Kukonzekera mimba iliyonse, makamaka yoyamba, ikhoza kuwoneka yovuta. Mukufuna kuonetsetsa kuti ndalama zanu, ukwati wanu, moyo wanu komanso makamaka thanzi lanu liri pamalo omwe mwakonzeka kubweretsa mwana wanu m'moyo wanu. Ngakhale kuti kutenga mimba kumatha, ndithudi, zimachitika pokhapokha, akatswiri ambiri amavomereza kuti kutenga nthawi kuti mukhale ndi thanzi labwino ndiloyenera.
Ngakhale kuti simukusowa chakudya chokwanira komanso / kapena moyo wanu (nthawi zambiri), kupanga kusintha kosavuta kwa miyezi musanayese kuyesa kutenga pakati kungapangitse kusiyana kwakukulu ngati muli ndi PCOS.
1. Musalole Kugwiritsa Ntchito Mankhwala Osuta Fodya
Kusuta ndi kugwiritsa ntchito mankhwala kwagwirizanitsidwa ndi kubereka msanga, kutaya mimba ndi zilema zina zobereka. Dzipatseni nokha nthawi yomwe mukufunikira kuti musiye kusuta kapena kugwiritsa ntchito bwino. Lankhulani ndi dokotala wanu kapena kupeza gulu lothandizira kuderalo ngati mukufuna thandizo.
2. Dulani Pa Caffeine ndi Mowa
Muyenera kudula pa khofi ndi kupewa kumwa mowa mukakhala ndi pakati, kotero kupeza njira zina za java yammawa kapena galasi la vinyo tsopano ndipo zingathe kusintha mosavuta.
3. Kutaya kapena Kusunga Zolemera
Kukhala woposa kunenepa kwambiri kapena kuperewera kwambiri kungakuike pangozi yowonjezera mavuto, kuphatikizapo preeclampsia, gestational shuga, ntchito yoyamba komanso ngakhale kusabereka.
Zonsezi zikhoza kuika moyo wanu pachiswe pa moyo wanu. Izi ndizofunikira kwambiri kwa amayi omwe ali ndi PCOS, chifukwa chakuti ali pa chiopsezo chokwanira kuti akhale olemera kwambiri.
4. Pezani Magazi Anu Otsuka Mwazi
Monga mukudziwa, amayi omwe ali ndi PCOS amakhala ndi insulin kukana kapena shuga.
Ngati mukudziwa kuti muli ndi matenda a shuga kapena kuti shuga wanu wa magazi sali olamulidwa bwino, onani dokotala wanu ndi kupanga ndondomeko kuti muyang'anire. Izi zikutanthawuza kupanga kusintha kwa zakudya kapena kuwonjezera ntchito yanu. Izi zingakhale zovuta kusintha koma zingasokoneze thanzi lanu komanso thanzi la mimba yanu.
5. Fufuzani Muli ndi Dokotala Wanu
Madokotala ambiri amalimbikitsanso kuti mutha kulandira uphungu kwa amayi anu. Cholinga cha ulendo umenewu ndi kukambirana za thanzi lanu komanso kukonzekera kutenga mimba. Mukhozanso kuyesetsanso mayesero oyenerera owonetsetsa kuti asakhale ndi matenda kapena matenda akuluakulu omwe ayenera kuthandizidwa asanakhale ndi pakati. Mukhozanso kukambirana nkhani monga kusuta fodya, kuteteza kulemera, kapena zofunikira za pathupi, ngati kuli kofunikira.
6. Penyani Mphindi Yanu
Amayi ambiri omwe ali ndi PCOS amatha kusamba nthawi zonse, zomwe zikutanthauza kuti sangakhale ovulana nthawi zonse kapena mokhazikika. Izi zingachititse kuti musayambe kutenga mimba. Ngati mukupeza nokha, mungafune kuonana ndi dokotala wanu kapenanso katswiri wamakono odziwa zachipatala. Palinso mankhwala ena omwe mungatenge kuti mupange ovulation ndikuthandizani kutenga mimba mofulumira komanso mosavuta.
7. Musalowe kutenga Piritsi ya Kugonana
Zikuwoneka zoonekeratu, koma zingatenge miyezi ingapo kuti mutenge kachilombo koyambanso. Izi sizingakhale zofunikira ngati mukudziwa kuti simukuwombera nthawi zonse, koma muyenera kuyesetsa kutenga mwezi umodzi kapena awiri pa mapiritsi oletsa kubereka musanayambe kuyesa.
8. Tengani Vitamini Wopanda Pakati
Kutenga mwana kumakhala ndi mavitamini ambiri ndi amchere monga vitamini D , choline, folate, ndi DHA zomwe ziri zofunika kuti mimba ikhale yabwino.
9. Mwamuna Wanu Sachotsa Chigopa N'chimodzimodzinso
Nkhumba imatha kukhala mu ma testes kwa miyezi itatu, kotero thanzi lake lisanayambe kutenga mimba ndi lofunikira kwambiri pakupanga mwana.
Ayenera kuganizira za kudya zakudya zathanzi , kuchepetsa kumwa mowa ndi khofi, komanso kupeĊµa mankhwala osokoneza bongo, chifukwa zonse zingakhudze umuna.
Kusinthidwa ndi Angela Grassi, MS, RDN, LDN