Zambiri zowonjezera zimakhala bwino pakudziwa kuti zimakhala bwanji
Monga momwe amagwiritsidwira ntchito, mawu akuti "wopanda gluten" sakutanthauza kuti onsewo ndi amodzi . M'malomwake, zikutanthauza kuti mankhwala ena alibe a gluten. Koma pafupifupi sizingakhale zabwino kwa ambiri a ife.
Kupanda kutanthauzira molondola, mawu akuti "opanda gluten" akusocheretsa. Sindikusamala kuti mawuwa amatayidwa nthawi yaitali bwanji ndi ojambula ndi olemba, zambiri zomwe "gluten-free" zamagetsi siziri zowononga - zili ndi zowonjezera zowonjezera kuposa zamagulu awo.
Vuto lomwe ife tomwe tikukumana nalo ndilo omwe timakhala ndi chidwi kuti tizilombo ta gluten ndizoti mankhwala sakhala olembedwa kuti afotokoze momwe mulingo wa gluten ulili.
Tsatirani Kutembenuka kwa Gluten Kuli Kovuta ... Kwambiri
Mtundu wa gluten mu "gluten" wopanda mankhwala ungasokoneze kwambiri momwe timachitira, monga momwe mowa wamwa mowa amatha kudziwa momwe timachitira ndikumwa. Mwachitsanzo, tonse timadziwa kuti kumwa mowa wambiri mowa ndi 40% mowa kumayambitsa kumwa mowa kwambiri kuposa kumwa mowa wambiri wa mowa.
Ndipo ndithudi (kuti tipitirizebe kufanana kwa mowa), tonse tikudziwa kuti mlingo wa momwe timachitira mowa sizimangotengedwa ndi zakumwa za mowa chabe, komanso ndi mowa womwe timamwa. Kumwa katatu a ramu kumapangitsa kuti mumve zambiri kuposa kumwa mowa.
Koma zimakhala zovuta kwambiri: Anthu osiyana amachita mosiyana ndi mowa womwewo.
Malingana ndi kulemera kwa thupi, kumwa mowa womwe mumakonda kumwa, ndi zina, munthu mmodzi amamva zotsatira za kumwa mowa wambiri kuposa munthu wina.
Ndipo zimakhala ndi gluten. Zotsatira zake zimasiyana mosiyana ndi munthu wina, ndipo zotsatira zake zimatsimikiziridwa osati kokha ndi kuchuluka kwa mankhwala a gluten omwe timadya, komanso ndi kuchuluka kwa mankhwala omwe timadya.
Kotero Kodi Mungadziwe Bwanji Gluten Yotani?
Monga momwe mumadziwira za zakumwa za mowa, mungaganize kuti ogulitsa adzapatsidwa zowonjezereka, zowonjezera zokhudzana ndi kuchuluka kwa gluteni zomwe ziri mu "mankhwala opanda gluten" zomwe amagwiritsa ntchito. Koma nthawi zambiri, sitinaperekedwe ndi chidziwitso chimenecho. Ndikuyembekeza kuthandizira kusintha.
Kuchuluka kwa gluten pa mankhwala ena akhoza kufotokozedwa mwasayansi monga nambala yambiri ya gluten yomwe ili mu milioni iliyonse gawo la mankhwala: gawo limodzi mwa milioni, kapena ppm, la gluten. Njira yina yoganizira za "gawo pa milioni" ndikuti ndiyomwe muyezo wa gluten mu mankhwala ena (mwachitsanzo, zakudya zomwe zili ndi magawo makumi awiri pamtundu wa gluten zili ndi 0.002% gluteni).
Mu August 2013, malamulo a US Food and Drug Administration amatha kukhazikitsa malamulo omwe angalole kuti anthu opanga zakudya aziika malemba "opanda gluten" pa zakudya zomwe zili ndi zosakwana 20 ppm za gluten (pazinthu zambiri, onani: Zimene Mukuyenera Kudziwa Zokhudza FDA Malamulo Achilendo Osapatsa Gluten.). Komanso, Canada imaona 20 ppm kukhala "opanda gluten", monga momwe mayiko a European Union amachitira.
Komabe, anthu ambiri amachitira zinthu zopatsa zakudya zomwe zimatchedwa "gluten-free" koma ali ndi zosakwana 20 ppm za gluten (pazinthu izi, onani nkhani yanga: Ndimadya wopanda gluten koma ndili ndi zizindikiro. akudwala?
). Ojambula amadziwa izi, ndipo ena amatsatira mwachangu kuyeza koyeso kwambiri kuposa 20 ppm - makamaka amagwiritsa ntchito 10 ppm kapena 5 ppm.
Pakali pano, sikutheka kuyesa mpaka zero ppm ya gluten. Mayeso ovuta kwambiri ogulitsira malonda amatha kulandira gluten mpaka 3 ppm, ndipo mayeserowo amafotokoza chilichonse chochepa ngati "chosadziwika."
Komabe, kwa ena a ife, "osawonekeratu" sagwiranso ntchito kwa matupi athu - matupi athu ali ndi mphamvu zowononga gluten pansi pa 3 ppm mlingo. Ngati mukumva kuti mukudya zakudya zomwe zimayesedwa "zosaoneka," muyenera kuganiza kuti thupi lanu ndi lovuta kwambiri kuposa mayesero omwe alipo lero, komanso kuti chakudyacho chili ndi katatu (ngakhale pansi pa 3 ppm).
Potsiriza (ngati kuti zonsezi sizinali zovuta kale), m'malo mofotokoza nambala yeniyeni ya ppm ya gluten mu mankhwala, makampaniwa amagwiritsa ntchito "zochepera" mitsinje. Mwachitsanzo, mankhwalawa amatchedwa "20 ppm" ngati ali ndi zosakwana 20 ppm za gluten. Izi zikutanthauza kuti mankhwalawa akhoza kukhala nawo paliponse 19 ppm wa gluten mpaka ku zero. Monga chinthu chofunikira, tonsefe tiyenera kuganiza kuti tili ndi 19 ppm.
Ngati tikufuna kutsimikizira kuti mankhwalawa ali ndi zakudya zopatsa thanzi, ndiye kuti tikufuna kudziwa kuti amawonedwa ngati 10 ppm, 5 ppm kapena 3 ppm mankhwala. Pofuna kutchula, ndikugwiritsa ntchito mawu oti "GF-20" kutanthauza kuti mankhwalawa ali ndi zosakwana 20 ppm za gluten, "GF-10" kutanthauza zosakwana 10 ppm, ndi zina zotero.
Inu Mungayankhe Pamene Wina Wina Saliri
Zimene aliyense amachita ndi zosiyana. Mwachitsanzo, malingana ndi msinkhu wanu wokhudzidwa, simungathe kuchitapo kanthu pa chakudya chambiri cha GF-3, monga kudya GF-3 cookie. Komabe, mukhoza kukhala ndi mtima wochepa kuti mudye cookie imodzi ya GF-5, momwe mungayankhire kwambiri ku GF-10 cookie, komanso momwe mungayankhire kwambiri ku GF-20 cookie.
Ndipo ndithudi, mofanana ndi mowa, sikuti chokopa chili cholimba bwanji, ndi angati omwe mumadya zomwe zingakhudze inu. Kotero ngati simunayambe kudya GF-3 cookie, mungayankhe ngati mudya ma cookies awiri kapena atatu GF-3.
Inunso mungachitepo ngakhale ngati wina sakutero - ndicho chifukwa chake simuyenera kumvetsera anthu omwe akukuuzani kuti "Sindinayankhe, choncho iyenera kukhala yopanda thanzi!" Zimene aliyense amachita ndi zosiyana.
Kuti mudziwe zambiri pazigawo zokhudzidwa, onani: Kodi Gluten Ingandidwale Bwanji?
Pano pali Chithandizo Chothandizira Kuzindikira Gluten PPM Ambiri
Choncho ndikofunika kuti tizindikire kukula kwa ppm kwa mankhwala enaake tisanagwiritse ntchito. Pakalipano, chidziwitsochi sichisonyezedwa pazilembo za mankhwala. Komabe, ndakhala ndikuchokera ku makampani zokhudzana ndi ziwerengerozo ndikupereka chidziwitso chomwe ndikuchitcha kuti Gluten Parts Per Million Table. (Dziwani kuti sindingathe ndipo sindinayesere kutsimikizira kuti zolondola za makampani azinena ma ppm.)
Momwe munthu wopatsidwa amachitira ndi mankhwala ochuluka ndi mlingo uliwonse wa gluten amasiyanasiyana kwambiri kuchokera kwa munthu ndi munthu. Zikutheka kuti makampani ambiri amapanga mankhwala omwe ali ndi ma gluten ochepa, ndipo mosakayika ndalamazi zapamwamba zimasonyezedwa ndi mitengo yamtengo wapatali. Ngati mukudziwa kuti simukugwirizana ndi zinthu za GF-20, ndiye bwanji mukulipira zambiri za GF-10, 5 kapena 3? Mwa kuyankhula kwina, kupereka zambiri za ppm zambiri kungapulumutse ogula ena ndalama.