Ngakhale zikhoza kumveka zachilendo, ndizotheka kudya chakudya komanso mitundu ina ya chifuwa kuti muzimva kuti ndi wamaliseche. Chizungukero chimapezeka chifukwa chifuwa chimabweretsa ntchentche zomwe zimakhudza khutu lanu lamkati, lomwe liri ndi udindo wotsalira.
Chizungulire chingathe kukhumudwitsa kwambiri. Kawirikawiri, njira yokhayo yomwe mungapirire ndi kukhala kunyumba komanso pabedi. Anthu ena amapeza kuti amatha masiku ambiri motsatira, zomwe zimakhudza miyoyo yawo.
Pali zambiri zomwe zingayambitse chizungulire. Ngati mukumva chizungulire kuchokera ku zakudya zanu zokhazokha, ziyenera kuzimitsidwa kamodzi kokha poyambitsa matendawa kuti ayambane bwino komanso amachiritsidwa. Nazi zambiri za chifukwa chake chifuwa chingayambitse chizungulire, ndi momwe mungathetsere vutoli.
Mbiri Yomwe Imayambitsa Kusokonezeka
Mukakhala ndi zovuta, thupi lanu limamenyana ndi kumasula mbiri ya histamine, yomwe imapangidwira kuti chitetezo chanu cha mthupi chidziwitse ndikuwombera otsutsa. Kutulutsidwa kwa mbiri yakale kungayambitse zizindikiro zochokera ku chisokonezo cha sinus ndi kupweteketsa khosi kuti akhudze ndi kupopera, zonse zomwe zimakhala zizindikiro zowononga.
Mphuno ya Eustachian , yomwe ndi njira yomwe imagwirizanitsa khutu la pakati mpaka kumbuyo kwa mmero, ikhoza kutsekedwa ndi ntchentche chifukwa cha zovuta zanu. Miphika yanu ya Eustachian (muli ndi imodzi mwa khutu lililonse) imathandizira kuti muyambe kuyendetsa bwino, komanso kuti muyese kuyesa pakati pa khutu lanu lakati ndi kuthamanga kwa mpweya.
Pamene matope anu a Eustachian atsekedwa ndi ntchentche, mudzapeza kuti n'zovuta kumva. Kuonjezera apo, pamene ma tubeswa ali ndi ma ntchentche, sangathe kulinganitsa kupweteka m'makutu ndi kukhalabe olimba m'thupi lanu. Izi zikhoza kutsogolera kwa chizungulire mwa iwo omwe ali ndi chifuwa, chimfine kapena matenda.
Chizungulire vs. Lightheadedness
Nthendayi imathandizanso kuti muzimva bwino, zomwe sizikumveka mozunguza. Mukamamva mutu, mumamva ngati chipinda chikuyendayenda, koma maganizo anu amatsimikiza ngati mutagona. Lightheadedness imatha kumasulidwa ndi madzi akumwa ngati iwe watha madzi, kapena kudya chinachake ndi shuga ngati chifukwa cha kuunika kwako ndi chakuti uli ndi shuga wotsika magazi.
Chizungulire, kumbali inayo, kaŵirikaŵiri sikukhala bwino pamene ugona, kumwa, kapena kudya chinachake. Kawirikawiri imatenga nthawi yaitali kuposa kuwala, ndipo imamva kwambiri. Vertigo, mawonekedwe a chizungulire, ndi vuto la khutu lamkati lomwe limakupangitsani kumva ngati mukuyendayenda kapena kusokonezeka pamene simuli.
Mliri wa zakudya ukhoza kugwirizanitsidwa ku mutu wautali ndi chizungulire. Kuonjezera apo, matenda a leliac akhala akugwirizana ndi chizunguliro , chomwe ndi chizungulire chomwe chimachokera ku kutayika kwa khutu lanu lamkati.
Chizungulire kuchokera ku Zakudya Zamankhwala
Kwa iwo omwe akukumana ndi chizungulire chifukwa cha zakudya zowononga, chizungulire chingayambe mwamsanga atangodya chakudya chokhumudwitsa kapena kusonyeza maola ndi maola mtsogolo. Ngati mukumva kuti ndikumaliseche chifukwa cha kusagwirizana kwa zakudya kapena matenda a leliac , chizungulire sichingayambe kwa maola kapena ngakhale mutatha kudya chakudya chomwecho, zomwe zimakuvutitsani kuzindikira chifukwa chenicheni cha zizindikiro zanu.
Pachifukwa ichi, mungafunike kuyesedwa kwakukulu ndi kufufuza kuti mudziwe zakudya zomwe zimayambitsa chizungulire.
Pofuna kuthetsa chizungulire choyambitsa matenda, muyenera kupewa tizilombo toyambitsa matenda. Ngati chizungulire chimayambitsidwa ndi zotsekula m'mlengalenga, kaŵirikaŵiri zimaperekedwa kuti zigwiritse ntchito mankhwala ndi mankhwala omwe amathandizira kuthetsa zizindikiro ndi chizungulire. Mukamadya zakudya zonse, muyenera kupewa chakudya kuti musamangomaliza kudya.
Mawu ochokera
Pali zambiri zomwe zingayambitse chizungulire. Kuti mudziwe ngati zizindikiro zanu zimayambitsa matendawa kapena ndi zina, muyenera kuwona dokotala wanu kuti ayesedwe.
Ngati dokotala wanu akukuyesani kuti mudye zakudya zamagazi pogwiritsa ntchito magazi, kuyezetsa khungu, kapena kudya zakudya zowonongeka, ndiye kuti mumayambitsa chizungulire, ndiye mutha kusintha zakudya zofunikira.
Cholinga chenicheni cha chizungulire chitatsimikiziridwa, ndiye mankhwala oyenera angapezeke. Pamene chizungulire chanu chikugwirizana ndi zakudya zowonjezera, kutsata chakudya chatsopano chopanda phokoso kumathandiza kuti chizungulire chidzipange nokha, ndipo moyo wanu ukhoza kupitilira ngati wamba.
> Chitsime:
> Banks C et al. Kodi Kulimbana ndi Matenda a Meniere Kumakhudzana ndi Matenda? Zochitika Zamakono Zamakono ndi Zolemba za Asayansi . 2012 Jun; 12 (3): 255-60.