National Institutes of Health amalimbikitsa kugwiritsa ntchito anthu osokoneza bongo pofuna kuthandiza kuchepetsa chisokonezo ku matenda a chimfine , chimfine ndi sinus . Nthawi iliyonse mukakhala ndi mgwirizano, wokonzeratu akhoza kuthandiza. Amawonjezera chinyezi m'mlengalenga chomwe chidzasungunula khungu lanu (kuphatikizapo mazenera) ndikupukuta zina mwa ma sinus. Izi zimakupangitsani kukhala kosavuta kuti mupume komanso mosavuta kuti ntchentche isake.
Chinsinsi ndichosungitsa munthu womusangalatsa kuti azitsuka ndi kusamalidwa bwino kuti musapange chilengedwe chomwe chimakulepheretsani kudwala, osati kukuthandizani kuti mukhale bwino.
Pali mitundu iwiri ikuluikulu ya zonyansa, kutentha kwakukulu, ndi ntchentche yozizira. Amachita chimodzimodzi koma m'njira zosiyanasiyana. Pali ubwino ndi zokhumudwitsa kwa aliyense, kotero muyenera kusankha mtundu womwe uli woyenera kwa inu.
A National Institutes of Health tsopano akuyamikira kugwiritsa ntchito anthu osokoneza bongo ozizira kwa aliyense, koma makamaka m'mabanja ndi ana, chifukwa cha kuopsa kwa zotentha pamene akugwiritsa ntchito mafunde otentha kapena otentha.
Zowonongeka Kwambiri
Odzikuza kwambiri ndi njira yabwino yothetsera nyumba yanu ndi kuthetsa chisokonezo, makola owuma, ndi khungu. Pali mitundu itatu ya anthu otukuta ozizira.
- Mphepete-amagwiritsa ntchito diski yowonongeka yothamanga kuti amasule madontho a madzi mumlengalenga.
- Kuchulukitsa - kumatulutsa chinyezi m'mlengalenga pogwiritsa ntchito fanasi yomwe imawombera pamadzi opaka.
- Akupanga - amapanga mbola yozizira pogwiritsa ntchito akupanga kunjenjemera.
Ngakhale kuti anthu ozizira otentha sangakhale ndi ngozi yotentha kapena moto, palinso nkhawa ndi zipangizozi. Ngati osasamalidwa bwino, anthu otukuta ozizira angakhale ndi mabakiteriya, nkhungu ndi mineral deposits zomwe zimafalitsidwa mumlengalenga.
Ndikofunikira kwambiri kuyeretsa wokonza wanu molingana ndi malangizo a wopanga.
Njira zina zowonetsetsa kuti simudziyika nokha ndi banja lanu pangozi ndi:
- Kusintha madzi mu thanki yogwira tsiku lililonse.
- Konzekerani bwino chikumbumtima chonse masiku atatu.
- Pogwiritsa ntchito madzi osungunula mu thanki osati madzi odzaza mchere.
- Kuwunika kuchepa kwa msinkhu kwanu. Ma Hygrometers alipo pa malo ogulitsa ntchito kuti muzigwiritsa ntchito kunyumba kwanu. Malo abwino a chinyezi m'nyumba mwanu ayenera kukhala pakati pa 30% mpaka 50%. Chinyezi chachikulu kuposa 60% chimalimbikitsa kukula kwa mabakiteriya, mildew, nkhungu, ndi bowa.
Zotentha Zosakaniza Zosakaniza / Mpweya Wopopera
Ngati mukukonzekera kugwiritsa ntchito malo ozizira otentha ndipo mulibe ana ang'onoang'ono kapena anthu omwe ali pangozi yotentha chifukwa cha kuwotcha, onetsetsani kuti mumasamalira bwino munthu womusangalatsa ndikutsata zodzitetezera zonse.
Mavuvuzidwe ndi nthunzi zotentha zimatentha madzi ndikuzimasula mlengalenga. Mankhwala ena amatha kuwonjezeredwa ndi nthunzi zowonongeka kwa inhalation.
Zonsezi zimathandiza kuthetsa chisokonezo koma ziyenera kugwiritsidwa ntchito mosamala. Chifukwa chakuti zonsezi zimakhala ndi zotentha, zimayambitsa kuyaka ndipo zingakhale zoopsa za moto.
Onetsetsani kutsatira ndondomekoyi mukamagwiritsa ntchito zida zotentha.
- Awatetezeni kuti asatuluke kwa ana komanso kutali ndi zinthu zotentha.
- Musayambe kutentha kapena kutentha pamoto pamtunda kapena pamtunda wina.
Kaya mwasankha kupeza mthunzi wofunda kapena ozizira, titsimikizani kutsatira malangizo a wopanga ndikusunga bwino kwambiri. Chinthu chotsiriza chomwe mukufuna ndikutenga kachilombo koyipa kwambiri kuchokera ku chinthu chomwe chiyenera kukuthandizani kukhala bwino.
> Zotsatira:
Pearl, MD, Alden J .. "Medical Encyclopedia - Sinusitis." Medline Plus. 11JAN2007. National Institutes of Health. 18 Jan 2007
"Mafilimu ndi Thanzi." Medline Plus Medical Encyclopedia. 12 Nov 12. Ma Institutes of Health. 23 Aug 13
"Mfundo Zowonongeka za M'kati Ayi 8: Gwiritsani Ntchito ndi Kusamalira Akazi a Kumudzi." Mkhalidwe wa Air Indoor. 24AUG2006. US Environmental Protection Agency (EPA). 18 Jan 2007