Njoka ya Mbalame Kuphunzitsa Malangizo

Limbikitsani Zojambula Zanu ndi Zovuta Kwambiri

Galu wa mbalame ndi ntchito yolimbikitsana yozama yomwe imagwira ntchito m'mimba ndi m'mbuyo. Zimaphatikizapo kugwirizanitsa pang'ono kuposa zochitika zina zoyamba kumbuyo. Ndipo kuti muchite bwino ntchitoyi, mudzafunika kuti thupi lanu likhale losasunthika pamene mukukwezera mkono ndi mwendo. Muyeneranso kuganizira momwe mukugwiritsira ntchito galu.

Zofanana: Anatsutsa Pelvis

Pano ndi momwe mungagwiritsire ntchito galu lochita masewerawa, kwa oyamba kumene.

1. Lingalirani Choyamba Pangidwe: Ikani mmanja mwanu ndi mawondo. Lembetsani nokha kuti mapewa anu aziwonekera mwachindunji pazako, ndipo m'chiuno mwanu muli pamadondo anu.

   Pogwiritsa ntchito mapewa anu kutsogolo ndi kutambasula, kwezani mapewa anu kumbuyo kwanu. Tangoganizani kuti pali chingwe chomwe chimayendetsa kutalika kwa msana wanu. Chingwe chimayamba pamwamba pa mutu wanu ndipo chimathera pa mchira mchira. Lembani, kenaka exhale ndikuganiza kuti chingwe chikukoka mosiyana. Izi ziyenera kukupatsani inu kutalika kwakumverera kupyola msana wanu. Bwerezerani kupuma ndikuganiza nthawi ziwiri.
   
   Zikomo! Mukuyendetsa bwino ndipo mwakonzeka kuti mugwiritse ntchito galu.

2. Kwezani Dzanja Lanu Lamanja: Kuti mudziwe momwe mungachitire zojambulazo za galu ndi mawonekedwe abwino, tiyeni tizitengere. Pa sitepe yoyamba, yesani ndi momwe mumachitira, kwezani dzanja lanu lamanja. Zilumikizo zonse ziyenera kukhala zolunjika koma osatsekedwa.

   Fomu yanu ndi yofunikira kwambiri pa mitundu yonse ya mbalameyi. Kukhala ndi mawonekedwe abwino kumathandiza kulimbitsa minofu yanu yaikulu pakati pa miyendo ya manja, mwendo, ndi miyendo ya mkono / mwendo.
   
   Kuti musunge mawonekedwe anu, samalani kusuntha kulikonse komwe thupi lanu limapanga pamene mukukwezera dzanja lanu. Kuchitapo kanthu pa kukweza dzanja lanu "kuyesa" maziko anu kuti muthe kutaya. Ikani minofu yanu kuti mugwire ntchito pogwiritsa ntchito thunthu lanu mofanana ndi momwe galu likuchitira.

1. Gwiritsani Nkhondo Yanu Pamunsi: Pamene mutuluka, pang'onopang'ono yesani dzanja lanu lakumanja. Mwa kusuntha pang'onopang'ono, mudzawonjezera zovuta kwa minofu yanu yowonjezereka komanso kuzindikiritsa thupi lanu. Izi ndi zomwe mukufuna kuti mukhale wamphamvu. Mukadzatha ndi kayendetsedwe kameneka, dzanja lanu liyenera kukhalanso pansi pamapewa anu.

1. Kwezani Dzanja Lanu Lomanzere: Monga momwe munachitira ndi dzanja lanu lamanja, lembani ndi kukweza dzanja lanu lamanzere. Ziyenera kukhala zolunjika koma utalawu suyenera kutsekedwa.

   Apanso, mawonekedwe anu ndi ofunikira kwambiri ngati mukufuna kukhala ndi minofu yamphamvu komanso thupi labwino. Kuti musunge mawonekedwe anu, onetsetsani kuthamanga kulikonse komwe thumba lanu limapanga pamene mukukwezetsa dzanja lanu, ndipo yesani kukonza izo. Thupi limakhala "wotsamira" kumbali imodzi kuti ukhalemo chifukwa chakuti uli ndi phazi limodzi lochepa pansi kuti likuthandizeni kuthandizira kulemera kwako. Pogwiritsa ntchito minofu yanu yopuma ndi kumbuyo kuti zitsamire zikhale ndi mphamvu yayikulu.

2. Gwiritsani Nkhondo Yanu Pamunsi: Pamene mutuluka, pang'onopang'ono yesani dzanja lanu lakumanzere. Mukadzatha ndi kayendetsedwe kameneka, dzanja lanu liyenera kukhalanso pansi pamapewa anu.

   "Kudalira" komwe tatchulidwa pamwambapa kumachitika makamaka mukakweza mkono kapena mwendo wanu. Choncho pitirizani kudziwa momwe mukuchitira galu mbalameyi ngati mukubwezeretsa pansi.

3. Kwezani Dzanja Lako Lamanja: Kenako, tidzakweza mwendo umodzi. Miyendo yanu ndi yolemetsa kuposa manja anu. Koma mwachita kale masitepe 1-5, choncho mwakukhoza kuti mutha kukwanitsa kuthetsa vutoli momasuka.

   Lembani, kenako pendani ndi kuwongolera ndikukweza mwendo wanu wakumanja. Ndibwino kuti muthe kukweza msinkhu, koma ngati simungathe kupita kutali kwambiri, ndizo zabwino. Fomu yanu ndi yofunika kwambiri.

   Mofanana ndi pamene munakwezera dzanja lanu, samverani thunthu lanu, kuti mukhale ndi mawonekedwe abwino. Inu tsopano mukudziwa kuti musalole kuti maziko anu achoke pamene mukuyenda. Ndimo momwe mungapezere minofu yamphamvu ab ndi yobwerera!

1. Ikani Malo Anu Kumanja: Bweretsani mwendo wanu kumbuyo, ndikugudubuza pansi pa chiuno chanu. Kumbukirani kuyang'anitsitsa mosamala kayendetsedwe kalikonse komwe thumba lanu limayambira ndikukhalabe lokhazikika. Chifukwa miyendo ndi yaikulu komanso yolemera kuposa mikono, izi zidzakhala zovuta kwambiri kuposa kale.

2. Kwezani Dzanja Lanu Kumanzere: Mofanana ndi momwe munachitira ndi mwendo wakumanja, mulowetseni ndikuwongolera ndikukweza dzanja lanu lakumanzere. Apanso, samverani thunthu lanu, likhalebe lokhazikika, ndipo yesetsani kusunga malingaliro otalika mumsana wanu.

3. Ikani Dzanja Lanu Kumanzere: Bweretsani mwendo wanu kumbuyo, mutapondaponda bondo lanu pansi pa chiuno chanu. Kumbukirani kuyang'anitsitsa mosamala kayendetsedwe kalikonse komwe thumba lanu limayambira ndikukhalabe lokhazikika. Chifukwa miyendo ndi yaikulu komanso yolemera kuposa mikono, izi zidzakhala zovuta kwambiri kuposa kale.

1. Kwezani Nkhondo Yotsutsana Ndi Mphindi Pa Nthawi Yomweyi: Chovuta kwambiri pa mbalameyi ndizophatikiza zosiyana ziwiri kuchokera pamwamba kupita mu kayendedwe kamodzi. Gwiritsani ntchito izi.

   Lembani, exhale ndipo panthawi yomweyo mutambasule mwendo wanu wakumanja ndi mkono wanu wamanzere. Ngati mumayang'anitsitsa mawonekedwe a thupi lanu pamene mukupita, mungapeze izi sizowoneka ngati zosavuta.

   Bweretsani mwendo ndi mkono wanu kumayambiriro awo oyambirira pang'onopang'ono, ndipo ndi kuzindikira. Bwerezani ndi mwendo wina ndi mkono.

Malangizo:

1. Malangizo a kusunga thula lanu molimba pamene mutambasula dzanja lanu amachitanso chimodzimodzi mukamakweza miyendo yanu.
2. Ndi bwino kupanga agalu angapo a mbalame ali ndi mawonekedwe abwino kusiyana ndi kuchita zambiri ndi mawonekedwe osauka.
3. Gwiritsani ntchito mphamvu yanu. Ngati mutha kukweza dzanja, mutenge masabata angapo kuti mumvetse bwino. Kenaka yonjezerani mwendo wanu kumalo anu. Chitani izi kwa masabata angapo ndipo yesani kuyanjana kwa mwendo.

Zogwirizana

Zimene Mukufunikira:

• Chigawo cha pansi kapena cholimba, pamtunda pamwamba
• Mwinamwake chikwama, chovala chochepa kapena rug

Zokhudzana: Kuthamanga Madzi kwa Kubwezeretsa Kwambiri