Ubwino wa Thandizo Lathupi la Alzheimer's

Kafukufuku wambiri wasonyeza kuti zolaula zimapindulitsa anthu omwe ali ndi matenda a Alzheimer's. Kuphatikizika ndi matenda a mtima, kupirira kochulukira, ndi mphamvu zowonjezera, anthu omwe ali ndi matenda a Alzheimer amapindula kwambiri ndi kuchita.

Phindu la machitidwe odziwika nthawi zonse mwa anthu omwe ali ndi matenda a Alzheimer ndizo kukonzetsa zamagalimoto, kugwa kwa kugwa, ndi kuchepetsa kuchuluka kwa matenda omwe amakhudzidwa maganizo. Makhalidwe abwino, kukumbukira kukumbukira, ndi luso loyankhulana bwino ndi zina zabwino zomwe zimagwirizanitsidwa ndi mapulogalamu olimbitsa thupi mu matenda a Alzheimer's.

Zovuta, zolimbitsa thupi, ndi mphamvu zowonongeka zawerengedwa kwa odwala omwe ali ndi matenda a Alzheimer ndi mankhwala okhaokha. Kumapeto kwa phunziroli, odwala omwe anachitidwa zolimbitsa thupi komanso kuchipatala sanali opanikizika kwambiri kuposa omwe ali m'gulu lina ndipo amasonyeza kusintha kwakukulu m'thupi lawo.

Thandizo la thupi limakhala ndi ntchito yofunika kwambiri kwa odwala omwe ali ndi matenda a Alzheimers pogwiritsa ntchito njira zothandizira odwala aliyense.

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Zochita Zolimbitsa Thupi

Kawirikawiri pamene tikukalamba, luso lathu la kulingalira limachepa. Pachifukwa ichi, ndikofunikira kuchita masewera olimbitsa thupi ndikukhalabe olimba m'miyoyo yathu. Kuchita masewera olimbitsa thupi kumachitika tsiku ndi tsiku komanso kunyumba kwanu. Mukhoza kuyamba ndi zosavuta kuchita ntchito ndikuwonjezera kuvutika pamene muyeso wanu ukuyenda bwino. Kupititsa patsogolo kayendedwe kanu kumatenga ntchito. Kuchita masewera olimbitsa thupi kungathe kuchitidwa ndi kusinthidwa monga momwe luso lanu labwino limakhalira. Pemphani kuti muphunzire momwe mungapangire kusintha kwanu kuyambira lero.

Woyamba:

• Imani pambuyo pa mpando wamtali kapena pa kompyuta.
• Mvetserani mwatcheru mpando kapena mapepala anu.
• Kwezani mwendo umodzi phazi pansi.
• Sungani bwino mukamaima pamlendo umodzi.
• Gwiritsani ntchito masekondi 10.
• Bwerezani ndi mwendo wina.
• Pangani zisanu pa mwendo uliwonse.

Zomangamanga:

• Imirirani kumbuyo kwa mpando wamtali kapena pa kompyuta kuti mutetezeke kokha.
• Popanda kukhala pa mpando kapena pa tetilayala yambani phazi limodzi pansi.
• Sungani bwino mukamaima pamlendo umodzi.
• Gwiritsani ntchito masekondi 10.
• Bwerezani ndi mwendo wina.
• Pangani zisanu pa mwendo uliwonse.

Zapamwamba:

• Imirirani kumbuyo kwa mpando wamtali kapena pa kompyuta kuti mutetezeke kokha.
• Tsekani maso onse awiri.
• Popanda kukhala pa mpando kapena pa tetilayala yambani phazi limodzi pansi.
• Sungani bwino mukamaima pamlendo umodzi.
• Gwiritsani ntchito masekondi 10.
• Bwerezani ndi mwendo wina.
• Pangani zisanu pa mwendo uliwonse.

Ingoganizani? PT yanu ingakuwonetseni zomwe mukuchita bwino zomwe mukuchita bwino.

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Kulimbikitsa Zochita

Kukhalabe ndi mphamvu yapamwamba kungathandize kuti minofu yanu ikhale yolimba ndikupitirizabe kuyenda bwino. PT yanu ingakuthandizeni kusankha zoyenera kuchita zomwe mukuyenera.

Dinani pazowonjezera pansipa kuti muwone ntchito zosiyanasiyana zolimbikitsa. Gwiritsani ntchito masewera olimbitsa thupi kuti mupange pulogalamu yanuyake.

• Kulimbikitsa Kwambiri
• Zojambula Zamkati
• Zochita za m'mimba
• Zochita Zogwiritsira Ntchito Zamoyo Zabwino

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Zovuta Zochita

Dinani pazowonjezera m'munsimu kuti muwone machitidwe osiyanasiyana otambasula.

• Mmawa Umayang'ana
• Kubwerera Kumachepetsa
• Khosi Limafika
• Amagwiritsa ntchito Chingwe kapena Tsupi

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Kupirira Zochita

Kuchita khama kumaphatikizapo zochitika zonse zomwe zimapangitsa kuti mumve zambiri komanso kupuma. Sankhani pazinthu zosangalatsa kuti muwonjezere kupirira kwanu:

• Kuvina
• Yoga
• Kulima
• Ntchito Yanyumba
• Bowling
• Biking
• Tai Chi

Ambiri akuchipatala a PT amapereka magulu a masewero olimbitsa thupi. Izi zili ndi phindu loonjezera la chisangalalo pakati pa masewero olimbitsa thupi, zomwe zingakupangitseni kukhala olimbikitsa pamene mukuchita zochitika zanu.