The Chronic Fatigue Syndrome Zakudya

Kudya Chizindikiro Chakumayambiriro

Chakudya choyenera chingakhale mbali yofunikira yothetsera matenda aakulu (CFS kapena ME / CFS ). Ngakhale si "mankhwala," ndipo palibe zakudya zamatsenga zomwe zimagwira ntchito kwa aliyense, kudya zabwino kungakuthandizeni kuti mukhale bwino ndikukhala ndi mphamvu zambiri.

Chofunika kwambiri ngati kudya chabwino sikudya cholakwika - kupeza zakudya ndi zakumwa zingakhale zoipitsa zizindikiro zanu. Zidzatenga mayeso ndi zolakwika kuti mupeze zomwe zikukuyenderani bwino, ndipo zimayamba ndi kuphunzira zomwe mungathe ponena za momwe chakudya chingakukhudzireni.

ME / CFS & Diet: Kafukufuku

Sitikupeza kafukufuku wochuluka pa zakudya ndi zakudya za matendawa, ndipo palibe chomwe chiri chokhazikika. Mpaka tidziwe zambiri, muyese kudzifufuza nokha ndikuwona zomwe zimathandiza.

Kupenda kafukufuku pa zakudya ndi zakudya zopatsa thanzi zofalitsidwa mu 2017 zikuwongolera mavuto ena ndi kafukufuku amene wapangidwa. Olembawo anati:

• kuchuluka kwa maphunziro sikukwanira
• iwo sanaphatikize anthu okwanira
• analibe nthawi yokwanira
• sanagwiritse ntchito miyeso yokwanira kuti ayese kusintha

Komabe, adapeza umboni wosonyeza kuti zakudya zina / zakudya zina zimatopa. Iwo anaphatikizapo:

• NADH (nicotinamide adenine dinucleotide hydride)
• ma probiotics
• CoQ10
• polyphenols kuchoka ku chokoleti ndi zokhala ndi mkulu wa kakale

Phunziro la chokoleti linafalitsidwa mu The Nutrition Journal . Zinaphatikizapo nkhani khumi zokha ndipo zinatha masabata asanu ndi atatu. Zotsatirazo zikusonyeza kusintha kwa kuvutika maganizo, nkhawa , ndi ntchito yaikulu kuphatikizapo kutopa.

Ma polyphenols mu chokoleti ndi mtundu wa antioxidant, womwe ukhoza kukhala wofunika kwambiri mu ME / CFS. Amakhulupirira kuti antioxidants amachititsa kuti ma molekyulu asokoneze matenda. Nthano imodzi yokhudzana ndi njira zomwe zimayambitsa matendawa zimaphatikizapo kupanikizika kwa magazi, komwe kumachitidwa ndi antioxidants.

Kafukufuku wofalitsidwa m'magazini ya Journal of Human Nutrition and Dietetics anayang'ana shuga wotsika, mavitamini ochepa a mavitamini odyera. Ofufuza sanapeze kusiyana kwakukulu pakati pawo ndipo anatsimikizira kuti kutsogolera anthu kudya zakudya zathanzi ndizovuta kwambiri kusiyana ndi zakudya zovuta.

Kafukufuku wa 2012 wokhudzana ndi kadyedwe kameneka anaganiza kuti kusintha kwa zakudya kumayenera kukhazikitsidwa ndi zochitika zowonongeka kapena kusagwirizana komweko kusiyana ndi kupereka chakudya chimodzi kwa aliyense.

Kuti muwone ngati muli ndi chiwopsezo cha zakudya kapena kusagwirizana komwe kungayambitse matenda anu, lankhulani ndi dokotala wanu za kuyesedwa. Mukhozanso kuyesa zakudya zowononga .

"Chakudya Choyenera"

Ndili ndi mayankho ochepa omwe amabwera kuchokera kufukufuku, malangizo abwino akhoza kukhala kudya zakudya zathanzi komanso zokwanira. Kodi, kwenikweni, kodi zimenezi zikutanthauza chiyani? Pali zambiri zambiri zotsutsana kunja uko.

Malinga ndi odwala, zakudya zabwino zimakhala ndi zakudya zambiri ndi zakumwa zochokera m'magulu onse a chakudya, poyerekeza ndi mafuta okhudzana ndi mafuta , mafuta a shuga, shuga woyengedwa bwino, mchere, ndi mowa.

Magulu asanu a chakudya ndi awa:

1. mbewu
2. zipatso
3. masamba
4. mapuloteni (nkhuku, nsomba, nyama zowonda kapena nyemba zouma)
5. mkaka (mkaka wotsika mafuta, tchizi kapena yogurt)

Madokotala ena a ME / CFS amalimbikitsana ndi mankhwala a caffeine ndi zolimbikitsa zina, poganiza kuti mphamvu zomwe amapereka zimapereka zofuna zambiri pa dongosolo lanu ndipo zidzakulepheretsani kukhala otopa komanso odwala kwambiri. Kuganiza izi, komabe, sikunatsimikizidwe.

Ngati muli ndi vuto kupanga kusintha kwa zakudya zanu, mungapindule poona wodyetsa zakudya.

Kulera Serotonin Yopezeka

Serotonin ndi ubongo wa ubongo umene umagwirizanitsa ndi njira zingapo mu ubongo wanu, kuphatikizapo kupweteka, kugona tulo komanso kumverera bwino. Matenda osadziwika otchedwa serotonin amathandizidwa ndi ME / CFS, monga momwe zimayendera zinthu zambiri, kuphatikizapo matenda opweteka, matenda ena ogona, ndi kupsinjika maganizo.

Sayansi ya zamankhwala sakudziwa motsimikiza ngati tingathe kuutsa ma serotonin mu ubongo kupyolera mu zakudya. Kuti mumve zambiri zokhudza kutayika kwa serotonin, kuphatikizapo zakudya ndi zowonjezereka zomwe zingawonjezere, onani:

• Kusokonezeka kwa Serotonin mu ME / CFS

Kutupa

ME / CFS imakhulupirira kuti imakhala ndi kutupa kosatha . Zinthu zambiri zovuta zimayambitsa kutupa komanso.

Pakadali pano, zakudya zotsutsa-kuzizira sizinaphunzirepo matendawa. Komabe, madokotala amalimbikitsa izi kwa anthu ambiri okhala ndi zotupa.

Mukhoza kuphunzira zambiri apa:

• Zakudya Zotsutsa

Mipango ina

Nazi zinthu zina zomwe muyenera kukumbukira pamene mukuyesera zakudya zanu kuti muwone ngati zikuthandizani thanzi lanu.

Pamene kulimbitsa chizoloŵezi chanu cha kudya kungakuthandizeni kuchepetsa kulemera, kumbukirani kuti cholinga chanu choyamba chiyenera kukhala bwino. Mukakhala bwino, mutha kukumana ndi mavuto omwe amakulepheretsani kusiya mapaundi owonjezera.

MUSAYESE ZOCHITIKA KAPENA KUTI "ZADZI" ZIDZAKHALA. Pangani zakudya zina pa nthawi imodzi kuti muthe kuwona zotsatira zake pa thanzi lanu. Kusintha mwadzidzidzi kapena kwakukulu-ngakhalenso zopindulitsa-kungachititse kuti zizindikiro zanu zikhale zovuta kwambiri kwa kanthawi.

Mawebusaiti ambiri amalengeza "mankhwala" kapena mankhwala ochiritsira monga zakudya ndi zowonjezera. Zina mwazo ndizolemekezeka, pamene zina siziri, kotero ndikofunika kufufuza zomwe akunena. Zakudya zina sizingapereke zakudya zoyenera, zomwe zingawononge thanzi lanu. Ena angakufuneni kuti muzigwiritsa ntchito ndalama zambiri pazinthu zamalonda zomwe sizingagwire ntchito ndipo zingakhale zoopsa.

Kuyamba ndi Zakudya Zabwino

Ngati mukuvutika kwambiri ndipo simukudziwa momwe mungayambitsire, apa pali zinthu zina zomwe zingakuthandizeni:

• Phunzirani zambiri za zakudya zambiri kuchokera pa tsamba la Nutrition.
• Pezani chidziwitso cha zakudya kwa zakudya zamitundu yambiri ndi zakudya zakudyera pa CalorieKing.com.

Musaiwale kuti dokotala wanu ndizofunika kwambiri pankhani ya zakudya. Kambiranani naye za kusintha komwe mumapanga ndi zotsatira zake zomwe ali nazo. Mwinanso mungafunike kuona wodyetsa zakudya zomwe angakuthandizeni kukonzekera zakudya ndikusintha zizoloŵezi zanu za kudya.

> Zotsatira:

> Campagnolo N, Johnston S, Collatz A, Staines D, Marshall-Gradisnik S. Zakudya ndi zakudya zoyenera zothandizira kuchipatala / myalgic encephalomyelitis: ndondomeko yowonongeka. Journal za zakudya zaumunthu ndi zamatsenga. 2017 Jan 22. 22.: 10.1111 / jhn.12435.

> Hobday RA, Thomas S, O'Donovan A, Murphy M, Pinching AJ. Kudyetsa zakudya m'thupi lakumatopa. Journal za zakudya zaumunthu ndi zamatsenga. 2008 Apr; 21 (2): 141-9. onetsani: 10.1111 / j.1365-277X.2008.00857.x.

> Sathyapalan T, Beckett S, Rigby AS, Mellor DD, Atkin SL. Mkulu wa cocoa polyphenol wolemera chokoleti akhoza kuchepetsa kulemera kwa zizindikiro za matenda aakulu. Nutrition journal. 2010 Nov 22; 9: 55. lembani: 10.1186 / 1475-2891-9-55.

> Trabal J, Leyes P, Fernandez-Sola J, Forga M, Fernandez-Huerta J. Zitsanzo za kupeŵa chakudya m'thupi loperewera: kodi pali vuto la zakudya? Nutricion hospitalaria. 2012 Mar-Apr; 27 (2): 659-62. lembani: 10.1590 / S0212-16112012000200046.