Ubwino Wotsutsa Kutengera Gluten M'nyumba
Ngati mumatsata zakudya zopanda thanzi ndikufuna kuchotsa mchere uliwonse wa m'nyumba mwanu, muyenera kuyang'ana ziwiya zanu zazing'ono ndi zakudya zanu: galu ndi zakudya zamatchi-makamaka zakudya zowuma-nthawi zambiri zimakhala ndi tirigu weniweni komanso zoyera tirigu wa gorosi, komanso ambiri ali ndi balere a tirigu a gluten.
Ogwiritsira ntchito amagwiritsa ntchito tirigu gluteni pamodzi ndi mapuloteni kuchokera ku chimanga cha zakudya za pet chifukwa zakudya zimenezo zimakhala ndi mapuloteni kuti azikhala ndi zakudya zokwanira, ndipo tirigu ndi chimanga ndi otsika kwambiri kuposa mapuloteni ochokera ku ng'ombe, nkhuku, kapena nsomba.
Koma balere, kuwonjezera apo, amawonjezeredwa ku chakudya chamtundu kuti apange zitsulo, kuphatikizapo makilogalamu kuchokera muzakudya.
Anthu ena amasankha zakudya zapatsamba popanda zipatso za gluten (kapena popanda mbewu iliyonse) chifukwa amakhulupirira kuti zakudya zopanda chakudya kapena zopanda tirigu zimakhala zabwino kwa ziweto zawo. Koma kwa anthu omwe ali ndi matenda a leliac komanso azimayi omwe alibe ziwalo zam'madzi m'nyumba zawo, amasankha chakudya chamagulu chokhala ndi zakudya zopanda thanzi.
N'chifukwa Chiyani Muyenera Kusankha Zakudya Zam'madzi Zopangira Gluten?
Pamene mukuyamba zakudya zopanda thanzi, mwachiwonekere muyenera kuyamba kuganizira zakudya zomwe mumayamwa, ndikupangira zakudya monga gluten. Anthu ambiri omwe ali ndi matenda a leliac kapena kutengeka kwa gluten amayamba kumangokhala bwino nthawi yomweyo pokhapokha amachotsa zakudya zopatsa thanzi.
Komabe, anthu ena samamva bwino pomwepo, ndipo ena amamva bwino poyamba koma amamva bwino kwambiri pakapita kanthawi. Pali zifukwa zingapo zomwe zingakhalepo (kuphatikizapo zifukwa zosagwirizana ndi gluten).
Koma chifukwa chimodzi chotheka ndi chakuti iwo amene sakumverera bwino kapena omwe amabwereranso amayamba kukhala ovuta kwambiri kuposa omwe amachitira ambiri kuti asamalire a gluteni . Kwa iwo, kukhala ndi khitchini yaulere ya gluten ndi banja la gluten n'kofunika. Anthu oterewa angathenso kuchitapo kanthu ndi zamoyo zamtundu wa gluten , monga fumbi kuchokera ku chakudya chodyera.
Pa nthawi imodzimodziyo, anthu ambiri okhala ndi ziweto amalola kuti ziwetozo zizikhala pafupi kwambiri ndi anthu awo-pamapiko awo, m'mabedi awo, komanso m'makhitchini awo. Anthu ambiri amadyetsa ziweto zawo pamakona a kakhitchini (komwe fumbi la chakudya chouma likhoza kufalikira), ndipo anthu ena amatsompsona agalu awo pakamwa (inde, mungathe kukhala wodzinyenga kuti musompsone munthu , ngakhale galu wanu).
Mukhoza kuona momwe kudyetsa galu wanu wodzaza ndi galu kapena kake chakudya kungakhale vuto panthawiyi. Mwachidziwitso, pali anthu ena omwe ali ndi mphamvu yowonjezera ya gliten yomwe imati chakudya chamagulu chopanda thanzi ndicho chidutswa chomaliza chomwe chinawathandiza kuti azikhala bwino. Sizowoneka kuti ndi angati omwe angagwere mu gawo ili-ofufuza sanaphunzirepo nkhaniyi. Koma ndithudi zathandiza anthu osachepera ochepa omwe ali ndi mphamvu zowonongeka ndi za gluten.
Kuonjezerapo, ngati muli ndi mwana wamng'ono ali ndi matenda oopsa kapena gluten, mumayenera kudyetsa chakudya cham'nyumba. Ana ang'onoang'ono ndi ana aang'ono amayamba kulowa mu chirichonse, ndipo si zachilendo kuwapeza akugawana nawo nthawi zina ndi Rover kapena Spot. Kugwiritsira ntchito katemera wa gluten sikudzathetsanso vuto lina la mavuto a gluten.
Zakudya zopanda thanzi komanso zopanda tirigu zimakhala ndi zochepetsetsa: zimakonda kwambiri kuposa galu ndi zakudya zina (makamaka chifukwa zili ndi zowonjezera zamtengo wapatali). Ngati mukufuna kugula galu kapena galu chakudya, pansipa muli mndandanda wa zinthu zotheka.
Zakudya Zakagalu Zopanda Gluten
Zakudya zopangira galuzi zilibe zakudya zowonjezera:
- Buluu Buluu: Wopanga chakudya chodyera wodzisamalira amapanga zakudya zosiyanasiyana zamagalu, zopanda zakudya zowonjezera. Kuchokera pa webusaiti ya kampaniyo: "Nchifukwa chiyani ndikofunikira kuti palibe tirigu, tirigu kapena soya mu zinthu zopangira BLUE? Mbewu, tirigu ndi soy zonse zadziwika kuti zikhoza kugwiritsidwa ntchito kwa agalu ndi amphaka." Zakudya zina zamagulu a Blue Buffalo ndizinso zopanda tirigu, kuphatikizapo ufulu wa galu wa chakudya cha kampani ndi mankhwala ake a Blue Wilderness (yang'anani beji ya "100% Free-Free").
- Hill's Science Kudya Zakudya Zamagulu Zouma Zosakaniza Zomera: Ambiri a ziweto amadziwa bwino Hill, yomwe imagulitsa zakudya zamagulu komanso zakudya zogulitsira. Tawonani kuti zakudya zambiri za Hill za Sayansi sizilombo (zambiri zili ndi balere), choncho zimangokhala ndi chakudya chouma chomwe chimatchedwa "wopanda tirigu."
- Amayambitsa mkaka wopanda mbewu: Mtundu uwu wotchuka wa galu umapanga zosankha zambiri za gluteni komanso zopanda tirigu. Gwiritsani ntchito Iams Grain Free Naturals wouma chakudya, kapena musankhe mankhwala anu mosamala, popeza Iams amapanga mankhwala omwe ali ndi balere.
- Zakudya za galu za Purina gluten komanso zopanda tirigu: Purina Pambuyo ndi Pulogalamu Yopangira Mizere ya chakudya cha galu ikuphatikizapo zosankha za gluten komanso zopanda tirigu. Komabe, samalani: pamene Pambuyo pa Mwanawankhosa Wotchedwa Ranch-Raised Lamb ndi Whole Barley amawerengedwa ngati "wopanda tirigu" pa webusaiti ya Purina, izo siziri choncho, chifukwa barele ndi gawo lachitatu. Nthawi zonse werengani zosakaniza.
- Kulawa kwa chideru chowuma chakuda: Chida chopanda tirigu chimagwiritsa ntchito mbatata, nandolo, ndi mbatata nthawi zonse monga gwero la chakudya m'malo mwa mbewu. Zimabwera m'njira zambiri, kuphatikizapo njuchi & nyama, mwanawankhosa, salimoni, ndi wildfowl.
- Ubwino Pet Food: Ukhondo uli ndi mizere inayi ya chakudya cha galu-Core, Complete Health, Simple, ndi TruFood. Zakudya Zathu Zonse, Zaumoyo Wathunthu, ndi Zakudya za TruFood (zakudya zonse zamvula ndi zouma) ndizosauka komanso zopanda tirigu, pamene zina zosavuta za galu zili ndi oatmeal (pamene izi siziri oatmeal, sindingadandaule nazo kunyumba kwanu pokhapokha mutatsimikiziridwa kuti mumaganizira kwambiri oat komanso mbewu za gluten).
Zakudya Zakudya Zopanda Gluten
Zakudya zotsamba izi sizikhala ndi zowonjezera:
- Buluu Buluu: Monga zakudya za galu, wopanga zakudya zonse za mtundu wa Blue Buffalo ndi gluten, kuphatikizapo mitundu yonyowa ndi youma. Ngati chakudya cha katsamba cha tirigu ndi chofunikira kwa inu, yang'anani chakudya cha mtundu wa Blue Freedom, Blue Basics, kapena Blue Wilderness.
- Mapiri a Zolingalira Zopambana: Zakudya zosiyanasiyana za mtundu wa Hill zimabwera mumadzi ozizira komanso ozizira. Zonsezi ndizowonjezereka. Zolingalira Zina Zosakaniza mkaka zili ndi mpunga wofiira ndi / kapena mpunga wa brewer, zomwe zimawapangitsa kukhala opanda mchere koma osati tirigu.
- Chidziwitso: Kudulidwa monga "mtundu wofiira," wopanga mankhwalawa amapanga zakudya zochepa za katsamba zopanda tirigu zomwe zilibe mkaka, mazira, mbatata, chimanga, tirigu, soya ndi zopangira zouma ndi mitundu yonyowa. Kampaniyo imapangitsanso kusadya mbewu za mtundu wa Nature ndi mitundu yosiyanasiyana. Zonsezi ndizowonjezereka.
- Purina Beyond Natural grain free-form: Kusiyana ndi Purina Cat Chow (yomwe ili ndi tirigu wonse), Purina's Beyond Natural cat chakudya alibe muli tirigu, chimanga kapena soya. Komabe, muyenera kumamatira ndi zosakaniza za tirigu, chifukwa zina zimakhala ndi balere.
- Ubwino Pet Food : Kwa amphaka, khalani ndi Wellness Zamtengo wapatali, zomwe ziri zopanda thanzi komanso zopanda tirigu. Tawonani kuti ubwino umaperekanso mgulu wathanzi wa zakudya za katsamba, zomwe zimakhala zouma zambiri zimaphatikizapo barele ngati chinthu chofunikira, ngakhale zakudya zopangidwa ndi zamzitini siziphatikizapo zowonjezera.
- Weruva: Kampaniyi imapanga chakudya cha katsamba mumatope ndi zikwama, choncho zonsezi "zimanyowa." Mitundu yonse ndi ya gluteni komanso yopanda tirigu, ndipo imaphatikizapo maphikidwe ngati "Paw Lickin 'Chickin" ndi "Meow Luau" zomwe zingasangalatse amphaka onse ndi anthu awo.
Mmene Mungapezere Zakudya Zakudya za Petuten
Muyenera kudziwa pamene mukugula zakudya zam'nyumba zam'madzi zopatsa thanzi zomwe mabungwe a US Food and Drug Administration amalamulira pa zolemba zaulere sizikugwiritsidwa ntchito kuzinthu izi (malamulowa amagwiritsidwa ntchito pazinthu zopangira chakudya, osati mabwenzi abwino a anthu) .
Mwachitsanzo, galu kapena mankhwala a katsamba amatha kutchedwa "gluten-free," koma izi zikutanthawuza kuti chakudya sichingakhale chopangidwa ndi chimanga cha gluten (chimanga cha gluten chimagwiritsidwa ntchito kwambiri kuposa tirigu gluten, koma ngakhale dzina losokoneza silili kwenikweni muli ndi mapuloteni omwe amachititsa anthu kukhala ndi matenda oopsa komanso odwala matenda a gluten odwala). Pachifukwa ichi, mankhwala omwe amatchedwa "gluten-free" akadakali ndi barele lonse kapena tirigu wonse wa tirigu. Zikhoza kukhala ndi malt wa balere, ndi zina zowonjezera za gluten. Inde, izi zikanakhala zolemba zolakwika, koma kumbukirani: palibe amene amapanga malemba awa, ndipo zimachitika nthawi zina.
Mwachiwonekere, chakudya chamagulu chomwe chiri ndi tirigu wonse, balere lonse, kapena malaya a balere sichikhale "chosadetsedwa" ndi ma FDA, ndipo sichiyenera munthu yemwe akuyesera kusunga banja la gluten. Choncho yang'anani mwatcheru, ndipo musagwiritse ntchito mowonjezereka m'magulu omwe amapezeka kutsogolo kwa phukusi-phunzirani zosakaniza pa mankhwala onse musanagule.
Komabe, mwinamwake mukukondwera kuphunzira kuti simukusowa kudandaula kwambiri ponena za kusokonezeka kwa thupi la gluten-mosiyana ndi zakudya zomwe mungathe kudya (zomwe mukufuna kuti mukhale opanda gluten momwe zingathere), ndinu kwambiri kuti sungakhale wodzaza ndi zakudya zokha mwa kudyetsa wanyama wanu mankhwala omwe ali ndi gluten ochepa kwambiri.
Mawu Ochokera
Sikuti aliyense amene ali ndi matenda a chilemala kapena chisamaliro cha gluten sakhala ndi nkhawa chifukwa amagula chakudya chamagulu chotupa. Anthu ena amachita bwino kudyetsa amphaka ndi agalu awo zakudya zomwe zili ndi balere kapena zokolola za tirigu, monga momwe ena amachitira bwino kuphika khitchini ndi munthu yemwe amakonza ndi kudya zakudya zamagetsi.
Koma ngati muli ndi ziweto ndipo mukupitirizabe kuona zizindikiro ngakhale mutakhala ndi zakudya zopanda thanzi, mumatha kuyang'ana mbale zawo zodyera monga momwe mungapezere zizindikiro zanu. Potsiriza mungapeze kuti zimakuthandizani kusinthana ziweto zanu ku chakudya chomwe sichikhala ndi gluten.
> Chitsime:
> Kasim S. et al. Matenda Osayembekezereka Chifukwa cha Gluten Inhaled. New England Journal of Medicine 2007; 356: 2548-2549.