Nthawi zina, wokondedwa kapena wodwala ndi matenda a maganizo amakhala ndi khalidwe lovuta , limodzi limene likuyenda. Angathe kupitiliza kumbuyo ndi kumbuyo, kuzungulira ndi kuzungulira, monga momwe angathere ndikubwerera kumapeto mpaka sakufuna (kapena kukhala) kukhala pansi ndi kumasuka.
Anthu ena omwe ali ndi chiwopsezo chakumtima ali pachiopsezo kuti achoke kapena kugwa chifukwa cha kutopa kwawo.
Pacing ikhoza kukhala yotopetsa kwa osamalira chifukwa nthawi zambiri amawona kuti akuyenera kukhala ndi munthuyo kuti amuteteze.
Zifukwa za Pacing
Ngakhale sitikudziwa chifukwa chake, vutoli lingakhale lokhudzana ndi zotsatirazi:
- Kupweteka kapena kusokonezeka
- Kufunika kochita masewera olimbitsa thupi
- Kufunafuna chinthu chodziwika bwino (mwina chimachita mwanzeru kapena ayi)
- Kuchepetsa
- Nkhawa
- Njala kapena ludzu
- Ndikufuna chipinda chogona
- Kusokonezeka
Malangizo Othandizira
- Ganizirani za delirium ngati kuyenda kuli kofunika kwambiri kuposa iyeyo.
- Musayese kumukakamiza kuti akhale pansi.
- Yesani kumvetsera nyimbo zosasangalatsa zomwe amakonda pamasokonezo.
- Onetsetsani kuti sakuvutika.
- Muzimusonyeza chipinda chogona ngati akufuna kuchigwiritsa ntchito.
- Perekani ntchito zopindulitsa zomwe zimamugwira iye.
- Yendani naye ngati mungathe.
- Funsani thandizo kuchokera kwa abwenzi ndi abanja kuti mutenge makina ngati simungapitirize kuyenda ndi munthuyo.
- Ganizirani njira yowunikira GPS kapena ndondomeko yoteteza Safe Return ya Alzheimer's Association.
- Ganizirani ngati kuyendayenda kukuvuta kapena ngati mungasinthe yankho lanu kuti mutha "kuyenda ndi kutuluka."
- Ngati munthuyo akuwoneka ngati akuvutika maganizo nthawi zonse kapena akuyendetsa pang'onopang'ono kuti adzivulaze yekha, funsani dokotala wake kuti afunse za mankhwala omwe angathere kuti amuthandize.
Zotsatira:
Alzheimer's Society. Kusintha kwa Makhalidwe.
Alzheimer's Society. UK. Kuyendayenda.