Kodi kuthetsa mikangano kungapereke mpumulo weniweni?
Migraines ndi imodzi mwa zinthu zovuta kwambiri komanso zovuta zomwe zikukumana ndi Amwenye lero. Pafupifupi 20 peresenti ya anthu a ku United States amavutika ndi migraines ndi ululu wochokera kuzing'ono mpaka kufooketsa.
Chododometsa kwambiri ndicho kusiyana kwa njira zamankhwala, zina zomwe zimagwira ntchito kwa anthu ena koma osati zabwino kwa ena. Pachifukwa ichi, anthu nthawi zambiri amapita kuchipatala chophatikizira kuti athandizire kuchipatala cha migraines.
Zotsatira Zamakono Zamakono
Njira zamakono za mankhwala a migraines zimayikidwa pa mankhwala oteteza monga topiramate, sodium valproate, propranolol, ndi metoprolol, iliyonse yomwe imapereka njira zosiyanasiyana zochitapo kanthu. Njira zina zothandizira mankhwala ndi kuphatikizapo mankhwala, kuchira kwa chiropractic, physiotherapy, kupaka minofu, komanso ngakhale opaleshoni yopanga mankhwala osokoneza bongo chifukwa cha matenda osokoneza bongo osatha .
Zotsatira za mankhwalawa zimatha kusiyana kwambiri chifukwa chomwe chimayambitsa migraines sichinadziwikebe. Choncho, mankhwala amatha kupeĊµa zovuta zomwe zingayambitse (nkhawa, kutopa, zakudya zina) komanso kuchepetsa zizindikiro za migraines .
Craniosacral Therapy kwa Migraines
Kupeza njira zochiritsira zosagwiritsidwe ntchito ndi njira yotchedwa craniosacral therapy (CST). Njirayi inakhazikitsidwa m'ma 1970 ndi Dr. John Upledger, katswiri wa osteopathic komanso woyambitsa chipani cha Upledger Institute ku Florida.
CST ndi mtundu wa kukhudza khungu komwe dokotala sangakhale wolimba kwambiri msana, fupa, ndi pelvis pansi pa kuganiza kuti akhoza kugwiritsira ntchito ndi kuyendetsa kutuluka kwa cerebrospinal fluid ndikuthandizira pa zomwe Zimapangika kukhala "kupuma kwenikweni."
CST anthu amatsutsa kuti malowa amatsitsimutsa pa chigaza ndipo amachititsa kuti thupi liziyenda bwino.
Amakhulupirira kuti mwa kukhudza mbali zochepa za thupi, dokotala akhoza kuzindikira kuti kayendetsedwe kake ndikumachepetsa nkhawa kuti athetse kusamvana komanso kupereka mpumulo wa nkhawa ndi mavuto omwe angayambitse migraines.
Mmene Craniosacral Therapy imayendera
Thandizo la Craniosacral likuchitidwa pa anthu ovala bwino. Misonkhano imatha kukhala paliponse mphindi 45 kupitirira ola limodzi. Pogwiritsira ntchito kukhudza kuwala (chimene Upledger akufotokoza kuti "sichiposa kulemera kwake kwa nickel"), dokotala "adzayang'anira" chigwirizano cha cerebrospinal fluid kuti azindikire zoletsedwa ndi kusalingani.
Wothandizirayo adzagwiritsa ntchito njira zamakono kuti "amasulire" madera amenewa, motero amathetsa kupanikizika kosavuta pa ubongo ndi msana. Pochita zimenezi, CST imatanthawuza kubwezeretsa kapena kuchepetsa kukula kwa migraines komanso matenda ena monga fibromyalgia, scoliosis, ndi autism.
Kudzudzula kwa Craniosacral Therapy
Ngakhale kuti chithandizo cha craniosacral chakhala chopindulitsa popereka mpumulo wopanikizika ndi mavuto, palibe umboni wodalirika woti umapereka ubwino uliwonse wa mankhwala omwe umapereka.
Kukonzekera kosinthika kwa 2012 kwa kafukufuku wamaphunziro a kuchipatala kuyang'ana pa mayesero asanu ndi limodzi osanthula kufufuza phindu la CST.
Phunziroli linatsutsa kwambiri kapangidwe kameneka kafukufuku ambiri omwe anapeza njira yowonjezera, kuphatikizapo imodzi yomwe imakhudza maphunziro abwino. Lipotilo linatha pomaliza kuti panalibe umboni wakuti CST inapereka phindu lililonse lachilombo konse.
Bungwe la American Cancer Society, lokha liwongolera za CST, linagwirizana ndi zowonjezerazo, kunena kuti umboni wa sayansi sunagwirizane ndi zonena kuti CST inali yothandiza kuchiza matenda aliwonse.
Osteopathic akatswiri akhala ochepa kwambiri. Pofika m'chaka cha 1999, kafukufuku wofalitsidwa m'nyuzipepala ya Complementary Therapies mu Medicine anapeza kuti umboni wothandizira CST unali "wochepa" ndipo "kufufuza kovuta kunapeza umboni wosakwanira wochirikiza chithandizo cha craniosacral."
> Zotsatira:
> Green, C ;; Martin, C ;; Bassett, K. et al. "Kuwongolera mwatsatanetsatane wa mankhwala a craniosacral: kutayika kwa chilengedwe, kuwonetsetsa kuwonetsetsa, ndi kuchipatala." Njira Zothandizira Zothandizira Mankhwala. 1999; 7 (4): 201-207.
> Ernst, E. "Chithandizo cha Craniosacral: ndondomeko yoyenera ya umboni wa chipatala." Ganizirani za Njira Zina Zochiritsira ndi Zowonjezera. 2012; 17: 197-201. do: 10.1111 / j.2042-7166.2012.01174.
> Russell, J. ndi Rovere, A. (eds.) "Craniosacral Therapy". American Cancer Society Yowonjezera Buku Lotsata Njira Zothandizira Khansa ( Njira Yachiwiri). Atlanta, Georgia: American Cancer Society.