Mukapeza chimfine, chimfine, matenda a sinus, bronchitis kapena nthendayi yamtundu wina uliwonse, kulera ndiko mwina chinthu chotsiriza m'maganizo mwanu. Koma mwina siziyenera kukhala. Ngakhale kuzizira komweko sikungachititse kuti kulera kwanu kusalephereke, mankhwala ambiri omwe mungatenge kuti muwachiritse matendawa akhoza.
Ndichomwe chimakhudza pafupifupi munthu aliyense wogonana koma ambirife sitingaganize za njira zoberekera zokhudzana ndi kulera ngati zokhudzana ndi thanzi lathu lonse.
Ndiye kodi kudwala kumakhudza bwanji zosankha zanu zoletsa kubereka?
Mmene Mankhwala Omwe Amagwiritsira Ntchito Mankhwala Omwe Amadziwika ndi Omwe Amakhala ndi Mvula Angakuthandizenso Momwe Mungapezere Mimba
Maantibayotiki
Ambiri omwe amachititsa kuti kusintha kwanu kukhale koyenera ndi maantibayotiki. Zingathe kuchepetsa kupambana kwa mapiritsi oletsa kubereka ndipo zimaperekedwa kwa matenda osiyanasiyana. Maantibayotiki sangachiritse matenda opatsirana ndipo sayenera kuthandizidwa kuti asamalidwe ndi chimfine kapena chimfine, koma nthawi zambiri amatumizidwa ku matenda achiwiri monga matenda a khutu, matenda a sinus ndi chibayo.
Ngati simugwiritsa ntchito mapiritsi oletsa kubereka, ndiye kuti mankhwala osokoneza bongo sangakhale okhudzidwa, komabe nthawi zonse muzionetsetsa kuti mukuyang'ana ndi msika wamankhwala ndi wothandizira zaumoyo kuti muwone ngati pali kusiyana pakati pa mankhwala aliwonse omwe mukuwatenga - ngakhale atakhala ali pamwamba pa pepala.
Zachilengedwe ndi Zakudya Zambiri
Anthu ambiri amakonda kugwiritsa ntchito zowonjezera komanso zowonjezera zitsamba kuti athetse kapena kuziletsa zizindikiro .
Komabe, chifukwa chakuti chinachake chimatchulidwa kuti chilengedwe kapena matenda a homeopathic sichikutanthauza kuti sichidzasokoneza kapena kuchepetsa mphamvu ya njira yanu yoletsa kubereka. Musanayambe mtundu uliwonse wa zowonjezera zachilengedwe kapena zitsamba, lankhulani ndi wothandizira zaumoyo wanu kapena wamasitolo kuti muwone ngati zingakhudze bwanji chisankho chanu.
Mavitamini ena sayenera kugwiritsidwa ntchito ngati muli ndi matenda aakulu. Zinthu zomwe zimachepetsa ntchito ya ziwalo zanu zonse zingakuike pangozi ya zotsatira zoyipa mukatenga mankhwala owonjezera kapena mankhwala a zitsamba.
Zizindikiro Zingakhudze Kachilombo
Kuthamanga ndi Kutsekula m'mimba
Kuwombera ndi kutsekula m'mimba kumathandizanso pa kubeleka kwanu. Ngati mumadalira pilisi kuti musamakhale ndi pakati, kusanza ndi kutsekula m'mimba kungachepetse kutentha kwa mahomoni m'thupi lanu ndikupangitsa kuti musagwire bwino ntchito. Kapena ngati simungathe kusunga chilichonse, kuphatikizapo mankhwala anu, sikugwira ntchito. Mapiritsi ayenera kuthandizidwa pa nthawi yomweyo tsiku lililonse kuti apereke chitetezo chokwanira komanso kupewa mimba. KusasoĊµa tsiku kapena zambiri kungakhudzidwe kwambiri momwe zimagwirira ntchito bwino.
Mawu Ochokera
Monga mukuonera, ngakhale matenda ang'onoang'ono angakhudze chisankho chanu. Mwina mungafunikire kugwiritsa ntchito njira zothandizira kubereka ngati mukufunikira kumwa mankhwala ena kapena muli ndi zizindikiro zina pamene mukudwala, ngakhale kuti matenda anu ali ochepa. Ndikofunika kuganizira za umoyo wanu wobereka ndi njira zomwe mumagwiritsira ntchito popewera mimba malinga ndi thanzi lanu lonse.