Lomi lomi (wotchedwanso kuti "lomilomi") ndi mtundu wa misala yomwe inkachitika ku Hawaii. Makhazikika mu huna (nzeru za ku Hawaii zomwe zimagwirizana ndi kukwaniritsa mgwirizano m'maganizo, thupi, ndi mzimu), lomi lomi cholinga chake ndi kulimbikitsa kupumula, kupititsa patsogolo, kupweteka kwa minofu ndi matenda ena, ndikupatsanso zowonjezera zauzimu, , nkhawa , ndi zina zoipa.
Chimodzi mwa zolinga za lomi lomi misala ndi kuchotsa mitsempha m'thupi lachilengedwe la mphamvu kudzera mu thupi. Monga mwa mankhwala achikhalidwe cha Chitchaina , magetsi akuganiza kuti amachititsa mavuto m'maganizo, m'maganizo, ndi m'maganizo.
Kodi Lomi Lomi Massage N'chiyani?
Chigawo cha Lomi Lomi chimayambira ndi pemphero ndipo chimaphatikizapo kusinkhasinkha ndi kupuma mofulumira.
Ngakhale adokotala amagwiritsira ntchito njira zosiyanasiyana ndikugwiritsira ntchito njira iliyonse pa zosowa za kasitomala, lomi lomi kawirikawiri imakhala ndi zikwapu zowononga, zomwe zimatsimikizirika kuti zimasokoneze magetsi pozungulira thupi. Wothandizira amagwiritsira ntchito zida zake zamtsogolo kuti azitha kukwapula kwa nthawi yayitali.
Mipikisano yambiri ya lomi lomi imaphatikizapo kayendedwe kake kapena kocheka, kupweteka pang'ono, kukwapula, ndi / kapena kumapa.
Kujambula Pa Lomi Lomi Massage
Ndi kutalika kwake, njira zopitilira minofu zomwe zimayendetsa thupi lonse, minofu ya lomi lomi kawirikawiri imaphatikizapo kuchepa pang'ono kusiyana ndi mitundu ina ya minofu.
Nthawi zambiri pamakhala thaulo laling'ono lophimba malo otukuka pamene mukugona patebulo, ndipo thaulo laling'ono likuphimba dera lanulo pamene mukugona. Mwachikhalidwe cha lomi lomi, palibe kugwiritsidwa ntchito pa mawere a akazi.
Ambiri odzola opaleshoni muzipatala ndi zipatala, komabe amapereka makina opangira makasitomala awo, ndipo amangowonetsa malo omwe akugwiritsidwa ntchito.
Kuchuluka kwa kukopa kungakhale kofanana ndi mitundu ina ya minofu, ndipo mawere amakhala ophimbidwa mokwanira kwa amayi (osatengedwera panthawi ya misala).
Mukhoza kuyitana kutsogolo kuti mufunse za momwe mungagwiritsire ntchito pakameta minofu ndikuchotsani zovala kuti mutonthoze.
Ubwino
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la lomi lomi sakusowa, kafukufuku wa sayansi amasonyeza kuti mankhwala odzoza misala angapereke ubwino wambiri.
Mwachitsanzo, mankhwala opaka misala angathandize kuchepetsa kupweteka kwambiri ndi kuuma komanso nkhawa pamaso pa opaleshoni asanayambe kapena atatha, malinga ndi ndemanga yomwe inafotokozedwa mu Pain Medicine mu 2016.
Kuwonjezera apo, kafukufuku wina amasonyeza kuti mankhwala odzoza minofu akhoza kusintha zizindikiro za anthu omwe ali ndi fibromyalgia. Lipoti lofalitsidwa mu PLoS One , mwachitsanzo, lapenda kafukufuku amene adafalitsidwa kale ndipo adapeza kuti mankhwala odzoza ma ARV kwa milungu isanu kapena kupitilirapo amachepetsanso ululu, nkhawa, ndi kupanikizika kwa anthu omwe ali ndi fibromyalgia.
Kusamala
Anthu ena amafunika kusamala pamene akumwa minofu. Mwachitsanzo, pali vuto linalake loti misala yamphamvu kapena yopweteka ikhoza kuvulaza anthu omwe ali ndi matenda monga khansara kapena matenda otha magazi.
Ngati mukuganiza za kugwiritsa ntchito lomi lomi (kapena mtundu uliwonse wa mankhwala odzoza misala) pofuna kuchiza matenda, mukhale ndi thanzi labwino, kapena ngati muli ndi njira yothandizira opaleshoni, onetsetsani kuti mwaonana ndi dokotala poyamba.
Kumene Mungayesere
Ngakhale chikhalidwe cha lomi lomi sichikupezeka, ma spas angapo amapereka misala yomwe imaphatikizapo zinthu zina za lomi lomi (kuphatikizapo kugwiritsa ntchito miyala yotentha ). Lomi Lomi kaamba kawiri kawiri amapezeka mwachinsinsi osati m'malo opangira spa.
Mfundo Yofunika Kwambiri
Pali mitundu yambiri yothandizira misala yomwe ingakuthandizeni kulimbikitsa thanzi lanu komanso kuthandizira kuchiza matenda ena. Mwachitsanzo, kumaoneka kuti minofu yambiri imathandiza kuthana ndi matenda aakulu. Kuchulukitsidwa kwa aromatherapy kumapereka chitsimikizo pa chithandizo cha nkhani monga nkhawa ndi kupsinjika maganizo. Zojambula zina zimaphatikizapo misala yotentha yamtengo wapatali, masitera a ku Swedish, massage a Thai , ndi shiatsu .
Zotsatira:
> Boyd C, Crawford C, Paat CF, et al. Zotsatira za Kupatsirana Misala pa Ntchito Yopweteka-Kusanthula Mwachidule ndi Kusanthula Meta-Kuyesa Zayesero Zowonongeka Zosintha: Gawo III, Zovuta Zochita Zofufuzira. Chisoni Med. 2016 Sep; 17 (9): 1757-72.
> Li YH, Wang FY, Feng CQ, Yang XF, Sun YH. Kuchulukitsa mankhwala pa fibromyalgia: ndondomeko yowonongeka ndi meta-kufufuza mayesero olamuliridwa mosavuta. PLoS One. 2014 Feb 20; 9 (2): e89304.
> Posadzki P, Smith TO, Lizis P. "Lomi Lomi monga kusasuntha ndi kayendetsedwe ka mankhwala: a conceptual synthes?" Altern Ther Health Med. 2009 Nov-Dec; 15 (6): 44-9.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.