Mmene Mungapangire Malo Alionse M'nyumba Mwanu Gluten-Free

Gluten amapezeka kunja kwa khitchini

Ngati mwapezeka kuti muli ndi matenda a celiac kapena kutengeka kwa gluten , mwinamwake munayamba mwangoyamba kupanga kanyumba yanu kakhitchini. Imeneyi ndi njira yoyenera, popeza ambiri a gluten akukhala m'nyumba mwako, ndikuthetsa mavuto omwe angakuthandizeni kwambiri.

Koma mukhoza kudabwa kupeza zina mwazinyalala malo amodzi omwe amatha kubisala m'nyumba mwanu. Pano pali njira yopangira nyumba yanu yonse kukhala ya gluten monga khitchini yanu.

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Shampoo, Wowonongeka ndi Maso

Okonza amakonda kukonda zowononga pamutu pawo - zambiri zimaphatikizapo tirigu (triticum vulgare) ndi oats. Momwemonso mumapezeratu kukhala wokhudzidwa ndi mankhwala opangira tsitsi komanso tsitsi lina.

Akatswiri ambiri a matenda a leliac amanena kuti simukuyenera kuchotsa izi chifukwa simukuzimeza - mumagwiritsa ntchito tsitsi lanu. Ndizowona. Koma ngati mumangokhalira kupeza madzi otsekemera m'kamwa mwanu mukamawonetsa kapena ngati muli ndi chizoloŵezi chokhudza tsitsi lanu ndiyeno pakamwa panu, mumakhala pangozi mukudzidzimutsa nokha.

Ngati simukuganiza kuti ndizofunikira pangozi, mungapeze shampu yosasunthika ya gluten komanso mankhwala ena osamalira tsitsi kuchokera ku zinthu monga Suave, Jason, ndi zina zambiri.

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Mankhwala Opangira Mankhwala, Zodzoladzola, ndi Zakudya Zamkati

Ngati mumagwiritsa ntchito milomo yamoto kapena mankhwala (kapena ngati mumpsyopsyona wina yemwe amachititsa), mumakhala ndi vuto losalamba. Muyeneranso kufufuza mankhwala opangira mankhwala ndi mouthwash kwa gluten ndikusintha malonda, ngati n'koyenera, chifukwa simungathe kumeza pang'ono chabe.

Mwinanso mungaitane opanga makinawo kuti awonetsetse kuti mankhwalawa ndi a gluten, popeza zosakaniza za gluten sizimveka nthawi zonse pa chizindikirocho.

Ngati mumagwiritsa ntchito zodzoladzola kapena zotsekemera, zimalimbikitsa kuti musankhe mankhwala opanda gluten. Chilichonse pa nkhope yanu chingathe kulowa mkamwa mwako. Apanso, pali zinthu zabwino zamtundu wa gluten zilipo, ndipo muyenera kupeza zomwe zikukutsatirani.

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Zowonjezera ndi Malemba

Ogwiritsira ntchito nthawi zambiri amagwiritsa ntchito mankhwala a gluten monga zowonjezera m'magulu awiri owonjezera ndi mankhwala. Apanso, izi zowonjezera sizimveka nthawi zonse, ndipo mwinamwake muyenera kuyitanira wopanga kuti awone ngati mankhwalawo ndi opanda gluten kapena ayi.

Pankhani ya mankhwala atsopano, nthawi zonse dokotala wanu awonetsetse kuti mankhwalawa "opanda gluten - musalowe mmalo mwawo," ndikutsatiranso ndi mankhwala kuti apereke malangizo enawa. Mwinanso muyenera kuyitana wopanga kuti mankhwalawa akhale opanda gluteni.

Kuwonjezera pa zowonjezereka, mitundu yambiri ikuphatikizapo zolemba za "gluten-free" ndipo makampani ena afuna kupeza chidziwitso cha gluten. Choncho, pitirizani kutchedwa mavitamini opanda mchere.

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Zida za Ana

Zojambula zambiri za ana zimaphatikizapo mbewu za gluten, chifukwa zimagwiritsidwa ntchito monga "zopanda poizoni" (kwa aliyense koma osasamalidwa ndi gluten!). Dohani-Doh ndi chitsanzo chimodzi. Zapangidwa ndi tirigu ndipo ndizoopsa kwa ana aang'ono ochepa omwe amaika manja awo pakamwa pawo nthawi zambiri.

N'zotheka kupanga njira yowonjezera ya gluten-Doh ndi ufa wa mpunga. Chitsanzo cha Crayola Dongo la matsenga ndilosawonongeka.

Zithunzi zina (makamaka penti yachitsulo) zimakhalanso ndi gluteni, choncho samalani kusankha mitundu ya gluten. Chithunzi cha Sewero la Sukulu Yopereka Ndalama (yomwe imapangitsanso njira yowonjezera ya Gluten-Doh) imaphatikizapo zosankha zambiri zopanda gluten.

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Drywall ndi Zomangamanga

Ngati mukukonza nyumba yanu kapena mukukonzanso pang'ono, muyenera kudziwa kuti zina mwazogwiritsira ntchito zili ndi zowonjezera.

Mwachitsanzo, magulu ena a zowuma ndi pafupifupi mankhwala onse omwe amagwiritsidwa ntchito kubisala mapulaneti ("mudding") ali ndi tirigu monga chogwiritsira ntchito, monga momwe makonzedwe okonzetsera spackle amagwiritsidwa ntchito pokonza mabowo ang'onoang'ono m'makoma. Gluten ingapezekenso ngati gawo la glue mu plywood ina, makamaka mkatikati ya plywood plywood ndi kupukutira particleboard, ndipo amapanga ambiri a mapulogalamu ambiri wallpaper.

Mukadula, mchenga, kapena kugwiritsira ntchito mankhwalawa, mudzakhala mukupuma (ndikumeza) fumbi la gluten lomwe lingapangitse kuphulika koopsa. Kuvala mauthenga onse a HEPA (osati mask mask) kungakuthandizeni, komabe mungakhale bwino kuti musamasiye nyumba zowonongeka kwambiri kuti musapewe guden .