Ngati muli mumsamba ndipo mukuwona tsitsi lanu likuzungulira, mukhoza kudabwa: Kodi izi ndi zachilendo? Ndipo ngati sichoncho, kodi ndi chiyani chomwe chikuchititsa kuti tsitsi lanu liwonongeke komanso zomwe zingatheke bwanji? Kodi pali, mwachitsanzo, kugwirizana pakati pa kutentha kwa ubweya ndi tsitsi?
Ndalama Yowirikiza Yotayika Maso?
Ndi zachilendo kuti munthu ataya tsitsi la 60 mpaka 100 pa tsiku ndipo anthu ambiri sangazindikire.
Komabe, pamene tsitsi limakhala loonekera kwambiri, zingakhale zoopsa-makamaka ngati simukudziwa chomwe chikuchititsa.
Mungathe kuyembekezera kuti mukakumana ndi matendawa, munganene kuti, chemotherapy kapena radiation monga mankhwala a khansa, koma ngati simungathe kumvetsa tsitsi lanu, mukhoza kudabwa kwambiri. Zingakhale zovulaza makamaka kwa amayi popeza sizovomerezeka kuti abambo azikhala azimayi .
Musanaganize kuti palibe chimene mungachite ponena za tsitsi lopatulira kapena kutaya tsitsi, ndikofunikira kulingalira zina mwazimene zimayambitsa. Ndifunikanso kumvetsetsa kuti, nthawi zambiri, pali mankhwala omwe amachititsa kuti tsitsi lawo lisakhale losatha. Gawani zodandaula za tsitsi limodzi ndi dokotala kuti mudziwe chifukwa chake ndi mankhwala oyenera.
Zifukwa Zowononga Kusowa kwa Misozi Kapena Kuponyera
Chochitika choopsa / chopanikizika: Mukakumana ndi zochitika zazikulu, zopweteketsa, monga ngozi kapena kutayika mwadzidzidzi kwa wokondedwa wanu, thupi lanu lingasokonezedwe kwambiri. Zoopsa zingayambitse thupi kuti likhale ndi zochita zokha, kumene maselo oyera a m'magazi akuukira babu la tsitsi. Kenaka tsitsi limalowa m'malo opuma ndikugwa. Izi nthawi zambiri zimachitika makamaka mawanga, m'malo mosiyana. Kwa anthu ambiri, nthawi ndi nthawi ndi mankhwala, izi zikhoza kuthetsedwa. Tsitsi la tsitsi lidzasiya ndipo tsitsi latsopano lidzakula.
- Mphuno yotchedwa scchp rashes: Ngati muli ndi mphutsi yokongola pa khungu lanu, nkhanambo ikhoza kupanga ngati mutayaka. Nkhanambo iyi imateteza kuti follicle isatsegulidwe. Chotsatira chake ndi tsitsi kumalo omwe sangathe kukula ndipo tsitsi lidzagwa pamalo amenewo. Ndikofunika kulankhula kwa dokotala kuti atenge shampu yosungiramo mankhwala kuti athandizidwe kukula ndikuletsa kuyabwa.
- Poizoni wa Chakudya: Kafukufuku wina amasonyeza kuti poizoni wa zakudya-makamaka zitsulo m'madzi-zingakhudze magazi anu ndipo zimayambitsa tsitsi lanu msanga. Mwachitsanzo, thallium yachitsulo imagwirizanitsidwa ndi alopecia , kutaya tsitsi. Ndikofunika kuzindikira kuti mgwirizanowu si wogwirizana ndi sayansi.
- Zakudya Zowonongeka / Zakudya Zochepa: Kwa anthu ena omwe ali ndi chifuwa cha mkaka, tirigu, soya, kapena zakudya zina, kutaya tsitsi kumakhala kovuta, ngakhale kuti izi sizinatsimikizidwe mwasayansi. Pamene thupi lanu liribe vuto, chitetezo chanu cha mthupi chingatumize chizindikiro mu thupi lonse kuti chiteteze chiwonongeko. Izi zingachititse kuti tsitsi liwonongeke ndipo liyenera kuthetsedwa popewa kudya zakudyazo kuti zisawonongeke. Anthu ambiri omwe ali ndi matenda a leliac omwe amalephera kulongosola tsitsi la nyamakazi ngati chizindikiro . Munthu akamakhala ndi matenda a chitetezo, chitetezo cha mthupi chimapanga antibodies kuti asiye zakudya zomwe sizingatheke. Izi zimakhudza matumbo ndikuwononga makoma a chitetezo, zomwe zimalola kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Kutaya tsitsi nthawi zambiri kumakhala chifukwa cha malabsorption ya zakudya ndi kutentha m'mimba ndi matumbo. Matupi a anthu ena samangokhalira kumenyana ndi gluten koma tsitsi lawo komanso mbali zina za thupi. Komanso, ngati zakudya zanu zili zochepa ndipo mulibe vitamini ndi zakudya zina kuchokera ku zakudya zina, zomwe zingakhudze njira zosiyanasiyana za thupi, kuphatikizapo kukula kwa tsitsi. Ndipotu, kafukufuku wina amasonyeza kuti vitamini A kwambiri kapena mapuloteni ochepa kwambiri angakhudze tsitsi.
- Kusamvetseka kwa Hormonal: Kwa anthu ena, matenda omwe amakhudza mahomoni angayambitse tsitsi. Anthu ambiri okhala ndi zakudya zakudya amathandizanso matenda omwe angasinthe mahomoni, choncho izi zikhoza kupangitsa kuti tsitsi liwonongeke.
Zimene Mungadye Msowa Wathanzi
Pali zakudya zambiri zomwe zingapangitse kukula kwa tsitsi , ndipo zingakhale zothandiza pakukula tsitsi. Umboni wambiri wa sayansi ukufunika kutsimikizira izi zowonjezera, koma pitirizani kukumbukira izi.
Salimoni: Mtundu uwu wa nsomba uli ndi vitamini D, mapuloteni, ndi omega-3 fatty acids pofuna kulimbikitsa tsitsi kukula.
Tsabola wofiira: Matendawa ali ndi vitamini C, antioxidant yomwe imalimbitsa tsitsi la tsitsi ndi tsitsi lopaka tsitsi. Kutaya kwa vitamini C kumagwirizanitsa ndi tsitsi lophwa ndi logawanika, zomwe zingayambitse tsitsi.
Oyster: Oyster ali olemera mu zinc ndi kusowa kwa zinc nthawi zambiri zimagwirizana ndi tsitsi.
Mazira: Mazira ndi olemera mu biotin , omwe awonetsedwa kuti apititse patsogolo kukula kwa tsitsi ndi kubwezeretsa tsitsi latsopano.
> Zotsatira:
> Glynis, Ablon MD FAAD. Phunziro Loyendetsa Bwalo Lachiwiri, Lopanda Maonekedwe Kuwona Kuchita Kowonjezera kwa Mlomo mwa Akazi Omwe Amadzipangira Tsitsi Labwino. J Clin Esthete Dermatol. 2012 Nov; 5 (11): 28-34
> University of Maryland Medical Center. Matenda a Tsitsi. http://umm.edu/health/medical/altmed/supplement/vitamin-h-biotin 2016.
> University of Maryland Medical Center. Vitamini H (Biotin). http://umm.edu/health/medical/altmed/condition/hair-disorders. 2016.