Zipangizo zamagetsi zimatha kugwira ntchito zosiyanasiyana
Zikondwerero za zakudya, zomwe zimadziwikanso monga zolembera chakudya kapena magazini a chakudya, zimatha kugwira ntchito zosiyanasiyana. Zakudya zoterezi zingagwiritsidwe ntchito kukuthandizani kutaya kapena kulemera, kufufuza momwe mukuyendera, kuthandizira kutsimikizira kuti mukudya zakudya zoyenera komanso kupeza zakudya zoyenera, kapena kuti muwone kuti ndi zakudya ziti zomwe mwamufotokozera mwana wakhanda. A
Mukhozanso kugwiritsa ntchito chipika cha zakudya kuti muwone kuti ndi zakudya ziti zomwe zingayambitse chifuwa, kusamvetsetsana , kapena zokhudzidwa.
Pano ndi momwe mungasungire zolemba zowonjezera chakudya:
Zovuta: Zosavuta
Nthawi Yofunika: Yopitirira
Mmene Mungayambire Chida Chakudya
Sankhani mtundu wanu wazako chakudya chomwe chidzagwiritsidwe ntchito pa moyo wanu. Ngati nthawi zonse mumagwiritsa ntchito PDA kapena ndondomeko, ndikupangira kugwiritsa ntchito kusunga lolemba lanu; Popanda apo, bukhu lamatuku a mthumba ndiloyenera kuti mulowe chakudya chanu.
Ngati mumadya nthawi zamadzulo, mungasankhe kukonzekera masamba anu ndi malo kuti mulembe zakudya zomwe mumadya komanso nthawi zomwe mumadya. Onetsetsani kuti mutuluke m'mapepala omwe akuyang'ana osalembapo m'ndandanda yamapepala.
Nthawi iliyonse yomwe mumadya, lembani nthawi ndipo lembani zakudya zonse zomwe mumadya, kuphatikizapo mayina a mayina (kafukufuku wamtsogolo), zakumwa, ndi mafuta owuma. Onani zitsulo zonse, zojambula, kapena zowonjezera. Cholinga chake ndi kukhala wathunthu. Muzisintha mwamsanga mutangodya; Ichi ndi chimodzi mwa ntchito zomwe zimakhala zosavuta kuchita pambuyo pa chakudya.
Ngati mukuwona zizindikiro, patsamba lomwe likuyang'anizana ndi chakudya chanu chaposachedwa (kapena mwamsanga mutangodya chakudya chanu posachedwapa ku PDA), lembani chidule cha zizindikiro zanu. Ngakhale dokotala wanu ali pamalo abwino kwambiri kuti adziwe ngati chakudya choposachedwapa (kapena, chakudya china) kwenikweni chinayambitsa zizindikiro, iyi ndi njira yabwino yosunga logi.
Malangizo
Cholembera cha zakudya sichimalowera chitsogozo cha dokotala wanu. M'malo mwake, ndizowonjezera. Ngati dokotala akukulimbikitsani kuti mupitirize chakudya chokwanira, ichi ndi njira imodzi yochitira.
Ngati mukupeza kuti ntchitoyi ikudetsa nkhawa, ndi bwino kupita patsogolo pazomwe mukuwerenga kusiyana ndi kulemba zomwe mudya. Njira yomwe mungathe kukhala nayo ndi yabwino kusiyana ndi njira iliyonse.
Ngati mukusunga zakudya zolimba zomwe mwana wakhanda wochokera m'banja la atopic (banja lokhala ndi maganizo olakwika) akudya nthawi yoyamba, yesetsani kulengeza koyambirira kwa zakudya zatsopano mwanjira ina, mwina ndi asterisk.
Zimene Mukufunikira
- Notebook, Planner, kapena PDA
- Kulemba Kukhazikitsa