Pamene Zakudya Zopanda Gluten Sizingakhale Zokwanira
Pamene akudwala matenda a leliac, anthu nthawi zambiri amawafunsa madokotala kuti amadya chakudya chotani. Funso labwino likuperekedwa chifukwa chakuti chiyembekezo cha zakudya zopanda thanzi chingakhale chinthu chovuta kuti mukulunge mutu wanu mozungulira.
Tsoka ilo, palibe yankho losavuta kwa funso kapena mtundu umodzi womwe umagwira ntchito kwa aliyense.
Pamapeto pake, sizomwe mumadya pokhapokha ngati mukudya zakudya zowonjezereka koma makamaka momwe zingatengere pang'ono kuti zipweteke.
Chilolezo cha Mtetezi wa Safe Gluten
Chowonadi chosavuta ndi chakuti anthu ena akhoza kudwala kwambiri mwa kudya ngakhale chakudya chochepa chokhazikika kapena zakudya zina za gluteni.
Kafukufuku pazaka zapitazi akutsutsana ndi zomwe akuwona kuti ndizo "zotetezeka" zomwe zimayambitsa kudya kwa gluten. Ena amanena kuti 625 milligrams patsiku (pafupifupi theka lachisanu ndi chidutswa cha mkate) ndibwino kwambiri, pamene ena amakweza mbendera yofiira pa chirichonse choposa milligrams 10 patsiku (1/350 kagawo).
Koma sikuti mulingo wa gluten wochuluka timakhala nawo. Tikuyamba kumvetsa kuti zotsatira zowonongeka za gluten zimakhala zoŵerengera anthu omwe ali ndi matenda a celiac. Ngakhale pamene kudya ndi maola 50 pa tsiku (pafupifupi 1/70 peresenti ya mkate), kugwiritsidwa ntchito tsiku ndi tsiku, komwe kumakhala kochepa kwambiri kwa gluten kunkagwirizanitsa ndi kutaya kwa m'mimba ( zoopsa zowonongeka kwa m'mimba ) monga chinthu chimodzi, chowopsa.
Kafukufuku wopangidwa ku University of Maryland's Center for Celiac Research anapeza kuti anthu omwe adadya makilogalamu 50 a gluten patsiku anakhala ndi atrophy oopsa pambuyo pa masiku 90 okha. Mosiyana ndi zimenezi, anthu omwe amadya miligramu 10 kapena gluten sanasinthe kwambiri m'mimba mwawo.
Malingana ndi zofukufukuzi, munthu akhoza kuganiza kuti kudya tsiku lililonse kwa milligrams a gluten kungakhale kokwanira kupeŵa matenda. Ndipo, nthawi zambiri, zimatero. Ambiri.
Pamene Miligramu 10 Pa Tsiku Ndizopambanabe
Ngakhalenso pazochitika zabwino kwambiri, chakudya "cha gluten" sichipezeka kawirikawiri 100 peresenti popanda gluten. Kuwonongeka kwa Gluten kumakhala kofala kaya mukhitchini kapena m'malesitilanti, komanso ngakhale US Food and Drug Administration (FDA) imalola kuti gluten akhale "mankhwala opanda gluten" .
Chotsatira chake, munthu amene amadya zakudya zopatsa thanzi, zopanda thanzi amadya paliponse pakati pa 6 ndi 10 milligrams a gluten patsiku. Ngakhale kuti zidaoneka bwino m'madera otetezeka, zikhoza kukhala zovuta kwambiri kwa anthu omwe ali ndi vuto losasamala.
Monga gawo la kafukufuku wake, a FDA adanena kuti m'mimba kuwonongeka kwa anthu omwe ali ndi mphamvu zowonjezera za gluten zinayambira pa ma 0,4 milligrams a gluten pa tsiku. Komanso, zizindikiro za kusagwirizana kwa gluten zikhoza kuyamba kufika pa 0.015 milligrams.
Izi zikusonyeza kuti anthu omwe ali ndi vutoli amafunika kutenga njira zowonongeka kuti asapezeke ndi zakudya zamtundu wa chakudya m'khitchini.
Zimene Izi Zikutiuza
Kusamvana kwaukwati kumasiyana ndi munthu. Pamapeto pake, muli ndi anthu omwe ali ndi matenda a celiac omwe amatha kudya chilichonse komanso osadwala.
Pamapeto ena, pali ena omwe ali ovuta kwambiri pa nthawi yomwe kudya kumakhala kovuta kuposa chisangalalo.
Kudziwa zomwe zili zoyenerera kwa inu kungakhale njira yoyesera. Ngakhale zingatenge nthawi kuti iwe ndi dokotala wanu mupeze malo abwino, zomwe mungathe kupeŵa zizindikiro zimatha kupeŵa mavuto ambiri a nthawi yayitali, kuphatikizapo kutaya mafupa , mavuto a ndulu , ndi kuperewera kwa pancreatic .
Choncho yesetsani kuganizira zochepa zimene muyenera kusiya ndi zina zomwe mukupeza. Mwa chipiriro ndi khama, mudzapeza zakudya zomwe zimakuthandizani kuti muzisangalala ndi thanzi labwino komanso moyo wabwino.
Zotsatira:
> Reilly, N. "Zakudya Zopanda Gluten: Kudziwa Zoona, Zolemba, ndi Fad." Journal of Pediatrics. 2016; 175: 206-210.
> Utsogoleri wa US Food and Drug Administration. "Kuyeza kwa Vuto la Katundu kwa Gluten Kupezeka Kwa Anthu Omwe Ali Ndi Matenda Odziwika : Kukhazikika kwa Mavuto Otsitsimula Tsiku ndi Tsiku Ndiponso Mavuto Okhudzidwa ndi Gluten." Silver Spring, Maryland; adatulutsidwa mu May 2011.