Kusagwirizana kwa Lactose ndiko kulephera kukumba kuchuluka kwa lactose, shuga wamkulu womwe umapezeka mkaka ndi mkaka.
Kusagwirizana kwa Lactose kumayambanso chifukwa cha kusowa kwa lactase, puloteni yomwe imapangidwa ndi maselo omwe amayendera matumbo aang'ono. Lactase amathyola lactose pansi pa mitundu yosavuta ya shuga, shuga, ndi galactose, kotero amatha kuzigwiritsa ntchito ndi kugwiritsidwa ntchito ndi thupi.
Makanda ali ndi lactase, yomwe imathandiza kuti azikaka mkaka wa amayi awo. Pafupifupi 75 peresenti ya chiwerengero cha anthu padziko lonse lapansi, chikhalidwe cha mazira chimayambitsa magulu a lactase kuti ayambe kuchepa mosalekeza atatha kuyamwa. Pakukula, ntchito yaikulu ya lactase imatayika. Ngakhale kuchepa kwa ntchito ya lactase kumakhudza anthu ambiri, sikuti aliyense ali ndi zizindikiro za kusagwirizana kwa lactose atatha kumwa mankhwala ambiri a lactose.
Kaya anthu akuyamba kukhala ndi zizindikiro zikuwoneka kuti akugwirizana ndi mphamvu ya mtundu wina wa mabakiteriya opindulitsa, wotchedwa lactic acid bacteria, kuti athetse lactose.
Zizindikiro za kusagwirizana kwa Lactose
Zizindikiro za kusagwirizana kwa lactose ndi:
- Gasi
- Kuponda
- Kupweteka m'mimba
- Nausea
- Kutseka
- Kutsekula m'mimba
Lactose anasiya m'mimba m'mimba amatha kutsekula m'mimba, chifukwa cha madzi ochulukirapo omwe amakoka m'matumbo ndi lactose. Hydrojeni imapangidwa, kuyambitsa mpweya ndi kupweteka.
Njira Zachilengedwe Zopanda Kusamvana kwa Lactose
Pakadali pano, chithandizo cha sayansi cha chidziwitso chomwe chimaphatikizapo chingathe kuletsa kusagwirizana kwa lactose.
1) Acidophilus ndi Probiotics
Mabakiteriya a Lactic m'mimba amathyola lactose pansi mu mafuta ochepa omwe amatha kutengeka ndi colon.
Zilipo mu mawonekedwe owonjezera monga capsules, mapiritsi, kapena ufa mu firiji gawo la zakudya zogulitsa chakudya, malo ogula zakudya, malo ogulitsa mankhwala ndi intaneti.
Pali mitundu yambiri ya mabakiteriya a lactic acid. Mankhwala omwe amagwiritsidwa ntchito nthawi zambiri pa kusagwirizana kwa lactose ndi awa:
- Lactobacillus acidophilus
- Lactobacillus bulgaricus
- Streptococcus salivarius
- Lactobacillus reuteri
- Lactobacillus plantarum
- Streptococcus thermophilus
Mu kafukufuku wa 2000-2002 wa anthu 61,587 a zaka zapakati pa 50 ndi 76 omwe adafalitsidwa mu Journal of the American Dietetic Association , acidophilus ya kusagwirizana kwa lactose inapezeka kuti ndi imodzi mwa zifukwa zazikulu zomwe anthu amagwiritsira ntchito mankhwala enaake owonjezera.
Komabe, mu kafukufuku wokonzedwa mu 2005 mu Journal of Family Practice , ofufuza adafufuzira mayesero osinthidwa mwachangu osindikizidwa pakati pa 1966 ndi 2002. Pa maphunziro 90 omwe anapezeka, nkhani zokwana 10 zokha zinakwaniritsa zofunikira zawo. Kafukufuku atatu mwa asanu ndi anayi anapeza kuti ma probiotics amachepetsa mpweya wa hydrogen ndipo atatu amakhala ndi zotsatira zabwino komanso zoipa. Mpweya wa hydrogen ndi mayesero osasokoneza omwe angagwiritsidwe ntchito kuthandizira kuwona kusagwirizana kwa lactose, pogwiritsa ntchito kupeza kuti anthu omwe ali ndi vuto la lactose kusagwirizana kumawonjezera ma hydrogen gas.
Ofufuzawa atayang'ana zizindikiro, imodzi mwa maphunziro asanu ndi awiri (7) mwa maphunziro asanu ndi awiri (7) adawonetsa kuchepa kwakukulu kwa zizindikiro, wina adali ndi zotsatira zabwino komanso zoipa, ndipo maphunziro asanu sanawonetsere phindu. Ngakhale zotsatira za ndondomekoyi zikuwoneka kuti zikusonyeza zotsatira zosakaniza kuti mpweya wa hydrogen ulibe ndi zotsatira zosavuta pochepetsa zizindikiro, ndizofunika kudziwa kuti phunziro lililonse limagwiritsa ntchito mitundu yosiyanasiyana ya mabakiteriya a lactic acid, ndondomeko yosiyanasiyana, ndi mankhwala osiyana.
2) Yogurt
Mu mankhwala osagwiritsidwa ntchito, yogurt okhala ndi mabakiteriya othandizira amakhulupirira kuti amathandiza kutentha kwa madzi. Pamene yogurt idyedwa, bile acid amavutitsa khungu la mabakiteriya mu yogurt.
Izi zimatulutsa beta-galactosidase (yokhudzana ndi lactase) m'matumbo, kumene ikhoza kuyambitsa digiteriya ya lactose.
3) Mkaka wa Acidophilus
Mavitamini a Acidophilus amapangidwa powonjezera Lactobacillus acidophilus ku mkaka wozizira. Maphunziro ambiri omwe ayang'ana acidophilus milks a lactose digestion sanapezeke kusintha. Ochita kafukufuku aganiza kuti zikhoza kukhala chifukwa mankhwala a acidophilus omwe amagwiritsidwa ntchito mu maphunziro sanali nawo okwanira acidophilus amoyo.
4) Lactase Zothandizira
Mapiritsi okhala ndi lactase amatha kutengedwa ndi zakudya za lactose. Kwa anthu ambiri, mavitamini a lactase ndi ofunika kwambiri kuti awonjezere lactose. Ngati mtundu wina wa lactase wothandizira sumagwira ntchito, zingakhale zopindulitsa kuyesa zinthu zina. Anthu ena amawona mawonekedwe apiritsiwa akugwira ntchito bwino kuposa mawonekedwe ovuta.
5) Kudya
Ndizofala kwambiri kuti anthu azipewa zakudya za lactose kwathunthu, koma kawirikawiri izo sizowonjezera ndipo zingapangitse kusowa kwa kashiamu.
Njira zina zodyera anthu omwe ali ndi vuto la lactose ndizo:
- Imwani kapu imodzi ya mkaka nthawi imodzi
- Idyani mkaka ndi zakudya zamkaka ndi zakudya m'malo mongokha
- Yesani kuchepetsa mkaka wa lactose
- Yesani yogurt mmalo mwa mkaka
Mipango
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mungapeze malangizo ena othandizira kugwiritsa ntchito mankhwala owonjezera .
Kugwiritsa Ntchito Njira Zachilengedwe za Lactose Kusalolera
Ngati mwangoyamba kumene kusagwirizana kwa lactose, ndikofunika kuti mufunsane ndi dokotala wanu. Kusamvana kwa Lactose kungayambitsenso ndi mankhwala kapena matenda omwe amachititsa kuti maselo azungulira m'matumbo monga:
- Matenda a Crohn
- Matenda a Celiac
- Giardiasis
- HIV
- Matenda a Carcinoid
- Matenda a shuga
- Matenda a Zollinger-Ellison
- Kumwa mowa
- Kulephera kwa iron
Ngakhale kuti mwamsanga kwambiri kuti mulangize mankhwala owonjezera pa mankhwala a lactose osasamalidwa, kuwonjezera kudya kwanu kwa zakudya zowonjezera mavitamini kungakuthandizeni kuti mukhale ndi thanzi labwino. Ngati mukuganiza zogwiritsira ntchito mankhwala opatsirana kapena njira ina iliyonse ya mankhwala osayenera, kambiranani ndi dokotala poyamba. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera.