Zosankha Zambiri
Matenda otha msanga (CFS kapena ME / CFS ) si matenda ovuta kuchiza: palibe mankhwala ochizira omwe amagwira ntchito kwa anthu ambiri, matenda okhawo sakudziwitsidwa, ndipo madokotala amagawidwa pa mtundu wanji wa mankhwala ndi yoyenera kwambiri. Mankhwala ena amatsutsana kwambiri pakati pa ofufuza ndi odwala.
Zimene anthu ambiri angagwirizane nazo, ndizokuti chithandizochi chiyenera kukhala chofanana ndi munthu aliyense.
ME / CFS imaphatikizapo mndandanda wautali wa zizindikiro zowonongeka ndi zovuta za thupi ndipo aliyense ali ndi mndandanda wawo wapadera.
Njira zochiritsira zimatha kuphatikizapo zotsatirazi:
- Mankhwala a mankhwala,
- Zakudya zowonjezera,
- Kusintha kwa zakudya,
- Kusintha kwa moyo,
- Maganizo a khalidwe labwino (CBT),
- Gulu lochita masewera olimbitsa thupi (GET),
- Njira zina zochiritsira zothandizira.
Ndikofunika kuti mugwire ntchito ndi dokotala ndi anthu ena a gulu lanu la thanzi kuti mubwere ndi regimen yomwe mukuyenera. Yembekezerani zambiri kuyesa, kuphatikizapo zopinga zina, panjira.
Mankhwala Osokoneza Bongo
Madokotala amapereka mankhwala osiyanasiyana osiyanasiyana a ME / CFS. Kawirikawiri, mankhwalawa amatanthauza kuti azisamalira zizindikiro. Madokotala ena amakhulupirira kuti mankhwala ena amatha kukhala ovuta kwambiri. Kawirikawiri, njira yachiwiriyi imachokera ku chikhulupiliro chakuti matendawa amayamba ndi kupitilizidwa ndi matenda opatsirana kapena zina zomwe zimapangitsa chitetezo cha mthupi kugwiritsira ntchito nthawi yowonjezera.
Mankhwala osokoneza bongo kwa ME / CFS angaphatikizepo mankhwala oletsa tizilombo toyambitsa matenda, anti-depressants (kugwirizanitsa ubongo wam'madzi ndi / kapena kuchiza matenda ovutika maganizo), mankhwala osokoneza bongo, othandizira kugona, ndi mankhwala othandizira zizindikiro monga ululu kapena malungo. Madokotala ena amaperekanso mankhwala a ADD / ADHD kwa ME / CFS.
Anthu ambiri amayesetsa kugwiritsa ntchito mankhwala osokoneza bongo komanso mankhwala osokoneza bongo asanapeze zomwe zimawathandiza kwambiri.
- Phunzirani zambiri: Mankhwala Osokoneza Bongo Omwe Amachiza Kupirira Kwambiri Kwambiri Syndrome
Zowonjezera Zakudya Zakudya
Ngakhale tilibe umboni wambiri wa sayansi womwe umathandizira kugwiritsa ntchito zowonjezerapo kwa ME / CFS, madokotala ambiri ndi odwala amanena kuti ndi gawo lofunikira la mankhwala.
Ambiri amavomerezedwa kuti amathandizira kuti chitetezo cha mthupi chitengeke, kukulitsa mphamvu zowonjezera mphamvu, kupititsa patsogolo chidziwitso, kapena kuthandizira kuthetsa zizindikiro zina. Monga ndi mankhwala, zimatha kuyesa zambiri kuti mupeze kuphatikiza kwabwino.
Ndikofunika kukumbukira kuti ngakhale mankhwala achilengedwe angayambitse zotsatira zosafunikira ndikusagwirizana ndi mankhwala ena, onetsetsani kuti mukuphatikizapo dokotala wanu posankha chithandizo ndikusunga katswiri wamankhwala za zomwe mukuzitenga.
- Dziwani zambiri: Zowonjezera ndi Chizindikiro
- Kuyamba ndi Zowonjezera
Zakudya Zanu
Monga ndi zowonjezeretsa, palibe umboni wolimba woti chakudya chimodzi ndi chothandizira aliyense ali ndi ME / CFS. Komabe, anthu ena omwe ali ndi vutoli amapeza kuti akumva bwino akamachotsa kapena kutsindika zakudya zina. Magazini a chizindikiro komanso / kapena kudya zakudya zingakuthandizeni kuzindikira zakudya zomwe zili zovuta kwa inu .
Kawirikawiri, kumangodya thanzi kungapangitse kusiyana kwakukulu.
Ngati mukufuna thandizo, mungathe kuyankhula ndi dokotala wanu kapena / kapena kuwona wodyetsa zakudya.
- Dziwani zambiri: Kutopa Kwambiri Syndrome & Diet
Kusintha kwa Moyo
Ichi ndi chovuta kuchiyandikira. Zinthu zina zokhudza moyo wanu sizingasinthe, ngakhale zitakuvulazani. Zingakhale zovuta kudziwa kumene mungayambe.
Kusintha kwachizoloŵezi ka moyo kumaphatikizapo kuchepetsa kupanikizika , kudzipanikizika, ndi kukulitsa chizolowezi chogona . Anthu ena amapeza kuti zimathandiza kusintha ntchito, kugwira ntchito maola angapo, kapena kusiya kugwira ntchito kunja kwa nyumba; Komabe, anthu ambiri omwe ali ndi ME / CFS amatha kupitiriza kugwira ntchito.
Kuchuluka kwa moyo wanu kusintha kumayenera kudalira kuti mukudwala kwambiri komanso momwe moyo wanu umakhudzira matenda anu.
Mwina simukuyenera kusintha zambiri, kapena mungafunikire kusintha kwambiri.
- Dziwani zambiri: 10 Kusintha kwa moyo kwa ME / CFS
Njira Yopanda Kulingalira
Zimandivuta kuvomereza kusintha kwa moyo wanu, ndipo uphungu wokhudzana ndi maganizo umathandiza anthu ambiri ndi nkhaniyi. Maganizo a khalidwe labwino (CBT) akukonzekera malingaliro ndi zochita kuti akuthandizeni kupeza njira zathanzi za zinthu komanso kuthetsa zizoloŵezi zoipa .
CBT imatsutsana chifukwa madokotala ena amagwiritsa ntchito kugwiritsa ntchito mankhwalawa, pomwe ena amakhulupirira kuti ndizofunikira kwambiri ngati mankhwala othandizira, ndipo ena amakhulupirira kuti zingakhale zovulaza.
- Phunzirani zambiri: Chithandizo Chodziŵa Maganizo kwa ME / CFS
Thandizo Labwino Kwambiri
Gedi zolimbitsa thupi (GET) cholinga chake ndichokulitsa zizindikiro ndi thanzi labwino poyamba ndi zochepa zolimbitsa thupi ndikuyamba kukula pang'onopang'ono kuchuluka kwake.
Kafukufuku wina amachirikiza lingaliro lakuti zoyenera zolimbitsa thupi zingathandize kuchepetsa zizindikiro za ME / CFS. Komabe, ME / CFS imaphatikizapo chizindikiro chotchedwa post-exertional malaise , kutanthauza kuti ngakhale kuyesetsa mofatsa kungachititse kuti zizindikiro ziwonjezeke. Izi zakhala zikupangitsa mgwirizano ngati mankhwala kwa ME / CFS.
- Dziwani zambiri: Kuchita Zochita & Kutopa Kwambiri Syndrome
Zowonjezereka / Njira Zothandizira Mankhwala
Njira zambiri zowonjezeretsera / njira zina zochiritsira sizili bwino kufufuza kwa ME / CFS. Anthu ena amawauza kuti apambana nawo, pamene ena samatero. Mankhwalawa ndi awa:
Madokotala ena ndi ena othandizira zaumoyo, monga homeopaths ndi chiropractors, apanga ndondomeko zoyesera za ME / CFS. Ngakhale zina mwazinthuzi zimachokera ku sayansi yakhazikitsidwa kapena yowonjezera, ambiri sali. Onetsetsani kuti mukufufuza mosamala mankhwala alionse omwe mukuwaganizira ndikumuuza dokotala za ubwino ndi zoopsa.
Zotsatira:
Maofesi a Kuletsa ndi Kuteteza Matenda (CDC). "Kutopa Kwambiri Kwambiri Syndrome: Kuchiza Zizindikiro Zowonongeka Choyamba." Inapezeka mu September 2009
Chipatala cha Medical University ku Maryland. Maumwini onse ndi otetezedwa. "Kutopa kwachilendo kwa matenda - Kuchiza" Kunapezeka mu September 2009.