
- Pewani nthawi yambiri kutentha. Mwachitsanzo, pewani kuchita kunja kunja kuzizira. Izi ndi chifukwa nyengo yozizira imalimbikitsa thupi lanu kuti likhale ndi ntchentche.
Aromatherapy for Post-Nasal Drip
Aromatherapists amagwiritsa ntchito mafuta ofunikira kuti athandize kuchotsa ntchentche zomwe zimapangitsa kuti thupi lanu liziyenda bwino komanso mukhoza. Pali njira zingapo zopangira mpweya, kuphatikizapo vaporizer, kufalitsa ndi kuyika madontho angapo pa mpango.
Mafuta ofunika kuyanjana ndi awa:
- peppermint
- eukalyti
- fennel
Ngakhale kutchuka kwa mafuta ofunika pakalipano muyenera kupewa kugwiritsa ntchito zinthu izi mwa ana ang'ono kapena makanda kapena ngati muli ndi vuto la mapapu lomwe lingapangidwe ndi kuwatsanulira mafuta awa.
Zotsatira:
American Academy of Otolaryngology - Mutu ndi Opaleshoni Yamakhwa. Ndondomeko Yotumizirana Pansi.
Medline Plus. Stuffy kapena runny-wamkulu.