Kusiyanitsa Mfundo Zokamba Kumtima Wanu Wathanzi
Cholesterol yapamwamba ndi chinthu chofunika kwambiri chomwe chimayambitsa matenda a mtima. Ndizovuta kumvetsetsa chifukwa nthawi zambiri sizikhala ndi zizindikiro ndipo mankhwala amadalira chifukwa chake komanso mwamphamvu. Zolakwa zomwe mwamvapo za cholesterol yapamwamba nthawi zina zimakhala zoona koma nthawi zambiri siziri. Phunzirani za nthano zisanu ndi zitatu zomwe zimagwirizana ndi cholesterol.
Nthano: Simuyenera kudandaula za matenda a mtima ngati cholesterol chanu chonse sichiposa 200
Zabodza .
Ngakhale kuti cholesterol ndi chimodzi mwa zifukwa zazikulu zokhudzana ndi matenda a mtima, sizinthu zokhazokha. Kuthamanga kwa magazi, mbiri ya banja la matenda a mtima, ndi shuga ndi zina zomwe zingayambitse matenda a mtima. Kuwonjezera apo, cholesterol chanu chonse chikhoza kukhala cholondola, koma cholesterol chanu cha LDL chikhoza kukhala chokwanira ndipo cholonda chanu cha HDL chikhoza kukhala chochepetseratu ku matenda a mtima.
Bodza: Cholesterol chachikulu chimangochitika kwa achikulire okha
Zabodza . Zingamveke kuti m'magulu akuluakulu a cholesterol amapezeka kwambiri kwa anthu achikulire, koma izi zingachitike kwa achinyamata. Ngati muli ndi thanzi labwino, American Heart Association ikulimbikitsanso kuti muyambe kuyang'anitsitsa cholesterol kuyambira ali ndi zaka 20. Muzaka za chakudya chofulumira ndi masewera a kanema, cholesterol chochuluka chadziwikanso kwa ana atangoyamba kumene. Choncho, makamaka ngati cholesterol chokwanira ndi cholowa chanu m'banja lanu, wothandizira zaumoyo wanu angayang'ane mndandanda wa ziphuphu kusiyana ndi zaka 20.
Bodza: Ngati cholesterol yanu ili pamwamba, muyenera kumwa mankhwala
Osati kwenikweni . Malingana ndi mbiri yaumoyo wanu ndi momwe mkulu wanu wautetezi amathandizira, wothandizira zaumoyo wanu angayesetse moyo wanu kusinthako asanayambe kumwa mankhwala. Izi ziphatikizapo kusuta kusuta, kudya mafuta ochepa , komanso kuchita masewera olimbitsa thupi.
Nthawi zina, izi zikhoza kuchepetsa ma cholesterol. Ngati sikugwira ntchito, izi zikanakhala pamene mankhwala otsika kwa kolesterol akhoza kuganiziridwa.
Nthano: Sindikumva kuti ndikudwala, choncho ndili bwino
Osati kwenikweni . Matenda a mtima ndi omwe angathe kupha matenda, makamaka ngati simukuwona dokotala wanu nthawi zonse. Ndipotu, anthu ambiri samadziwa kuti ali ndi matenda a mtima mpaka atayamba kupweteka mtima kapena kupwetekedwa kokha ngati atalowa kukachita maofesi. Choncho, ndikofunikira kwambiri kuona wothandizira zaumoyo wanu nthawi zonse kuti atsimikizire kuti mtima wanu uli wathanzi. Nthawi zambiri simungakhale ndi zizindikiro ndi makilogalamu apamwamba, monga kuthamanga kwa magazi ndi matenda a shuga, zomwe ziri zina zomwe zingayambitse matenda a mtima.
Nthano: Kuyesedwa kwapakholesitol ya kunyumba ndi kuwonetseratu zaumoyo ndi zolondola kwambiri
Inde ndi ayi . Izi zimadalira mtundu wa mayesero a cholesterol ndipo ngati chigwiritsiridwa ntchito molondola. Mwachitsanzo, pali mayesero ena owonetsetsa omwe amayesa magazi anu poyerekeza ndi mafuta a kolesteroloni. Ngakhale izi zingakhale zothandiza kudziwa ngati munthu ali ndi cholesterol kapena ayi, sizimapangitsa kuti thupi likhale lopanda mphamvu.
Mwachitsanzo, mukhoza kukhala ndi mlingo wokwanira wa mafuta m'thupi. Komabe, ngati mutayesa kuchuluka kwa mankhwala a lipids ndipo munapezeka kuti muli ndi HDL cholesterol ("wabwino" cholesterol), izi zimateteza matenda a mtima. Kuwonjezera apo, musanayambe khungu lanu la kolesteroliti kuwonetsetsa kwa thanzi kapena ndi kuyesa kwa kolesteroloni, onetsetsani kuti simunadye kalikonse m'maola asanu ndi atatu. Ngati sichoncho, mbali zina za mbiri yanu yamadzimadzi-makamaka triglycerides-zingawoneke kuposa momwe zilili.
Ngati mayeso anu akukupatsani zotsatira zabwino kapena mutasintha kwambiri, mufunseni dokotala wanu kuti ayese mayeso a cholesterol omwe amachitidwa ndi labotayi.
Kuyesera kwanu kunyumba ndi mayesero apamtundu sizinayambe kachitidwa ndi akatswiri a labu amene amadziwa zomwe zingayambitse zolakwika. Ma laboratori azachipatala amavomerezedwa, amayang'aniridwa, ndi khalidwe lolamuliridwa kuti likhale lolondola.
Nthano: Zachilengedwe zakuthupi ndizolowera m'malo mwa mankhwala a cholesterol
Zabodza . Ngakhale kuti pali zitsamba zambiri, mavitamini, ndi zinthu zina zachilengedwe zakhala zikuwoneka kuti zichepetse m'mimba, zotsatira zake zimakhala zochepa. Zina mwazitsamba zowonjezera, sizinatsimikizidwe kuti zimachepetsanso mitsempha ya cholesterol. Choncho, ngati wothandizira zaumoyo wanu atsimikiza kuti muyenera kumwa mankhwala kuti muchepetse mafuta anu a kolesterolini, musalowe m'malo mwa mankhwalawa. Kuwonjezera apo, onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu ngati mungafune kutenga mankhwala owonjezera pamodzi ndi mankhwala anu otsika kwa kolesterolini, chifukwa chotsutsana chitha kuchitika.
Nthano: Ngati ndipita ku mankhwala osokoneza bongo, ndingathe kukhala ndi rhabdomyolysis kapena kuwononga chiwindi changa
Kawirikawiri. Ichi si nthano, koma zonsezi sizowonjezereka zotsatira za kumwa mankhwala, ngati 1 pa 10,000. Dokotala wanu amapereka statin chifukwa chiopsezo cha mtima wanu ndi matenda a stroke ndi okwera kwambiri ndipo mwinamwake chiposa momwe zingakhalire ndi zotsatira zoopsa. Statins, yomwe imadziwikanso kuti HMG-CoA reductase inhibitors, imagwiritsidwa ntchito kuchepetsa makilogalamu chifukwa imagwira ntchito pa zinthu zonse za kolesterolini: LDL, HDL, ndi triglycerides. Kuonjezerapo, amakhala ndi zotsatira zina, monga kuchepa kutupa.
Nthano: Zakudya ndi kuchita masewera olimbitsa thupi ndekha ziyenera kuchepetsa cholesterol yanga
Osati kwenikweni . Nthawi zina, kudya zakudya zabwino komanso kuchita masewero olimbitsa thupi kungathandize kuchepetsa cholesterol. The American Heart Association ikulimbikitsa kuyamba ndi kuchita masewera olimbitsa thupi, kaya simutenga statin. Komabe, nthawi zina, izo sizithandiza-mosasamala kanthu za kuchuluka kwa masewera olimbitsa thupi kapena mtundu wa zakudya zathanzi zatsatira. Mwa anthuwa, ma cholesterol ambiri akhoza kukhala amtundu. Asayansi akhala akudabwa ndi izi ndipo atulukira majini angapo monga momwe zingathere kumathandizira kwambiri mafuta a cholesterol. Ngakhale kuti kuchita masewera olimbitsa thupi ndi zakudya kumathandiza kuti mukhale ndi thanzi labwino m'njira zina, sizingapangitse kuti mitsempha yanu ya cholesterol ndi triglyceride iwonongeke. Pazochitikazi, wothandizira zaumoyo wanu angapereke mankhwala ochepetsa cholesterol kuti athe kuchepetsa lipids.
> Zotsatira:
> Zomwe Anthu Ambiri Amakhulupirira Zokhudza Cholesterol. American Heart Association. http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/Common-Maganizo-wa-Cholesterol_UCM_305638_Article.jsp#.WjfNjzdG3x8.
> Dipiro JT, Talbert RL. Pharmacotherapy: Njira ya Pathophysiological , 9th, 2014.
> Stroes ES, Thompson PD, Corsini A, et al. Matenda a mitsempha othandizidwa ndi statin: zotsatira za mankhwala a statin - European Atherosclerosis Consensus Panel Statement on Assessment, Aetiology and Management. European Heart Journal . 2015; 36 (17): 1012-1022. lembani: 10.1093 / eurheartj / ehv043.