Kudzuka Kudatopa
Kugona kosasangalatsa kwakhala kwatchulidwa kale kuti ndi mbali ya fibromyalgia , ndipo ndi imodzi yomwe ingagwirizane ndi zizindikiro zathu zambiri. Kafukufuku wina anafotokoza kuti anthu pafupifupi 95 peresenti ya anthu omwe ali ndi fibromyalgia amafotokoza tulo tosasangalatsa.
Kafukufuku wochulukirapo akutsogolera kumvetsetsa bwino kugona kosabwerera m'mkhalidwe uno, zotsatira zake, zotsatira zake pa ife, ndi momwe zingachepetsere.
Kodi Kusagona Kosangalatsa N'kutani?
Kugona kosasangalatsa, komwe kumatchedwanso kugona kosagwira ntchito, sikuli chinthu chimodzimodzi monga kusowa tulo (komwe kungakhalepo mu fibromyalgia). Sichikugwirizana ndi momwe kulili kovuta kugona kapena kugona kwa nthawi yayitali bwanji.
M'malo mwake, tulo tomwe sitingathe kupumula ndizomwe timagonera. Kuwala, ndipo ngakhale mutagona mokwanira usiku wonse, mumadzuka mumakhala wotopa komanso ngati simukugona. Komabe, zotsatira za kugona kosabwereka zimatha kupitirirabe kutopa.
Ngakhale kugona osabwerera ndi mavuto ena okhudzana ndi kugona akuonedwa kuti ndi chizindikiro cha fibromyalgia, kafukufuku amasonyeza kuti amamangidwa ndi zovuta za ubongo ndi chitetezo cha mthupi m'njira yovuta, ndipo malinga ndi kafukufuku wa 2012, akhoza kukhala " chifukwa ndi zotsatira za fibromyalgia. "
Zotsatira za Kugona Kosasangalatsa
Kafukufuku amasonyeza kuti kugona kwa ubwino umenewu ndi zizindikiro zambiri za fibromyalgia, kuphatikizapo:
- Chikondi chowonjezeka
- Kusachiritsika usiku wonse kuchokera ku ululu
- Palibe malingaliro a m'mawa
- Imfa yozindikira (fumbi yamoto)
- Ntchito yosauka ya ntchito
- Kuda kwa m'mawa
- Kuuma
- Kutopa
- Psychological stress
N'chifukwa Chiyani Kugona Kulibe Powonjezereka mu Fibromyalgia?
Pakalipano, sichimveka bwino chifukwa chake kugona kumakhala kosabweretsa moyo kwa anthu omwe ali ndi vutoli.
Ndondomeko yowoneka bwino ndi yakuti ndi kovuta kugona mukakhala ndi ululu, ndipo anthu ambiri omwe ali ndi fibromyalgia amanena kuti amavutika kwambiri chifukwa chogona pamatumbo awo. Zizoloŵezi zozizira kapena kuzizira kwambiri ndi kutukuta mopitirira muyeso zingapangitsenso kuvutika kugona.
Kafukufuku amasonyeza kuti ntchito yosavomerezeka ya m'magazi (ANS) imatha kugwira ntchito yofunikira kwambiri.
ANS imagawidwa m'magulu awiri - omvera (nkhondo-kapena-flight mode) ndi parasympathetic (kupuma-ndi-digest mafashoni.) Mogwirizana ndi kutulukira maganizo a fibromyalgia, dongosolo lachisomo dongosolo likuwoneka kuti anakanikira "pa," kuteteza thupi kuti likhale losangalala komanso likhoza kugona.
Dzikoli likufanana ndi "kugona ndi diso limodzi lotseguka," monga makolo atsopano amachitira atcheru kulira kulikonse, kapena ngati mutha kukhala ndi nkhawa pamene mukudandaula kwambiri ndi anthu ogona, choncho muwuke ndipo muwone nthawi. mobwerezabwereza.
Phunziro la 2009 (Prados) limasonyeza kuti kusiyana kwa mtima, komwe kumakhala koyendetsera ntchito, kunali kosazolowereka pamene ogona ali ndi fibromyalgia. Izi zimachirikiza chiphunzitso cha kuwonjezeka kwachithupi chomwe chimasokoneza tulo.
Chifukwa ululu umasokoneza tulo ndikusauka kugona kumabweretsa ululu, ukhoza kukhala phindu lodzipangira.
Kuchitira Tulo Losasangalatsa
Kafukufuku akusonyeza kuti mankhwala angapo amatha kuwongolera khalidwe la kugona mu fibromyalgia. Izi zikuphatikizapo:
- Lyrica (pregabalin)
- Cymbalta (duloxetine) , Savella (milnacipran) ndi SNRI zina
- Elavil (amitriptyline)
- Xyrem (sodium oxbate)
Lyrica, Cymbalta ndi Savella ndiwovomerezedwa ndi FDA pa matendawa. Elavil ndi tricyclic wodetsa nkhaŵa, ndipo Xyrem ndi mankhwala osokoneza bongo omwe amatha kuwongolera.
Anthu ena omwe ali ndi fibromyalgia amaonetsa kuti amapambana ndi mankhwala ena ogonana komanso owonjezera.
Kafukufuku amasonyeza kuti supplementation ya melatonin imathandizira kugona ndi kupweteka mu fibromyalgia.
Ngati tulo lanu silinakwaniritsidwe, muyenera kuyankhula ndi dokotala wanu zomwe mungachite bwino.
Zotsatira:
Clauw DJ. PM & R: magazini ya kuvulala, ntchito, ndi kukonzanso. 2010 May; 2 (5): 414-30. Zofuna za kutopa pofufuza matenda olema ndi matenda ena.
Hussain SA, et al. Journal of kafukufuku wa pineal. 2011 Apr; 50 (3): 267-71. lembani: 10.1111 / j.1600-079X.2010.00836.x. Gwiritsirani ntchito mankhwala a melatonin pofuna kuchiza fibromyalgia.
Moldofsky H, et al. Magazini ya rheumatology. 2011 Dec; 38 (12): 2653-63. Zotsatira za maola ochepa kwambiri ogona a cyclobenzaprine pa zizindikiro ndi kugona thupi lachilendo kwa odwala omwe ali ndi matenda a fibromyalgia.
Moldofsky H, et al. Journal of rheumatology. 2010 Oct; 37 (10): 2156-66. Zotsatira za mavitamini a tulo pa tulo tofa nato ndi zizindikiro zogona / zowonekera kwa odwala omwe ali ndi matenda a fibromyalgia.
Prados G, Miro E. Revista wa neurologia. 2012 Feb 16; 54 (4): 227-40. Zowonongeka, zomwe zili mu Chisipanishi. Fibromyalgia ndi kugona: ndemanga.