Kodi Ndili ndi Kutopa Kwambiri Kwambiri?

Si Funso Losavuta Kuyankha

Kodi mumamva ngati mukutopa nthawi zonse, mpaka mukuyamba kudandaula kuti chinachake chalakwika? Kodi mwayamba kudzifunsa ngati mungakhale ndi matenda aakulu ?

Zimandivuta kunena ngati mungakhale ndi matenda aakulu. Ngakhale kwa dokotala yemwe akudziwapo, izi ndizovuta kupeza, ndipo zimatenga nthawi zambiri.

Kuti muyankhe funso ngati mukufuna kukhala ndi matendawa, choyamba, muyenera kumvetsetsa kuti pali kusiyana pakati pa zizindikiro za kutopa kwanthawi zonse (kutopa nthawi zonse) ndi matenda omwe amadziwika kuti matenda otha mphamvu , omwe amatchedwa myalgic encephalomyelitis kapena ME / CFS.

Kutopa Kwambiri (Chizindikiro, Osati Syndrome)

Ndikofunika kuzindikira kuti anthu ambiri omwe ali otopa nthawi zonse alibe ME / CFS. Kutopa ndi chimodzi mwa madandaulo apamwamba omwe amamva chifukwa angakhale mbali ya zinthu zambiri. Kuwonjezera apo, kutopa kumachitika chifukwa cha moyo m'malo modwala.

Zamoyo zomwe zingachititse kuti munthu asatope kwambiri ndi awa:

• zakudya zoperewera
• kunenepa kwambiri
• kupanikizika kwambiri
• kugona pang'ono

Anthu ambiri masiku ano amakhala ndi chimodzi kapena zingapo izi, choncho ndibwino kuti muziyesa pofufuza zomwe zimachokera ku kutopa kwanu. Ambiri aife tikhoza kupindula ndi kukhala ndi thanzi labwino, kugona mokwanira komanso kupambana, komanso kuchepetsa kapena kuchepetsa mavuto athu.

Ngati mukuganiza kuti nkhani za moyo wanu ndizo chifukwa cha kutopa kwanu, apa pali zina zofunika kuzifufuza:

• Mmene Mungasamalire Zolemera
• Kodi Kupanikizika Kwanu N'kosayenera?
• Njira 10 Zowonjezera Kugona

Pafupifupi matenda aliwonse, kaya aakulu kapena osakhalitsa, angayambitse kutopa, choncho ndi kofunika kuti dokotala wanu azindikire zizindikiro zanu zonse ndipo kuyang'ana kumayambitsa zina osati Mai / CFS.

Ndipotu, kuthetsa zovuta zina zomwe zimayambitsa kutopa nthawi zambiri kumayambitsa njira imodzi yopezera matenda a ME / CFS.

Matenda Osalekeza Amatha (ME / CFS)

Musalole kuti dzina lanu likupuseni: ME / CFS ndi zambiri kuposa kungotopa. Kutopa kumakhala koopsa ndipo kumawonjezereka ngakhale pambuyo pochita khama, ndipo kaŵirikaŵiri kumaphatikizapo zizindikiro zofanana ndi chimfine, kusokonezeka maganizo (" ubongo wa ubongo ") ndi kuphatikizapo zizindikiro zina zoposa 45. Anthu ambiri amafotokoza kuti akubwera pansi ndi chimfine choipa ndipo sakupeza bwino.

Pakalipano, palibe mayeso ochipatala omwe angawapeze kuti ndipeze ME / CFS. Kuti dokotala amvetse ngakhale kuti akudwala matendawa, muyenera kuti mwakhala mukutopa kwa miyezi isanu ndi umodzi. Ndiye, zina zilizonse zomwe zingayambitse kutopa (ndi zizindikilo zina zomwe mukukumana nazo) ziyenera kuwonetsedwa.

Izi zikutanthauza kuika magazi koyambirira, ndipo ngati, ngati akuyesedwa, ayesetsenso kuti ayang'ane matenda aakulu, monga mononucleosis ndi chifuwa chachikulu; Matenda omwe amadzimva okha monga lupus kapena multiple sclerosis ; mikhalidwe kapena maganizo; komanso matenda amanjenje a fibromyalgia , omwe amaonedwa ngati msuwani wapamtima kwa ME / CFS.

Dokotala wanu nayenso angafune kufufuza mavuto a kugona, monga kusoŵa tulo , kugona tulo , kapena kupweteka kwapadera , zomwe zingakulepheretseni kutopa nthawi zonse.

Popanda kupyolera mu njirayi, ndizosatheka kunena motsimikiza ngati wina ali ndi ME / CFS. Komabe, kuyang'ana pa malangizo otsatirawa kuchokera ku Centers for Disease Control and Prevention (CDC) kungakuthandizeni kudziwa ngati zikuwoneka kuti zikugwirizana ndi vuto lanu.

Mafunso Ofunsani

Kodi muli ndi:

Kutopa kosayembekezereka kosayembekezereka kumene sikungayambe chifukwa chochita khama, sikukhala bwinoko mutatha kupuma kapena kugona, ndipo kwachititsa kuti kuchepetsa kwakukulu pa gawo lanu la ntchito?

Ayi? Ndiye mulibe ME / CFS. Zikomo! Tsopano mukhoza kuyamba kufufuza zina.

Inde? Izi sizikutanthauza kuti muli nazo.

Kodi inunso muli:

Zizindikiro zinayi kapena zingapo zotsatirazi za miyezi isanu ndi umodzi kapena iwiri yapitayo?

1. kulephera kukumbukira kapena kulingalira
2. kupweteka kwa nthawi yayitali, ndi kudwala matenda pambuyo pa thupi kapena m'maganizo ( post-exertional malaise )
3. kugona kosabwerera
4. minofu yam'mimba ndi ululu
5. ululu wamadzimodzi wopanda kutupa kapena redness
6. mtundu watsopano wa mutu kapena kusintha kwa mutu wamutu
7. kupweteka kosalekeza
8. Lymph nodes mu khosi lanu ndi pafupi ndi bere lanu

Akukuuzanibe inde? Ndiye ME / CFS ikhoza kukhala chinthu chokwera ndi dokotala wanu.

Mawu ochokera

Ngati mukuganiza kuti mutha kukhala ndi ME / CFS, kumbukirani kuti zomwe zili pamwambazi ndizoyambika. Dokotala wanu adzalinso akuyesera kuchuluka kwa mayeso musanatsimikizire ngati muli ndi ME / CFS kapena ngati zizindikiro zanu zili chifukwa china.

Kupeza chidziwitso kungakhale nthawi yowononga komanso yokhumudwitsa, koma ndi yofunikira. Kufufuza koyenera kokha kungakupangitseni mankhwala abwino.

_Zotsatira

_{Kusuta Kwachilendo Kwachilendo: Mayesero Odziwiratu Opanda Mavuto Ena. Maofesi a Kuletsa ndi Kuteteza Matenda.}