Kuchokera ku Sweden kupita ku shiatsu, apa pali mfundo zopezera zomwe ziri zoyenera kwa inu
Pali mitundu yambiri yothandizira misala, kuchokera kuzipangizo zamakono monga Swedish ndi minofu yakuya ku mitundu yambiri yowoneka ngati shiatsu. Kaya mukufuna kutulutsa pang'ono kapena kukhala ndi thanzi labwino kapena kuvulala, kusankha minofu yosakaniza kungakhale kosokoneza ngati simukudziwa chomwe chimaphatikizapo. Pano pali mndandanda wa mitundu yodziwika bwino ya misala (kuphatikizapo zina zomwe zingakhale zatsopano kwa inu).
1) Chithandizo chotchedwa Massage Therapy
Mtundu wa minofu umene umaperekedwa m'makilomita ambiri, masewera, malo osungirako malo, ndi malo abwino, massage ya Swedish ndi ofanana ndi mankhwala ophera misala. Kupaka minofu ku Sweden kumachokera ku lingaliro lakumadzulo la anatomy ndi physiology, poyerekeza ndi ndondomeko yowonjezera mphamvu yowonjezera yowonjezera ku Asia. Pogwiritsira ntchito lotion kapena mafuta, opaleshoni ya misala imayambira ndi zikwapu zambiri ndipo kenako amasintha kupita ku zovuta zina kuti athetse mavuto.
Pali ziphaso zisanu zomwe zimachitika ku Swedish massage thérapie: effleurage (kupopera kosalala), kupopera (kukwapula, kupukuta, ndi kukweza), kukangana (kusuntha kapena kusuntha pang'ono), tapotement (kukangana), ndi kugwedeza (kusuntha ndi kugwedeza).
Kupaka minofu ku Sweden kumapangitsa kuti thupi likhale losangalala, ndipo lingakhale lothandiza kwambiri ngati mukuchira.
2) Misala ya Aromatherapy
Kupaka mchere wotchedwa aromatherapy ndi msuzi wa ku Sweden wokhala ndi mafuta onunkhira omera (omwe amadziwika ngati mafuta ofunika ) anawonjezera mafuta odzoza.
Kuchokera ku maluwa ndi mbali zina zazomera, mafuta ofunikira amapereka zonunkhira zokoma ndipo amakhulupirira kuti ali ndi machiritso. Lavender ndiuka, mwachitsanzo, amadziwika kuti amalimbikitsa zosangalatsa. Ngakhale kuti mafuta angasankhidwe kuti athetse zosowa zina, wodwalayo amagwiritsira ntchito mafuta osanunkhidwa kuti athetse, kuwalimbikitsa, kapena kukweza.
Kutonthoza mtima kwa aromatherapy misala kungapindulitse zinthu zosiyanasiyana, kuphatikizapo kupweteka mutu, kusowa tulo, matenda ena osokoneza ubongo, ululu wammbuyo, komanso zizindikiro zam'mbuyomu. Musanapangidwe mankhwala a aromatherapy, onetsetsani kuti mulibe vuto lililonse la zomera zomwe zimagwiritsidwa ntchito m'mafuta, chifukwa zingayambitse khungu.
3) Misala Yotentha Yamoto
Monga dzina limatanthawuzira, misala yotentha yamoto imagwiritsa ntchito miyala yofunda. Wothandizira amaika miyala yowopsya, yosalala pa mfundo zenizeni za thupi ndipo imatenganso miyala yotentha pothandizira. Miyala nthawi zambiri ndi basalt (thanthwe lophalaphala lamoto lomwe limapitiriza kutentha kwambiri).
Kutentha kwa miyalayi kungakhale kochepetsetsa ndipo kumasula mitsempha yolimba kuti wodwalayo athe kufika pamtunda minofu mwamsanga.
Ngati muli ndi matenda ena monga kuthamanga kwa magazi, matenda a shuga, matenda a mtima, kapena mitsempha ya varicose, muyenera kuyang'anitsitsa ndi wothandizira zaumoyo ngati mukukonzekera kuti misala ikhale yotentha. Mofananamo, ngati mutenga mankhwala aliwonse ochepetsa magazi, onetsetsani kuti mutenge mankhwala oyamba.
4) Kusamba Minofu Kwambiri
Kupaka minofu kwakukulu ndi njira yokhayokha yomwe imayambitsa minofu (yomwe imadziwikanso ndi "adhesions") ndi malo enaake ovuta m'magazi ndi minofu.
Pogwiritsa ntchito mwadala, kukwapula pang'ono kapena kusokonezeka pa minofu ya minofu, wothandizira amatchula minofu yovuta kapena yowawa, kupweteka mobwerezabwereza, mavuto am'tsogolo, kapena kuvulala.
Ngakhale ziri zoona kuti kupanikizika kwa minofu yakuya kumakhala kwakukulu kwambiri kuposa kuika minofu ku Sweden, sikuyenera kukhala kowawa kuti zitheke. Ngati mukukumana ndi ululu, lolani kuti misala yanu idziwe nthawi yomweyo.
Kutsekemera kwa mtunduwu kumapindulitsa makamaka kwa anthu omwe akudwala mopweteka kwambiri kapena kuvulazidwa kochepa komwe kumapangitsa kuti anthu aziyenda mochepa. Zimathandiza pakubwezeretsa zovulaza zapamwamba monga teteketi ya tenisi kapena matenda a carpal, komanso zingathandize kuchepetsa zizindikiro za osteoarthritis.
5) Shiatsu Massage
Maonekedwe a manja a ku Japanese, shiatsu amatsutsana ndi kupanikizika komweko kumagwiritsidwa ntchito ndi zala (kapena nthawi zina manja ndi zitsulo), amagwiritsidwa ntchito molumikizana motsatira thupi. Mfundo iliyonse imachitika kwa masekondi awiri mpaka asanu ndi atatu. Ndi mizu ya mankhwala a chi China, cholinga cha shiatsu ndikumangirira zizindikiro za thupi kuti zithetse mphamvu ndikuthandizani kuti mukhale oyenerera.
Popeza palibe mafuta kapena lotion, mumavalira zovala. Shiatsu nthawi zambiri imagwiritsidwa ntchito pa tebulo kapena pansi pa tebulo lochepetsetsa ndipo nthawi zambiri amagwiritsidwa ntchito kuti achepetse nkhawa ndi kuteteza ku matenda okhudzana ndi nkhawa. Amakhulupiriranso kuti amatha kuchiza matenda monga nyamakazi, kusowa tulo, kupweteka kumbuyo ndi kumutu, sciatica, komanso mavuto a sinus.
Shiatsu ingathandizire kuwonjezera mphamvu, kulimbikitsa kupulumuka kwa kuvulala, ndi kuyambitsa dongosolo lakumadya.
6) Thai Massage
Kuphatikizidwa kogawidwa kwa yoga, kutambasula pang'ono, ndi kusakaniza minofu, kutentha kwa Thai kumalimbikitsanso kuposa mitundu ina ya minofu. Ziri zoga ngati yoga popanda kugwira ntchito, monga momwe wodwala akuyendera ndikukutambasulirani motsatira ndondomeko ya maimidwe, kawirikawiri pamatope pansi.
Monga shuatsu, kutentha kwa Thai kumagwirizana ndi mphamvu za thupi. Kuthandizira misala kumagwiritsira ntchito kupanikizika kwa thupi pamagetsi a thupi kuti athe kuchepetsa nkhawa ndikupangika kusintha ndi kusintha kwake. Icho chapangidwa mokwanira.
Kutupa kotereku kungachepetse kupweteka kwa minofu ndi kupweteka kumbuyo, ndipo kwasonyezedwa kukhala kothandiza pochepetsa mavuto ndi zizindikiro za migraine.
7) Mimba Kumisa
Momwe umatchulidwanso ngati misala yobereka, kumimba mimba kumapangidwira zosowa za amayi omwe akuyembekezera koma nthawi zambiri amagwiritsidwa ntchito popititsa patsogolo chisangalalo. Popeza amayi ambiri omwe ali ndi pakati akuvutika ndi ululu wa m'mbuyo komanso kupweteka kwazing'ono miyezi ingapo, kusamba mimba ndi njira yabwino, yopanda mankhwala kuti athe kupereka chithandizo.
Amuna opanga opaleshoni omwe amalandira maphunziro apadera ndipo amavomerezedwa kuti asamalidwe patsiku amadziwa momwe angakhalire ndi kuthandizira thupi la mkazi panthawi ya kusisitala, kusintha njira, ndikupewa malo ndi njira zina pa nthawi ya mimba. Ambiri adzakhala ndi tebulo lapadera lomwe limalola mkazi kuti apumule bwino komanso mosamala panthawi ya misala. Choyenera, muyenera kufufuza dokotala yemwe ali ndi chidziwitso ndipo ali ndi chilolezo pakumisa mimba.
8) Reflexology
Monga momwe mapazi anu ankagwirira ntchito? Wothandizira amagwiritsa ntchito kuponderezedwa kwa chala ndi njira monga kugwedeza ndi kupukuta pofuna kulimbikitsa zosangalatsa ndi machiritso m'thupi. Reflexology imachokera ku "malo osungira" omwe ali m'manja ndi mapazi, omwe mphamvu zawo zimagwiridwa kuti zimagwirizana ndi ziwalo ndi ziwalo zina za thupi. Pogwiritsa ntchito kukakamiza mfundo zovuta, katswiri wa reflexologist akhoza kusinthasintha ndondomeko yanu ya mitsempha ndi kuyambitsa mapoporphins, momwe thupi limayankhira zokondweretsa, zomwe zimachepetsa nkhawa ndi zovuta.
Reflexology inayamba kumbuyo kwa mibadwo yakale koma inakonzedweratu ndi katswiri wa zamankhwala wa ku America Eunice Ingram mu 1930s. Izi zikhoza kukhala mankhwala othandizira kwambiri, makamaka ngati muima tsiku lonse kapena mutatopa, ndikumeta mapazi. Mumachotsa nsapato zanu ndi masokosi koma musapitirize kuvala.
9) Masewera a masewera
Zomwe zinapangidwira kuti zisawonongeke ndikupweteka, zimapangika kusintha, komanso zimapangitsanso masewera olimbitsa thupi, masewera a masewera angagwiritsidwe ntchito ndi ochita masewera okonzekera kapena kubwezeretsanso masewera kapena masewera. Ngakhale mutakhala wothamanga, maseŵera amaseŵera angathandize kupweteka kwa minofu kapena kuyenda kochepa.
Cholinga cha masewera olimbitsa thupi ndicho kugwiritsa ntchito ziwalo zofewa za thupi, ndikuyang'ana magulu ena a minofu malingana ndi masewera omwe wothamanga amakwera. Mtundu woterewu ukhoza kuthandizira kuwonjezeka kwa magazi, kuwonjezereka kwa kayendetsedwe kake, ndi kuwonjezeka kusintha.
M'masewera a masewera, majeremusi amatha msanga kuposa masipera otchedwa Swedish. Wothandizira angaphatikizepo kuponderezana, kupanikizika kwa mankhwala, kukangana, ndi kusonkhana.
Mawu Ochokera
Pamene mukuyang'ana mankhwala odzoza, onetsetsani kuti dokotala angapereke mankhwala otani. Gwirizanitsani kuti ndi phindu limene mukuyembekeza kuti mulitenge kuchokera ku misala. Mutha kuyankhulana ndi akatswiri osiyanasiyana kuti mupeze omwe akumvetsa zosowa zanu ndipo amagwiritsidwa ntchito kugwira ntchito ndi anthu omwe ali ndi zolinga zomwezo. Onetsetsani kuti komanso kukambirana za chifuwa chilichonse, monga zonunkhira kapena mafuta omera, kotero kuti misala yanu ikhale yopuma komanso yopindulitsa popanda kudandaula.
> Zolinga: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda, kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, nyengo, kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.