Matumbo ndi Chikhodzodzo Gwiritsani Ntchito Panthawi Yochedwa Alzheimer's
Ngati muwona kuti kusintha kwa thupi la wokondedwa wanu ndi chikhodzodzo, onetsetsani kuti dokotala wanu athetse vuto lililonse la mankhwala (lalifupi koma lalifupi), monga matenda amtundu kapena matenda a mkodzo, asanaganize kuti mavutowa ndi oyenera mochedwa- Alzheimer's . Kupititsa patsogolo matumbo ndi chikhodzodzo, yesani njira zotsatirazi:
- Chotsani zakumwa za khofi. Mankhwala omwe ali ndi caffeine, monga khofi, tiyi, ndi zakumwa zina za carbonated amayamba kuwonjezereka zizindikiro za kusadziletsa poonjezera mkodzo.
- Pewani kumwa madzi madzulo. Pamene kuli kofunika kuti wokondedwa wanu asungunuke, yesetsani kuchepetsa madzi mu maola awiri musanayambe kugona kuti muchepetse zochitika zosadziteteza usiku.
- Gwiritsani ntchito zolemba zoteteza komanso zotengera zedi. Ndemanga ndi mapepala ndi zothandiza zothandizira kusakhazikika, ngakhale njira zina zimagwira ntchito nthawi zambiri.
- Onerani kudzimbidwa. Pamene wokondedwa wanu samasowa kuyenda tsiku lililonse, sayenera kupita masiku atatu kapena kuposera popanda kuyenda. Kuwonjezera zakudya zakuthengo ku zakudya zingathandize (mwachitsanzo, zakumwa zozizira zam'mwamba monga ma prunes).
- Tsatirani ndondomeko yamadzi. Anthu omwe ali ndi mapepala otchedwa Alzheimer's late-stage ayenera kunyamulidwa ku bafa kapena amapatsidwa poto maola awiri alionse. Lembani tchati polemba pamene wachibale wanu akupita ku chipinda chosambira komanso nthawi komanso momwe amadyera ndi kumwa. Lembani ndondomeko yoyamba yopita kumalo osungirako osowa.
Zotsatira:
Alzheimer's Association (2005). Chisamaliro cham'mbuyomu: Kusamalira ndi kutonthoza nthawi ya mapeto a matenda a Alzheimer's. Chicago, IL: Wolemba.
Mace, NL, & Rabins, PV (2006). Tsiku la maola 36: Buku lotsogolera la banja losamalira anthu omwe ali ndi matenda a Alzheimer, dementias ena, ndi kukumbukira kumapeto kwa moyo wawo (4th ed.). Baltimore, MD: Johns Hopkins University Press.
National Institutes of Health (2008). Kutha kwa moyo: Kutithandiza ndi chitonthozo ndi chisamaliro (NIH Publication No. 08-6036). Washington, DC: US Government Printing Office.