Lizani ku Kuvutika Maganizo & Nkhawa
Poyankhula za nkhawa ndi kuvutika maganizo kwa anthu omwe ali ndi fibromyalgia (FM), zinthu ziwiri ndi zoona:
- Zokhudzana ndi maganizo ndizofunikira kwambiri mwaife
- Mawu # 1 adzakhumudwitsa anthu ambiri
Chifukwa chiyani mkwiyowu? Chifukwa, nthawi zambiri, timauzidwa kuti FM ndi dzina lopambanitsa la kuvutika maganizo. Ena a ife tawerengedwa molakwika ndi kupsinjika maganizo ndipo zizindikiro zathu zina zidatayidwa.
Mawu oti "wodandaula" ndi wamba, ndipo amachititsa kuti zinthu zisamayende bwino. Matenda aakulu achisokonezo, omwe nthawi zambiri amatanthauza "opsinjika maganizo," ndi matenda aakulu. Palibe "cholungama" za izo. Komanso, kupweteka kwakukulu ndi zizindikiro zina zambiri za FM sizingatheke kudwala matenda ovutika maganizo ndipo zingakhale zovuta kwambiri.
Kotero, zomveka, iyi ndi nkhani yogwira mtima kwa anthu ena. Amamva ngati kupanga chiyanjano ndi matenda a maganizo ndi chimodzimodzi kunena kuti FM ndi vuto la thanzi.
Khalani olimba mtima. Palibe amene amadabwa ndi chikhalidwe chenicheni cha nyamakazi (RA), osteoarthritis (OA), ndi ankylosing spondylitis (AS). Ndipo ali ndi chiyanjano chofanana ndi kuvutika ndi nkhawa monga FM.
Komabe, mawonekedwe a FM amabwera ndi chiopsezo chachikulu cha kupsinjika maganizo ndi nkhawa, mwinamwake chifukwa cha ziwalo za thupi zomwe zonsezi zimafanana: kusalingana kwa serotonin , norepinephrine , ndi dopamine .
Ziribe kanthu, ndizofunika kuti tizindikire mayanjanowa, tipeze matenda oyenera, ndipo tipeze chithandizo choyenera. Resesarch ikuwonetsera, muzochitika zonse zomwe tatchulidwa pamwambapa, kuvutika maganizo ndi nkhawa zimachulukitsa zizindikiro zathu ndipo zingasokoneze chithandizo chathu.
Nkhani yochokera ku webusaiti ya UpToDate , yomwe imalemekezedwa kwambiri ndi yogwiritsidwa ntchito kwambiri ndi madokotala, ikufufuza mavuto a maganizo mu FM, RA, OA ndi AS.
Chotsatira chotsatirachi chili ndi ziwerengero zochokera kuzipeza za maphunziro odalirika omwe amavomerezedwa kwambiri m'dera lachipatala.
Kuchokera ku UpToDate : Matenda a Psychological & Rheumatic Diseases
"Kupsinjika maganizo ndi nkhawa ndizopangitsa kuti anthu odwala ali ndi RA, FM, OA, ndi ankylosing spondylitis (AS):
- Nthawi zambiri matenda ovutika maganizo ndi matenda omwe amapezeka pakati pa odwala ali ndi RA kuyambira pa 14 mpaka 42 peresenti. Pakati pa odwala a RA omwe anadzipha, 90 peresenti anali ndi matenda ovutika maganizo.
- Nthawi zambiri anthu ambiri omwe amadwala matenda a FM amakhala ndi vuto lalikulu lovutika maganizo komanso amakhala ndi nkhawa pakati pa 26 ndi 71 peresenti.
- Mavuto akuluakulu amapezeka mwa odwala 14 mpaka 23 alionse omwe ali ndi OA.
- Kufala kwa matenda odwala kapena kupsinjika maganizo kumakhudzanso ndi omwe ali ndi AS; pakati pa odwala 110 odwala matendawa a maganizowa analipo 25 ndi 15 peresenti.
"Kukula kwa matendawa kumakhala kwakukulu kwambiri kwa odwala omwe ali ndi vutoli kusiyana ndi pakati pa anthu ambiri. Izi zikhoza kuwonetsa kugwirizana pakati pa zovuta zomwe zimayambitsa matenda a rheumatic ndi chikhalidwe choyambirira cha chibadwa chokhala ndi nkhawa kapena kuvutika maganizo."
Monga momwe mukuonera, mitengoyi ndi yapamwamba mu FM kusiyana ndi zikhalidwe zina (ngakhale kuti maphunziro osiyanasiyana amasonyeza mitengo yosiyanasiyana.) Zindikirani kuti nkhaniyi ikuzindikira kuti kukhala ndi matenda monga nyamakazi ndi FM kungapangitse kuvutika maganizo ndi nkhawa kunena kuti zikhalidwe ndi zotsatira za kupsinjika maganizo ndi nkhaŵa.
Kufunika Kutazindikira Matenda a Zaganizo ku Fibromyalgia
Ndiye nchifukwa ninji kuli kofunikira kuti kuvutika maganizo ndi nkhawa zili wamba mwa anthu omwe ali ndi FM? Kafukufuku amasonyeza kuti ndi kovuta kuti anthu omwe ali ndi mikhalidwe iyi, kapena mbiri yawo, athetsere mavuto omwe amadza nawo ndi vutoli.
Matenda achilendo:
- zimakulepheretsani kuchita ntchito zanu, kunyumba ndi kuntchito
- zingayambitse mavuto a zachuma
- zingasokoneze ubale wanu
- zingakulepheretseni kuchita zinthu zomwe mumakonda
Ziri zovuta kuti wina aliyense azilimbana nazo, koma ndi zovuta kwambiri kwa iwo omwe ali ndi kupsinjika maganizo kapena nkhawa.
Chimodzi mwa vuto ndi chakuti anthu omwe ali ndi nkhawa kapena nkhawa angathe kudziona ngati osathandiza pakadwala matenda oopsa. FM ikudziwika kuti ndi yovuta kuchiza, ndipo anthu omwe amadzimva kuti alibe thandizo nthawi zambiri sangathe kudzisamalira okha ndikupanga kusintha kwa moyo wawo komwe kungawathandize kuti azikhala bwino.
Dokotala wanu angakuthandizeni kupeza mankhwala ndi mankhwala opatsirana pogonana chifukwa cha kuvutika maganizo kwanu ndi nkhawa. Psychotherapy ikhozanso kukuthandizani kuti mutha kulimbana ndi matenda anu bwinobwino. Mungapeze kuti kutenga mayendedwewa kumakuthandizani kuti mupeze njira zabwino zothetsera ndi kuyendetsa FM yanu.
Mukufuna kuphunzira zambiri? Onani mutu waToDate , "Matenda a maganizo ndi matenda a rheumatic" kuti mudziwe zambiri zamakono, zamakono komanso zosagwirizana ndi zachipatala pa fibromyalgia, kuphatikizapo akatswiri a madokotala.
Chitsime:
"Matenda a maganizo ndi matenda a rheumatic" UpToDate. Zapezeka: January 2009.