Kusagwirizana kwa zakudya sikufanana ndi zakudya za chikhalidwe - m'malo mwake, ndizosautsa kudya zakudya zomwe sizikuphatikizapo machitidwe a chitetezo cha mthupi kapena kumasulidwa kwa histamine (mankhwala omwe amachititsa kuti zizindikiro zenizeni zenizeni).
Kusamvana kwa zakudya zambiri (komwe kumadziwikanso kuti zokhudzana ndi zakudya) kumayambitsidwa chifukwa cha kusowa kwa thupi kapena momwe zimakhudzidwira m'matumbo ndipo zimabweretsa zizindikiro za m'mimba monga kutsegula m'mimba, kutsegula m'mimba ndi gasi.
Kusamvana kwina kwa zakudya kumathandiza kukhala ndi vuto monga mutu wa mutu wa migraine kapena matenda osokoneza bongo.
Kulekerera zakudya kungayambitse zizindikiro zovuta, koma nthawi zambiri sizingakhale zoopsa.
Zakudya Zolimbana ndi Kusagwirizana
Monga ndanenera pamwambapa, kusagwirizana kwa zakudya (kotchedwanso kutsekemera kwa chakudya) si chinthu chofanana ndi zakudya za chikhalidwe.
M'chikhalidwe cha zakudya zolimbitsa thupi, thupi lanu limagwirizana ndi mankhwala otchedwa allergenic poyambitsa chitetezo cha mthupi chitetezedwa ndi chitetezo cha m'thupi chotchedwa immunoglobulin E (IgE).
Mtundu woterewu umachitika nthawi yomweyo kapena mofulumira (mwa mphindi zochepa mpaka maola angapo mutatha kumwa mankhwala ovuta). Zizindikiro zimaphatikizapo kupuma , kutupa, kuvutika kupuma, ming'oma , kusanza ndi kupweteka m'mimba, vuto lomeza ndi kutaya mphamvu. Pa zakudya zawo zowonongeka, zowonongeka zingakhale zowopsya.
Mu kusagwirizana kwa zakudya, komabe, zizindikiro zimakhala zovuta, sizili mwamsanga, ndipo siziwopseza moyo. Amakonda kukhala akudetsa kwambiri m'chilengedwe (kutsekula m'mimba, kutsekula m'mimba kapena kudzimbidwa, kupweteka m'mimba, ndi gasi), ndipo sungapitirire kwa masiku angapo mutadya chakudya chokhumudwitsa.
Pali zifukwa zingapo zomwe zimayambitsa kusagwirizana pakati pa zakudya, kuphatikizapo kusowa kwa michere yomwe imayenera kudyetsa zakudya zina (monga lactose), mavuto omwe amagwiritsira ntchito mankhwala ena monga caffeine, komanso zowonjezera ku zakudya zina monga zakudya.
Kuthetsa kusamvana kwa chakudya nthawi zambiri kumatanthauza kuchotsa chakudya chokhumudwitsa kuchokera ku zakudya zanu.
Mitundu ya Zosokonekera Chakudya
Zovuta zambiri zomwe zimafala pakati pa chakudya ndi izi:
- Kusagwirizana kwa Lactose . Izi zimachitika chifukwa cha kusowa kwa mavitamini athu matupi athu amagwiritsira ntchito kukumba lactose, mtundu wa shuga wopezeka mu mkaka. Ngati mukudwala matenda a lactose, mungathe kuchepetsa zizindikiro mwa kutenga mawonekedwe a enzyme monga Lactaid.
- Uphungu wa Gluten . Gluteni ndi mapuloteni omwe amapezeka mu tirigu, balere, ndi rye. Kwa anthu ena, kumwa mowawu kumabweretsa matenda a celiac , omwe amadziwika bwino. Kwa ena, mbewu zikuwoneka kuti zimayambitsa zizindikiro za kusagwirizana kwa zakudya, koma osati m'mimba zovulaza zomwe zimayambitsa matenda a celiac. Chithandizo chokhacho cha pakali pano cha kutengeka kwa gluten ndiko kupeŵa mbewu zonse za gluteni.
- Kusamvana kwa mbiri yakale . Mbiri yakale ndi mankhwala omwe mwachibadwa amadya zakudya zakale, monga vinyo wina, tchizi, ndi kusuta kapena kusunga nyama. Anthu omwe ali ndi chidwi ndi zakudya za histamine akhoza kukhala ndi zizindikiro zosiyanasiyana, kuphatikizapo kupweteka kwa m'mimba, kutsegula m'mimba, kusanza ndi kupweteka khungu, akamadya zakudya izi. N'zotheka kuchepetsa zakudya zanu za histamine. Kuonjezera apo, anthu ena apambana ndi mankhwala a enzyme opangidwa kuti apangitse thupi lanu kukonza zakudya izi.
Kudziwa
Kusagwirizana kwa zakudya kumakhala kovuta kudziŵa, ndipo zizindikiro zimakhala ndi zosiyana siyana, kuphatikizapo zakudya zowona zowona ndi matenda a leliac (zomwe zimafunikira kuchipatala). Choncho, ndikofunika kukambirana ndi dokotala. Angakulimbikitseni kuti mupitirize kuyesedwa kapena kusunga diary kuti muthandizidwe bwino.
Zotsatira:
AllergyUK. Kodi Kusakanikirana kwa Chakudya (Chakudya Chosakaniza Chakudya Chosavomerezeka)
Alpay K et al. Kuletsa zakudya m'kati mwa migraine, pogwiritsa ntchito IgG motsutsana ndi zakudya: Kachilombo kaŵirikaŵiri khungu, kakang'ono, koyesa. Cephalalgia. 2010 Jul; 30 (7): 829-837.
American Academy of Allergy, Chifuwa chachikulu ndi Immunology. Chakudya chosagwirizana ndi chakudya.
Pelsser LM et al. Zotsatira za kudya zakudya zosalephereka pa khalidwe la ana omwe ali ndi vuto lodziletsa matenda (INCA study): kuyesedwa kosasinthika. Lancet. 2011 Feb 5; 377 (9764): 494-503.