Sikuti zotsatira zonse zoipa pa chakudya ndi zowononga zokhazokha - ndiko, kuchitidwa kwa IgE-mediated mu chitetezo cha mthupi . Zina zimatengedwa ngati kusamvana kapena chakudya .
Chifukwa chakuti kusagwirizana kwa zakudya kungayambitsidwe ndi zifukwa zingapo, kupangitsa matendawa kukhala ovuta; mayesero kwa mikangano yambiri yowonjezera chakudya ndi yeniyeni pazovutazo.
Komabe, pali mayesero ndi njira zochepa zimene mungakumane nazo pamene dokotala wanu, odwala matendawa, kapena gastroenterologist akupeza zizindikiro zokhudzana ndi zakudya zomwe zimawoneka kuti sizilombo zenizeni.
Kusunga Zolemba Zakudya
Ngati dokotala sakudziwa ngati chakudya ndi chomwe chimayambitsa zizindikiro zanu, kapena ngati dokotala akufuna kungoyang'ana zochitika zomwe mudadya pamene zizindikiro zanu zikuchitika, angakulimbikitseni kuti mukhale ndi diary kapena chakudya .
Izi ziyenera kukhala zolemba zonse za zakudya zomwe mudya pa nthawi yapadera (nthawi zambiri osachepera sabata), kuphatikizapo mbiri ya zizindikiro zilizonse zomwe mukukumana nazo nthawi imeneyo. Kawiri kawiri kawiri kawiri chakudya chikuphatikizidwa ndi njira zina zogwiritsira ntchito.
Zolemba za zakudya zingagwiritsidwe ntchito kuchepetsa mphamvu zomwe zimachititsa kuti migraine ayambe kukuthandizani kapena kuthandizira ochita maseĊµera kuwonjezera pa ntchito yawo pakupeza kusagwirizana kwa zakudya.
Zakudya Zowononga
Ngakhale madokotala osiyanasiyana amakonda kuwayendetsa m'njira zosiyanasiyana, zofunikira pa zakudya zonse zowononga zimakhala zofanana: kusiya zakudya zomwe mukuganiza kuti zingakuvutitseni, ndiyeno onani zomwe zimachitika mukawabwezeretsanso.
Mwinanso mungathe kudula zakudya zomwe zingakuvutitseni, kapena muzidyetsa zakudya zanu kwa onse koma zakudya zochepa zomwe sizingayambitse zizindikiro zanu. Mukadakhazikika pa zakudya zanu zatsopano, mukhoza kuyamba pang'onopang'ono kuchuluka kwa zakudya zomwe mumadya. Mukuchita izi pofufuza zizindikiro zanu.
Zakudya zowonongeka zingagwiritsidwe ntchito pofufuza zizindikiro zosiyanasiyana zosagwirizana ndi zakudya.
Mayesero a Magazi
Kafukufuku wochuluka wa magazi okhudzana ndi kusagwirizana kwa zakudya akuwoneka ngati otsutsana. Komabe, pali vuto limodzi pamene mayesero a magazi ayenera kukhala njira yoyamba yoganizira: matenda a celiac .
Matenda a Celiac sizotsutsana kwenikweni; ndizochidziwikiratu. Pamene muli ndi matenda a celiac ndikudya mapuloteni a gluten (omwe amapezeka mu tirigu, balere ndi rye), chitetezo chanu cha mthupi chimayambanso pomenyana ndi matumbo anu aang'ono.
Mayeso a magazi amatha kudziwa kuti maselo omwe amachititsa kuti chitetezo cha mthupi chitetezeke, ndiye chifukwa chake amathandizira kuwonetsa matenda a leliac. Komabe, mayeserowa amakhala ndi chiopsezo chachinyengo (ndiko kuti, zotsatira zake zikusonyeza matenda a leliac ngakhale kuti wodwala alibe matendawa) ndipo nthawi zambiri amatsatiridwa ndi mapeto osakaniza .
Mayeso a magazi angagwiritsidwenso ntchito kuwonetsera kusagwirizana kwa lactose.
Endoscopy (Kuchepa Kwambiri Kwambiri)
Kumapeto kwake kumakhala kofufuzidwa ndi matumbo a mimba yaing'ono, yomwe nthawi zambiri imagwiritsidwa ntchito poyesa matenda oopsa (kuphatikizapo zinthu zina zomwe sizili zakudya).
Pachiyeso ichi, chubu chokhala ndi kamera chosungunuka chimatsikira m'mimba, kawirikawiri kupyolera mumimba yanu. Pofufuza za matenda a celiac, gastroenterologists amafufuza njira zowonongeka m'mimba.
Zambiri
Mayesero a Chifuwa
Mayeso omwe amachititsa kuti haidrojeni mu mpweya ndi njira ina yomwe nthawi zina amagwiritsidwa ntchito kuyesa kusagwirizana kwa lactose. Hydrojeni ndi mankhwala opangidwa ndi lactose mwa anthu omwe ali ndi vuto losagwirizana ndi lactose.
Kuyezetsa uku kumaphatikizapo kutengera chitsanzo choyambirira cha mpweya wa wodwalayo, kenako kutenga zitsanzo maola angapo wodwala atadya lactose kuti awone ngati ndendeyo ikukwera mwamphamvu.