Zokwaniritsa Zofunikira Zake ndi Kupereka Kukhudza Kwambiri
Kaya ndinu olemba malipiro kapena wothandizira banja lanu kwa munthu amene ali ndi matenda a maganizo , mwina mumathera nthawi yambiri mukuonetsetsa kuti wokondedwa wanu kapena wodwala akupeza zosowa zake zonse. Mungaganize za kuonetsetsa kuti zakudya zowonongeka , kuonetsetsa kuti mankhwalawa amatengedwa , kusunga khungu lake kukhala loyera komanso louma ngati kusadziletsa kumakhala kovuta, kuchita masewera olimbitsa thupi , kukakamiza maganizo komanso kugwirizana.
Nthawi zina, monga osamalira, tingakhale tikufufuza zinthu m'maganizo mwathu, kapena pamapepala, ndikulemba zomwe tikupita patsogolo pa zolinga zake zomwe zakhala zikukhazikitsidwa.
Koma kodi munayamba mwalingalira za nthawi yochuluka (kapena yaching'ono) yomwe mumagwiritsa ntchito kupereka chithandizo chimene sichisamalira tsiku ndi tsiku? Bwanji za kugwira pamene simukumuchitira chinachake kapena kwa iye, pamene simukumupatsa chisamaliro china? Kungokukumbatira pamapewa ake popanda chifukwa?
N'chifukwa Chiyani Kufunika Kofunika Kwambiri?
Chisamaliro chachikondi
Tonsefe timafunikira TLC ina, ndipo munthu yemwe ali ndi matenda a 'dementia' amachitanso chimodzimodzi. Ngakhale kuti sangathe kufotokoza kufunika kwake kuti agwire m'mawu kapena, pamapeto a chifuwa cha dementia, ngakhale atayamba kukumbatirana, kugwira n'kofunika.
Taganizirani kafukufuku omwe amasonyeza kuti akumana ndi zofuna zathu zakuthupi, koma osati kukhudza kwambiri thupi, kwa ana amasiye kumalo osungira ana amasiye angapangitse ana kukhala ndi vuto labwino.
Matthew J. Hertenstein, Ph.D, pulofesa wa pulofesa ku DePauw University, wachita kafukufuku ndi kulemba zambiri zokhudza zosowa za anthu, ndi phindu la, kukhudza.
Zina mwazofukufukuzi zili pa makanda komanso momwe amachitira zinthu zabwino, ngakhale m'magulu a chipatala, ndi zina zomwe zimaganizira za ubwino kwa akuluakulu.
Ubwino wa Zaumoyo
Kafufuzidwe kafukufuku wambiri wapeza ubwino wathanzi kukhudza, kuphatikizapo kuthamanga kwa magazi , kupweteka kochepa , kusintha maganizo, ndi kuchepa kwa cortisol yokhudzana ndi maganizo ndi mtima.
Zizindikiro Zovuta Zopindulitsa
Kukhudza kungathandizenso anthu omwe ali ndi matenda a maganizo powaletsa. Kafukufuku wina omwe anaphatikizapo anthu 68 omwe amakhala ndi anthu osowa pokhala okhala ndi matenda ovutika maganizo, amasonyeza kuti omwe adalandira minofu ya manja kwa mphindi khumi, adasonyezera kusokonezeka kwakukulu poyerekeza ndi omwe sanalandirepo kanthu.
Njira Zokuthandizani
- Misala Yopatsa Manja
- Kumeta tsitsi kapena kusamba
- Mankhwala
- Mkwati Wamphwa
- Mkulu wachisanu
- Thandizo Labwino la Misala
- Kuthamanga
- Pat pa Arm
Chenjezo
Onetsetsani kuti mukulemekeza munthu amene mukumugwira naye, kuphatikizapo zomwe amakonda pa kukhudzidwa thupi kapena kusowa kwake. Ngati wina ali wokwiya kwambiri, wokhumudwa, wokhumudwa kwambiri kapena wodwalayo kapena wonyenga , samalani powafikira kapena kulowa mu malo awo chifukwa chotheka chotheka. Kuwonjezera apo, ngati pali mbiri ya nkhanza kapena kunyalanyaza, gwiritsani ntchito chisamaliro kuonetsetsa kuti kukhudza kwanu kuli kolandiridwa, osati kutanthauzira molakwika ndikupezeka pamaso pa ena kuti asamakhale ndi nkhawa za munthu yemwe ali ndi matenda a maganizo.
Ngakhale kuti tikufunikira kusamala muzinthu zathu zovuta, zimenezo zisatilepheretse kusamalira ndi kusamalira iwo omwe apatsidwa kwa ife.
Zotsatira:
Akuluakulu Care Branch of the Wellbeing, Integrated Care and Olding Division ya Boma la Victorian State, Dipatimenti ya Zaumoyo, Australia. Dementia Malo Odyera. http://www.health.vic.gov.au/dementia/strategies/sensory-stimulation.htm
Kulankhulana kwa Anthu. Kufalitsidwa kwa Pacific ndi Asian Communication Association. Vol. 12, No. 1, pp.67-76. Kupititsa patsogolo ndi Kuyesa Kuyesedwa kwa Kuyeza kwa Kutaya Kwambiri. http://www.uab.edu/Communicationstudies/humancommunication/12_05_Carter_Wrench.pdf
Research Nursing. 2002 Sep-Oct; 51 (5): 317-23. Kuletsa nyimbo ndi kusamba manja ndi okalamba ovutika. http://www.ncbi.nlm.nih.gov/pubmed/12352780
Ntchito Yopweteka Kwambiri. January / February 2003. Thandizo la Massage Lili ndi Udindo Wothandizira Ululu. http://www.amtamassage.org/infocenter/healthcare_articles-and-associations/Massage-Therapy-Has-a-Role-in-Pain-Management.html
Mankhwala a Psychosomatic. November / December 2008. 70: 976-985. Kulimbikitsidwa kwa "Kutentha Kwambiri" Kuwongolera Thandizo Kulimbana pakati pa okwatirana pa Mavuto Omwe Amagwiritsa Ntchito Magazi, Oxytocin, Alpha Amylase, ndi Cortisol. http://www.psychosomaticmedicine.org/content/70/9/976.full