Kusokonezeka kwa mankhwala a mitochondrial kumayang'anitsitsa kwambiri ngati njira yeniyeni ya matenda aakulu . Dr. Sarah Myhill, dokotala wa ku UK yemwe anali woyambitsa mwambowu mwatsatanetsatane ndipo ali ndi ndondomeko yachipatala yochokera pa izo, wangofalitsa pepala losavomerezeka kwa mitochondrial lomwe limatchula ku yeseso lothetsera matenda.
Kodi Mitochondria ndi chiyani?
Mitochondria ndi mbali yapadera ya maselo, zomwe zimapangitsa kuti zakudya zikhale ndi mphamvu. Mphamvu imeneyo imathandiza maselo anu kuti azigwira ntchito zawo zambiri m'thupi lanu - kapena, ngati muli ndi vuto la mitochondrial, mphamvuyi siimapangidwa, motero amalephera kugwira ntchito zawo bwino.
Mayesero Opatsirana Opatsirana
Mayeso omwe atchulidwa mu pepalayi ndi "mbiri ya ATP." Ndiyeso ya magazi yomwe imayang'ana magulu angapo, kuphatikizapo ATP (adenosine triphosphate), yomwe ili mphamvu yaikulu ya thupi, ndi ADP (adenosine diphosphate), yomwe mitochondria imagwiritsa ntchito ATP. Mapepala a Myhill akuti zotsatira zake zinali zomveka - zoopsa kwambiri, zovuta kwambiri. Akuti chiyesochi chikhoza kusiyanitsa pakati pa anthu omwe ali otopa chifukwa cha nkhawa / maganizo ndi omwe alibe machitidwe a magulu.
Zonse zimveka ngati zokondweretsa, koma izi sizomwe mungathe kuthamanga ndikuzichita pakali pano (osati kuti mumathamanga kwambiri!) Kufufuza uku kuli kumayambiriro oyambirira ndipo akuyenera kutsimikiziridwa, kubwezeretsedwanso, ndi kubwereranso -kutsimikiziridwa isanavomerezedwe ndi dokotala.
Chinthu chabwino kwambiri, zidzakhala zaka zambiri mayesowa asanakhalepo. Komabe, izo sizikutanthauza kuti sitingagwiritse ntchito malingalirowa phindu lathu pakalipano.
Kuchiza Mavuto a Mitochondrial
Malingaliro a Dr. Myhill ochizira matenda a mitochondrial ndi magulu a zowonjezerapo, zambiri zomwe zimadziwika kwa ambiri a ife:
- CoQ10
- L-Carnitine
- D-Ribose
- Magnesium
- Niacinamide (Vitamini B3)
Zina mwa mayesero omwe iye amalimbikitsa ali kunja kwa zosiyana, choncho chonde lankhulani ndi dokotala wanu ndi wamankhwala ndipo mudziwe zoopsa zilizonse zomwe zingayambane ndi mankhwala akuluakulu musanayambe izi (kapena zina) za mankhwala.
Madokotala ena amalimbikitsa vitamini B2 (riboflavin) pofuna kukonza mavuto a mitochondrial, ndi mankhwala othandizira kusintha kayendetsedwe kake ndi kuperewera.