Mafupa a miyendo ndi mapazi ndi kumene kupweteka kwapanikizika kumachitika nthawi zambiri. Mafupa omwe nthawi zambiri amakhudzidwa amakhala m'munsi mwa tibia ndi mafupa a fungo la mwendo ndi lachiwiri ndi lachitatu la metatarsal mafupa a phazi.
Kusweka kwa nkhawa kumatha pakapita nthawi mobwerezabwereza kukakamizidwa kapena kutsegula pfupa. Zimasiyanasiyana ndi zomwe zimawonongeka fupa chifukwa cha kuvulala mwadzidzidzi chifukwa chakuti kupwetekedwa mtima kumayamba chifukwa cha kupanikizika kosatha pamphupa.
Nthaŵi zina kutaya mtima kumatchulidwa ngati kupweteka kwa tsitsi chifukwa nthawi zambiri imasonyeza pa X-ray ngati tsitsi la tsitsi. Mitundu ya mafupa amtunduwu nthawi zambiri imagwirizanitsidwa ndi ntchito ndi masewera ena, makamaka ngati pakhala pali kuwonjezeka kwaposachedwa kwa ntchito.
Nthaŵi zina malo ogwidwa ndi nkhawa amagwirizana ndi masewera kapena ntchito zina. Othamanga ali ndipamwamba kwambiri kuposa chiopsezo chachikulu cha kugwidwa ndi nkhawa, ndipo ntchito zomwe zimaphatikizapo nkhawa zambiri pazithunzithunzi, monga kuvina kapena kuthamanga ndi masewera, zimabweretsa chiopsezo chowonjezereka cha mitsempha ya metatarsals kapena navicular fupa la phazi.
Zizindikiro ndi Kuzindikira
Ululu umene umabweretsedwa kapena kuwonjezereka ndi ntchito yolemetsa ukhoza kusonyeza kupweteka kwa nkhawa; ululu ukhoza kumvekanso ndi kupweteka kwapafupa. Ngati sichimasamalidwa, kupweteka kumakhala koyipira, ndipo kupitiriza kupanikizika pa fupa kungapangitse kupweteka kwa tsitsi kumakhala kusweka kolimba kwambiri.
Ichi ndi chifukwa chake nkofunika kuchepetsa ntchito yolemetsa ndi kupeza chithandizo ngati mankhwala akuchitika.
Kugwedezeka kwa maganizo kumeneku kukuchitika sikungayambe kugwiritsidwa ntchito pa X-ray, zomwe zingapangitse kuti matenda adziwe zovuta. N'chilendo kuti mafupa oyambirira a X fupa asawonongeke, pomwe ma X-ray akutsatira - masiku kapena masabata pambuyo pake - amasonyeza kuti kuwonongeka kwa nkhawa kwachitikadi.
Othandizira azachipatala nthawi zambiri amagwiritsa ntchito njira zina zogwiritsira ntchito ngati akuganiza kuti kusweka kwa nkhawa, monga CT scan kapena MRI , ngakhale kuti X-rays anali yachibadwa.
Chithandizo
Kuchiza kwa chiganizo kapena kugwirizanitsa kupwetekedwa mtima kumaphatikizapo mpumulo kapena kusintha kwa masewera olimbitsa thupi okwanira kuti athe kuchiritsa. Kutaya katundu mu nsalu yoyenda kapena nsapato zolimba kungapangidwe kwa milungu ingapo, malingana ndi kukula kwa zizindikiro. Zotsatira za X-ray kapena zoyezetsa zina zimagwiritsidwa ntchito poyesa machiritso a phungu.
Zowopsa
Nthawi zambiri mafupa a mitsempha amatha kugwirizanitsa ndi masewera, koma zina zimapangitsanso ngozi. Matenda alionse omwe amachititsa kuchepa kwa fupa amachepetsa chiopsezo cha kupasuka kwa nkhawa, kuphatikizapo:
- Amayi ndi amayi omwe amatha kusamba kumene amatha msambo, ndipo amachititsa ammorrhea
- Kusuta fodya
- Ocheperetsa mowa mowa kwambiri
- Thupi la thupi la pansi
- Mankhwala monga corticosteroids ndi DMPA (Depo-Provera)
- Ma calcium ndi vitamini D sizingatheke
- Zozizwitsa za miyendo ya phazi kapena phazi la biomechanics, monga phazi lalitali kapena lalitali
Zotsatira:
Lappe, JM, Stegman, MR, ndi Recker, RR. (2001) Zomwe zimakhudza moyo wa moyo zimakhala zofooketsa m'magulu aakazi. Osteoporosis International. 12 (1): 35-42.
Wilder, Robert P. MD, FACSM, ndi Sethi, MD, Shikha. Kuvulala kwapadera: tendinopathies, kupweteka kwapanikizika, matenda a chipinda, ndi kuphulika kwina. Makliniki a Sports Medicine. Vol 23: 1, Jan. 2004. MD Consult.