Ambiri mwa anthu makamaka a makolo omwe ali ndi matenda a celiac kapena azimayi osalimba omwe amatha kukhala otukuka koma omwe ana awo sakhala otukuka amafuna kudziwa ngati angagwiritse ntchito zakudya zopatsa thanzi zomwe sakukonzekera okha.
Anthu atsopano omwe amawapeza omwe amagwira ntchito m'malesitilanti kapena m'mabotolo angafunenso kudziwa ngati angasunge ntchito tsopano kuti asadye chakudya chimene akukonzekera.
Ndiye kodi ndibwino kuti muphike zakudya zopatsa thanzi pamene mukufunikira kukhala opanda mchere? Nthawi zina, inde, ndibwino (ngakhale zimadalira kwambiri momwe mumasamalirira). Komabe, nthawi zambiri, sizitetezeka konse.
Nanga ndi zotetezedwa bwanji kuti mugwiritse ntchito?
Tiyeni tiyambe ndi zomwe simuyenera kuchita, ndipo tigwire ntchito zomwe zingakhale bwino.
- Mtedza wochokera ku Gluten: wosatetezeka mulimonsemo . Ufawo udzafika mlengalenga ndipo pamapeto pake udzalowa m'mphuno, mmero, ndi m'mimba, zomwe zimayambitsa kukongola . Ziribe kanthu ngati mukupanga mkate wokometsera wokhala ndi makapu ambiri a ufa kapena kungogwiritsa ntchito supuni ya zinthu zomwe mungapange kuti muzidya. Zosakaniza zokhudzana ndi mchere zimakhala zosatetezeka, komanso, chifukwa chomwecho. (N'zomvetsa chisoni kuti izi zimatanthauzanso kuti ngati mutagwira ntchito mumabotolo, muyenera kupeza ntchito ina.)
- Zakudya zowonjezera za gluten zotentha: nthawi zina zimakhala zotetezeka koma nthawi zina sizikhala zotetezeka . Anthu ena amapeza kuti alibe vuto lophikira mphika wa spaghetti wamba kuphatikizapo phala la spaghetti, koma ena amanena kuti amawapeza nthawi zonse. Ngati mwasankha kuphika pasitala kwa anthu ena, onetsetsani kuti mumagawaniza ziwiya zanu zophika (mosiyana ndi zosavuta kuti mugwiritsepo supuni yoyipa mumphika wanu). Gwiritsani ntchito mphika wa gluten kuti musadwale chilichonse chimene mukufuna. Ndipo chirichonse chimene mungachite, musati mulawe pasitala wamba kuti muwone ngati zatha. Phunzirani momwe mungakhazikitsire khitchini yogawana.
- Kupanga masangweji ndi mkate wamba: kawirikawiri amakhala otetezeka , bola ngati mutasamba m'manja mosamala pambuyo pake. Ngakhale kuti anthu ena amapeza fungo la mkate amawapangitsa kuti adwale kapena kukhumudwitsidwa, fungo lokha silingathe kukuthandizani . Nyenyeswa zingakuchititseni kudwala, komabe khalani osamala kuti muzisunga bwino ndi kukumbukira kuti musamamatire mpeni wodetsedwa mu mtanda mu mitsuko yanu ya condiment ya gluten. Onetsetsani mikate yonse ya "artisan" ndi kupaka ufa pamtunda chifukwa simutenga ufa wambiri kuti mutenge.
- Mavitamini kapena zowonjezera zomwe ziri ndi pang'ono chabe mwazoti: zotetezeka . Simukusowa kudandaula pogwiritsa ntchito msuzi wa soya wosakanizidwa kapena tirigu wa mphutsi muzinthu zomwe mukukonzekera anthu ena. Monga momwe zilili pamwambapa, onetsetsani kuti musalawe mwangozi kapena kuzisiya kuti zikhale chinthu chomwe mumadziphikira nokha.