Triglycerides yapamwamba ndi ngozi ya Stroke

Zimene Triglycerides Ziwerengera pa Pulogalamu Yanu Yamakono Ingakuuzeni

Mwinamwake mukudziwa kuti cholesterol chokwanira ndi chiwopsezo cha matenda a mtima kapena kupwetekedwa, koma bwanji za triglycerides? Mwinanso mungathe kuwerenga LDL, HDL , ndi mtima wonse wa cholesterol. Kafukufuku akunena kuti muyenera kuyang'anitsitsa nambala yanu ya triglyceride pamphindi wanu wamoto .

Triglyceride Basics

Nthenda yonse ya mafuta m'thupi imayesedwa patatha msanga, chiwerengero chimodzi chophatikizidwa mu lipoti ndi mlingo wa triglycerides, mawonekedwe a mafuta amene amayenda kudzera mwazi.

Magulu a triglyceride omwe ali apamwamba kwambiri angapangitse chiopsezo chokhala ndi mavuto a mtima. Koma ndi mkulu bwanji?

Malangizo a triglyceride omwe aikidwa ndi National Heart, Lung, ndi Blood Institute, omwe ali mbali ya National Institutes of Health, ndi awa:

• Zachibadwa : Zosakwana 150 mg / dL
• Mapeto a Borderline: 150 mpaka 199 mg / dL
• Pamwamba: 200 mpaka 499 mg / dL
• Wapamwamba kwambiri: Woposa 500 mg / dL

Matenda a Triglycerides ndi Atherosclerosis

Miyendo yapamwamba (ndi yapamwamba) ya triglyceride imagwirizanitsidwa ndi matenda a atherosclerosis , momwe cholesterol ndi zinthu zina zimapanga mabala m'makoma a mitsempha. Ngati phula likuphulika, zidutswa zamagazi kapena magazi amatha kutseka kutaya kwa magazi m'thupi lomwe limapereka mtima, zomwe zingayambitse matenda a mtima, kapena mitsempha yopereka ubongo, yomwe ingayambitse sitiroko.

Palinso zinthu zina zofunika pakukula kwa matenda a atherosclerosis-pamwamba pa zonse, m'magulu a LDL, otchedwa "cholesterol choipa." Zowonjezera zomwe zimapangitsa kuti chitukuko cha atherosclerosis chikhale chophatikizapo kunenepa kwambiri ndi insulini kukana.

Kuthamanga kwa insulin ndi matenda odwala matenda a shuga omwe amachititsa kuti munthu asatengeke ndi insulini.

Mfundo ya sayansi ya American Heart Association mu 2011 imati triglyceride si chifukwa chokhalira ndi matenda a atherosclerosis koma ndi chizindikiro cha matenda a mtima.

Kodi Chimachititsa Bwanji Supglycerides?

Ngakhale kuli kovuta kudziwa chifukwa chomwe chimakhala chapamwamba kwambiri cha triglyceride, miyezo yapamwamba imakhudzana ndi zinthu zingapo, kuphatikizapo:

• Kunenepa kwambiri: Kuwonjezera kulemera kumawonjezera kuchuluka kwa magazi a triglycerides.
• Zochitika Zamankhwala: Matenda a shuga, matenda a impso, kutentha kwa chithokomiro, ndi matenda a chiwindi onse amagwirizanitsidwa ndi magulu akuluakulu a triglyceride.
• Ukalamba: Nambala za Triglyceride zimakonda kukwera pamene ukula.
• Zakudya Zosafunika: Zakudya zambiri za shuga kapena mowa zingathe kuchulukitsa kuchuluka kwa triglycerides yomwe imayambira pachiwindi.
• Mankhwala: Njira zothandizira pakamwa, steroids, ndi diuretics zonse zimagwirizanitsidwa ndi magulu akulu a triglyceride.
• Ukhondo: Maseŵera apamwamba a triglyceride angangothamanga m'banja.

Triglycerides ndi Stroke

Monga chiwopsezo choopsa, magulu a triglyceride akhala akuwoneka ngati mbali yowonjezerapo kwa gawo la lipiritsi: lipweya wambiri wa mafuta m'thupi, LDL, ndi HDL ("cholesterol chabwino"). Mipando ya LDL yowonjezereka yawonedwa kuti ndiyake yokhudzidwa kwambiri pakukula kwa stroke. Koma kafukufuku wofalitsidwa mu 2008 akusonyeza kuti, pakuwoneka okha, magulu a triglyceride ali ndi mphamvu yogwirizana ndi chitukuko cha stroke.

Kwa zaka zoposa zinayi, ofufuza a pa yunivesite ya California, ku Los Angeles, adapeza chiwerengero cha odwala oposa 1,000 omwe adaloledwa ku chipatala cha yunivesite chifukwa cha kusokonezeka kwa ischemic (TIA), yomwe imatchedwanso "mini-stroke". TIA ndi mkhalidwe umene mitsempha imatsekedwa kwa kanthawi ndi magazi, koma sizimatipatsa zizindikiro zamuyaya kapena kulemala.

Odwala onse omwe anali kuphunzira anali kudya mwatsatanetsatane mapepala omwe anawatenga tsiku lotsatira ataloledwa kuchipatala. Poyerekeza mapepala a lipid, akatswiri ofufuza anapeza kuti odwala omwe ali ndi chiwerengero cha triglyceride chapamwamba anali oposa 2.7 odwala matenda opweteka kwambiri kuposa omwe ali ndi matenda otsika a triglyceride. Maseŵera a LDL, komabe, sanasonyeze kuti mgwirizano uli ndi vuto lopweteka.

Zoonadi, LDL sizingathekebe. LDL amayamba kukhala odwala kwambiri poyerekeza ndi maphunziro abwino. Mipando ya LDL yowonjezereka ikugwirizananso ndi chiopsezo chowonjezeka cha kukhala ndi matenda a mtima wodwalayo.

Kupeza Triglycerides Kudzetsa

Anthu omwe ali ndi miyeso yapamwamba ya triglyceride ayenera kudziwa kuti pali zinthu zomwe zingathe kuthandizira kuchepetsa magulu a triglyceride.

Mukhoza kuona kuchepetsa ndi 50 peresenti ndi kusintha kwa moyo:

• Kutaya Kunenepa Kwambiri : Ngati mukulemera kwambiri, kutaya kwa 5 mpaka 10 peresenti ya kulemera kwa thupi lanu kungachepetsere triglycerides yanu pafupifupi 20 peresenti.
• Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi kumathandiza kuchotsa mafuta ochulukirapo, koma ngakhale kutaya kulemera, kuchita masewera olimbitsa thupi kungachepetse mafuta a magazi.
• Sankhani Nsomba M'malo Mwa Steak: Nyama, monga steak kapena nkhumba, ili ndi mafuta odzaza, koma nsomba (makamaka madzi akuya, nsomba zonenepa monga albacore tuna ndi salimoni) ndi omega-3 fatty acids, omwe amathandiza kulimbana magulu a triglyceride.
• Khalani Ochenjera Pa Cocktails: Ngakhale kumwa mowa mopitirira muyezo kungathandize kwambiri kukweza mafuta a triglyceride. Koma, kumwa mowa mopitirira muyeso kumathandizanso kuti mukhale ndi HDL, "cholesterol chabwino," ndikupangitsa kuti nkhaniyi ikhale yovuta komanso yoyenera kukambirana ndi dokotala wanu.

> Zotsatira:

> Atherosclerosis ndi Stroke. American Heart Association. http://www.strokeassociation.org/STROKEORG/LifeAfterStroke/HealthyLivingAfterStroke/UnderstandingRiskyConditions/Atherosclerosis-and-Stroke_UCM_310426_Article.jsp#.

> Bang OY, Saver JL, Liebeskind DS, Pineda S, Ovbiagele B. Bungwe la serum lipid zimadziwika ndi mankhwala aakulu a atherosclerotic stroke. Neurology . 2008; 70 (11): 841-847. lembani: 10.1212 / 01.wnl.0000294323.48661.a9.

> Miller M, Stone NJ, Ballantyne C, et al. Triglycerides ndi Matenda a Mtima: Buku la Sayansi Kuchokera ku American Heart Association. Kudutsa . 2011; 123 (20): 2292-2333. onetsani: 10.1161 / cir.0b013e3182160726.

> Stone NJ, Robinson JG, Lichtenstein AH, et al. 2013 ACC / AHA Malangizo pa Chithandizo cha Magazi a Cholesterol Pochepetsa Matenda a Atherosclerotic Aakulu mu Okalamba. Kudutsa . 2013; 129 (ndime 25). lembani: 10.1161 / 01.cir.0000437738.63853.7a.