Pali zowona kuti kupeza zizindikiro za kutulutsa mpweya wa gluten kungatheke. Lipoti lina la zachipatala limatsutsa lingaliro lakuti n'zotheka kuwona zizindikiro za matenda a leliac pozembetsa gluten, osati kudya. Kuonjezera apo, pali umboni wochuluka wosonyeza kuti guden yambiri imayambitsa zizindikilo, kwa anthu omwe ali ndi celiac komanso omwe ali ndi mphamvu zowonjezera za gluten.
Choncho ngakhale kuti gluten ya m'mlengalenga sinawonetsedwe kuti imayambitsa mavuto, ngati muli ndi matenda a celiac kapena mphamvu ya gluten ndikupitirizabe kukhala ndi zizindikiro ngakhale mutakhala ndi zakudya zopanda thanzi, zingakhale zomveka kufunafuna malo omwe mumapezeka malo omwe mumakhalapo.
Nkhani Yokambirana: Kuphulika kwa Mpweya Kumabweretsa Zizindikiro
Lipoti la zachipatala, lomwe linafalitsidwa ku New England Journal of Medicine mu 1997, linalinso ndi alimi awiri omwe anapeza kuti ali ndi matenda osakanikirana (omwe amadziwikanso kuti matenda a celeacac ).
Tsiku lirilonse, awiriwa ankakhala mu malo osungirako ziweto, kudyetsa ziweto zawo monga barley, tirigu ndi mbewu zina zomwe zinali ndi 6% phulusa. Lipotili likunena kuti alimi awiriwa "adatha kugwilitsila nchito fumbi la gulen tsiku ndi tsiku, oposa 150 g, omwe ankalowola."
Pofuna kunena, ndizo pafupifupi 15,000 kuchulukitsa kwa gluten kumakhala "kochuluka" tsiku ndi tsiku kwa munthu amene ali ndi matenda a chilonda.
Alimi akuvutika ndi zizindikilo zomwe zimakhalapo, kuphatikizapo ziphuphu, kupweteka, kutopa ndi kutsekula m'mimba. Mmodzi mwa alimi - omwe ali ndi zizindikiro zovuta kwambiri - anali ndi matenda oopsa a atrophy , ngakhale atadya chakudya cha gluten . Wina, amenenso ankatsatira zakudya zopanda thanzi, anawonetsanso kuwonongeka kwa m'mimba, ngakhale kuti kunali kochepa kwambiri.
Pamene alimi onse adayamba kuvala masks, zizindikiro zawo zinachotsedwa. Mlimi yemwe ali ndi vuto lalikulu kwambiri la m'mimba amatha kusintha m'mimba mwake, ndipo mlimi wina adali ndi vutoli.
Kodi Izi Zikutanthauzanji kwa Zina Zina?
Ambiri a ife sitinali alimi, komanso sitidzakhala ndi ma gluteni ambiri tsiku lirilonse, kapena timakhala ndi zakudya zowonjezera "gluten" kapena kuchokera ku gluten. Komabe, zimasonyeza kuti gluten yomwe imakhala ndi mpweya imatha kukhala ndi zotsatira zake komanso zimayambitsa zizindikiro.
Kwa osakhala alimi, palibe maphunziro aliwonse azachipatala omwe amasonyeza kuti gluten yoduka ikhoza kukhala vuto. Komabe, umboni wodalirika umasonyeza kuti mukhoza kukhala wochuluka kuchokera ku ufa wouma , kaya mu kakhitchini yapadera kapena pafupi ndi buledi yogulitsa zakudya. Inu simusowa kuti mukhale opambana, mwina.
Zakudya zazing'ono zingakhale zovuta, malinga ndi azachipatala omwe analemba lipoti lachipatala la gluten. Mitundu yambiri ya chakudya cha pet chodyera imakhala ndi gluten, ndipo pamene muizitsanulira, n'zotheka kuyika zina mwa izo. Kuphatikiza apo, mankhwala ena a pakhomo, monga makina a drywall, ali ndi gluten, ndipo kugwira nawo ntchito kungayambitse.
Mmene Mungapewere Ulemerero wa Gluten
Kuti mupewe guden, muyenera kudziwa komwe zimapezeka.
Nawa malingaliro ena, kuchokera pa zomwe ndinaphunzira komanso kuchokera kwa aphunzitsi ena awa:
- Musagwiritse ntchito ufa mu khitchini. Musagwire ntchito ndi ufa ; Musalole wina aliyense kugwiritsira ntchito ufa mu khitchini yanu, ndipo musamacheze ndi anzanu ndi achibale anu mukakhitchini pamene akugwira ntchito ndi ufa.
- Pitani ku chakudya chamagulu chopanda thanzi. Ndizomveka kuti mungapewe fumbi ngati) wina akudyetsa chiweto chanu, ndipo b) mumasunga chakudya ndi mbale kunja. Koma ngati muli ndi ubale wapamtima ndi chiweto chanu, mungakhale bwino kuti musinthe, popeza mungathe kuwululidwa nthawi iliyonse pamene pakhomo lanu limakunyengani kapena kukudutsani.
- Pewani malo omwe muli owuma. Ngati mukufuna kukhala ndi ntchito panyumba panu, khalani ndi munthu wina kuti azichita zomwezo ndikukhala kutali mpaka ntchitoyi ikuyeretsedwa bwino. Musagwiritse ntchito mankhwala okonzedwa ndi okonzeka kapena aliwonse, mwina, popeza ambiri ali ndi tirigu.
- Samalani m'mabotolo ophikira m'mitolo. Zina mwa izi zimawoneka bwino, pamene zina zimakhala zovuta. Kusiyana kungakhale mu machitidwe a mpweya wabwino. Kusuta mkate ndi zinthu zina zomwe zikuphika sikungakupangitseni inu kuchita, koma ngati mungathe kununkhira mkate ndi makeke akuphika, pangakhale ufa mu mlengalenga, ndipo mukhoza kuika pangozi chifukwa chochita zimenezi.
- Ganizirani kugwiritsa ntchito nkhope maski nthawi zina . Izi siziri mwa njira iliyonse yopanda chinyengo, koma kwafupikitsa, zingathe kuchita chinyengo. Fufuzani mpweya wabwino, osati maskiki ojambula - ali pafupi madola 40 ku malo opititsira patsogolo nyumba. Ngati muli ndi mphumu kapena mpweya wina umene umakhudza kupuma kwanu, muyenera kugwiritsa ntchito mpweya wabwino ndikuwuchotsa ngati mukuvutika kupuma nawo.
Mfundo Yofunika Kwambiri
Sikuti aliyense akuyenera kutenga zonsezi; ngati simukumvera kwambiri vuto la kupweteka kwa gluten, mukhoza kukhala wabwino kapena ambiri. Koma ngati mutapeza kuti muli ndi zizindikiro zosadziwika, ngakhale mutatsata zakudya zopanda thanzi, mungathe kuwona malo anu komanso chakudya chanu.
Chitsime:
Kasim S. et al. Matenda Osayembekezereka Chifukwa cha Gluten Inhaled. New England Journal of Medicine 2007; 356: 2548-2549.