Kodi N'zotheka?
Njira yochizira ndiyo njira yovomerezeka ya CAM (mankhwala othandizira ndi othandizira) omwe amagwiritsidwa ntchito pa matenda a nyamakazi ndi matenda ena a rheumatic . Posakhalitsa, CAM idathamangitsidwa ngati yosatsutsika ndipo zotsatira zake zakhala zofunsidwa. Koma, CAM inayamba kutchuka ndipo inayamba kulemekezedwa makamaka makamaka mankhwala omwe ankawoneka kuti amapereka umboni wothandiza m'magazini a sayansi.
Anthu omwe ali ndi nyamakazi ya nyamakazi nthawi zambiri amakhudzidwa ndi njira yowonjezereka ya mankhwala othandizira, makamaka omwe asakhutira ndi mankhwala. Kusakhutira kwawo kungakhale kogwirizana ndi zotsatira zoyamba za mankhwala kapena kusalandira mwamsanga mankhwala ochiritsira.
Sitinganene kuti mankhwala onse a CAM ndi achilengedwe kapena opanda vuto. Katemera aliyense wa CAM ayenera kuyembekezedwa kuti apindule nawo potsata zoopsa za zochitika zovuta. Kuchiza mankhwala ndi chitsanzo cha njira ya machiritso ya CAM yomwe imagwiritsidwa ntchito popuma kupweteka-komanso popanda chiopsezo chachikulu, makamaka ngati mumagwiritsa ntchito maulendo a misala omwe amavomereza mbiri yanu yachipatala ndikupanga malo okhala ndi kusintha kwake. Mankhwala ena amaphatikizapo kupaka misala m'ndondomeko yawo yothandizira anthu ndi nyamakazi ya nyamakazi.
Kupeza Mapindu a Thandizo Labwino
Ngakhale munthu yemwe ali ndi nyamakazi ya ubongo angapindule ndi kupaka minofu, angafunike kugwiritsira ntchito mopepuka kusiyana ndi kukakamiza kwakukulu.
Malingana ndi American Massage Therapy Association, pogwiritsira ntchito njira monga mphamvu, masewera a Swedish , ndi mankhwala a craniosacral kwa ola limodzi, makamaka makamaka pa malo opweteka, amakhala ngati dongosolo labwino kwa anthu omwe ali ndi nyamakazi. Zosintha zimapangidwa ngati momwe zilili zofunika kwa anthu omwe ali ndi nyamakazi.
Zosintha zingaphatikizepo kupeĊµa ziwalo zomwe zikuwombera , kusiya zovala ngati mukufuna, ndi kukonzanso maofesi ngati pakufunika. Cholinga cha mankhwalawa ndikutonthoza, osati kuwonjezera kukhumudwa.
Chochititsa chidwi n'chakuti, wodwala misala angaphunzitse anthu omwe ali ndi nyamakazi yokhudza kudzipiritsa pamadzi ndipo akhoza kuthandizira kwambiri kuchepetsa ululu, makamaka m'mapazi apamwamba. Njira zodzikongoletsa ndizo:
- Kupweteka - Gwiritsani ntchito stroking motion ndi mphamvu yolimbitsa thupi kuchokera pamanja mpaka paphewa, kenako gwiritsani dzanja. Komanso, izi zikhoza kuchitika pamwamba pa dzanja kuchokera pa dzanja mpaka pamapazi, ndi kusinthidwa. Mphepete mwa mkono mungathe kupwetekanso.
- Milking - Pa mkono, choyamba pamwamba pake kenaka chimabwerezedwa pansi, chikho chachitsulo ndi chala chachikulu ndikukoka thupi pamene mukuyenda kuchokera pamtanda mpaka kutsogolo.
- Kutsekemera - Kusuntha kwa mitsempha pogwiritsira ntchito zala zinayi pamene mukukwera pamwamba pa mkono mpaka paphewa, paphewa, ndi kubwezeretsa dzanja kumanja. Bwerezani kumapeto kwa mkono.
- Njira ina yodzipangira minofu imaphatikizapo kugwiritsira ntchito zopukuta zithovu kapena kupopera. Palinso anthu omwe amagwiritsa ntchito manja awo omwe alipo.
Kodi Pali Maphunziro Otani Okhudza Masewera Omwe Amachiza Mankhwala Odwala Matenda a Mitsempha?
Kuwongolera mwatsatanetsatane kunayendetsedwa ndi mayesero omwe amachitidwa mosavuta omwe amayesa chithandizo cha misala monga mankhwala okhaokha omwe amachititsa kupweteka ndi ntchito yogwirizanitsidwa ndi matenda a nyamakazi ndi nyamakazi ya nyamakazi. Zotsatira zinasindikizidwa pa intaneti mu magazini ya February 2017 a American Journal of Physical Medicine ndi Rehabilitation. Panali mayesero asanu ndi awiri ofunikira omwe anaphatikizapo ophunzira 352. Zinatsimikiziridwa kuti panali umboni wochepa wochepetsera mankhwala omwe amachititsa kuti misala ikhale yabwino kuposa "mankhwala osagwira ntchito" pofuna kuchepetsa kupweteka ndikukwaniritsa zotsatira zogwira ntchito m'thupi la osteoarthritis ndi rhumatitis.
Ochita kafukufuku anatsimikizira kuti sizinali zomveka ngati mankhwala ophera minofu anali othandiza kwambiri kuposa mitundu ina ya mankhwala. Kuphunzira kwakukulu n'kofunika.
Kafukufuku wina wofalitsidwa mu April 2016 mu Pain Management Nursing anavomereza kuti njira zopanda mankhwala zamagetsi zothandizira matenda a nyamakazi zimasanthula. Izi zinati, ofufuza anayezetsa ndi kuyerekeza zotsatira za minofu ya aromatherapy ndi reflexology pa ululu ndi kutopa mu odwala nyamakazi odwala nyamakazi . Mu phunziroli, aromatherapy massage anagwiritsidwa ntchito kwa mphindi 30 ku mawondo onse awiri. Kwa gulu lachiwiri la ophunzira omwe amaphunzira, reflexology inkaperekedwa kwa mphindi 40 kwa mapazi onse awiri. Gulu lolamulira silinalandire chithandizo. Mu maulendo a aromatherapy ndi magulu a reflexology, kupweteka ndi kutopa kwachuluka kunachepa kwambiri poyerekeza ndi gulu lolamulira.
Kawirikawiri ndi nyamakazi ya nyamakazi, palinso kugwira ntchito . Kafukufuku wochepa afufuza zotsatira za mankhwala ophera misala pamatenda a nyamakazi . Kafukufuku wofalitsidwa mu January 2007 wa Journal of Bodywork and Movement Therapies anayerekezera mankhwala ophera minofu a dzanja ndi mkono ku gulu loyendetsa bwino la mankhwala. Ophunzira okwana 22 anapatsidwa mwachindunji kumodzi mwa magulu awiriwa. Gulu lopaka minofu linalandira chithandizo kamodzi pa sabata kwa masabata anayi ndipo adaphunzitsidwa kudzipangitsa kuti dzanja lichitike tsiku ndi tsiku kunyumba. Zotsatira zinasonyeza kuti poyerekeza ndi gulu lotsogolera, mankhwala odzoza misala anali ndi nkhawa yochepa komanso yachisoni pamapeto pa magawo oyambirira ndi omalizira, komanso kupweteka kochepa komanso kukulitsa mphamvu pambuyo pa magawowa.
M'buku lina la Journal of Bodywork ndi Movement Therapies, la July 2014, lofalitsidwa m'magazini ya July 2014, odwala matenda ambiri a nyamakazi (odwala osadziwika bwino) odwala amapatsidwa mankhwala odzoza misala kapena mankhwala opaka misala. katswiri kamodzi pa sabata kwa masabata anayi ndipo anaphunzitsa kudzipaka minofu kuti ichitidwe tsiku ndi tsiku. Kupaka minofu kuphatikizapo analgesic yapamwamba inali ndi zotsatira zabwino kuphatikizapo kupititsa patsogolo kowonjezereka kwa manja, kuwonjezeka kwakukulu kwa kuwona kulimbitsa mphamvu, komanso kuchepa kwakukulu kwa kupweteka kwa manja, kupsinjika mtima, ndi kusokonezeka kwagona pa nthawi yophunzira.
Mawu Ochokera
Ngakhale kulibe kuchuluka kwafukufuku wa sayansi wokhudzana ndi mankhwala a misala a matenda a nyamakazi kapena matenda ena a rheumatic, pali zokwanira kunena kuti zingakhale zoyenera, makamaka ngati mankhwala owonjezera omwe angapangitse chithandizo chanu. Onetsetsani kuti muyambe kuyang'ana ndi rheumatologist poyamba kuti muvomereze. Komanso, onetsetsani kuti mukuyambitsanso mankhwala opatsirana pogwiritsa ntchito bizinesi yodalirika komanso kuchokera kwa wodwalayo. Onetsetsani kuti mwafotokozera mbiri yanu yachipatala nthawi yoyamba, ndipo muwakumbutseni nthawi zonse ngati mukufunikira (mwachitsanzo, ngati mutasintha odwala). Onetsetsani kuti muli omasuka ndi mbali iliyonse ya chithandizo cha misala. Ndipo potsirizira pake, ganizirani kusunga diary kuti muwone zotsatira za kusintha.
> Zotsatira:
> Munda, T et al. Kuchulukitsa Mankhwala Opatsirana Ambiri Ndi Othandiza Kwambiri Kuposa Misala Yokha Yopereka Mankhwala Opumira Amuna. Journal of Bodywork and Movement Therapies. July 2014.
> Munda, T, ndi al. Mankhwala Opatsa Mankhwala Amachepetsedwa ndi Thandizo Labwino. Journal of Bodywork and Movement Therapies. January 2007.
> Gok Metin Z ndi al. Zotsatira za Aromatherapy Massage ndi Reflexology pa Zowawa ndi Kutopa kwa Odwala Ndi Mafupa Amphamvu: Matenda Odzidzidzidwa Okhazikika. Kupweteka kwa Uchire Nursing. April 2016.
> Misala ndi Arthritis. American Massage Therapy Association. August 15, 2013.
> Nelson NL et al. Kuchiza Mankhwala Opweteka ndi Kumagwira Odwala Odwala Matenda a Nyamakazi: Kufufuza Kwambiri Zosintha Zowonongeka. American Journal of Physical Medicine & Kukonzanso. February 7, 2017.