Fibromyalgia ikhoza kuyambitsa kupweteka kulikonse ndi kulikonse, ndi kulikonse. Zomwe zimapangitsa kuti zikhale zovuta kudziwa zina zomwe zimayambitsa ululu - timakonda kuzilemba ngati fibromyalgia. Ndakhala ndikuchitapo kangapo, koma mwatsoka, dokotala wanga nthawi zonse amandifunsa komwe ndikukupweteketsani ndipo amatha kuthana ndi mavuto omwe sindikuwadziwa.
Ndemanga yaposachedwapa kuchokera kwa wowerenga inandigwira ine chifukwa inafotokozera chinachake chomwe poyamba ndinkayitcha kuti fibro ndipo kenako ndinaphunzira chinali china:
"Ndikapanikizika kuntchito kapena ndikuvutika ndi antchito, ndimamva kupweteka kwa miyendo yonse miyendo yanga, imakhala ngati kuwala kwapadera. Izi zimatha masiku angapo panthawi. Ndimavutika kuyenda. Ndikukoka mapazi anga. Ndikafika kunyumba ndimagona pabedi pamalo amodzi ndikugwedezeka. " -Karen
Nditafotokozera mtundu uwu wa ululu kwa a rheumatologist, adagwedeza pamapazi anga ndipo anandiuza kuti ndili ndi vuto lotchedwa Iliotibial band (ITB) syndrome. Zimakhala zovulaza (inde, ndikudziwa - ndimayesa kusaseka!), Koma ndikuyenera kudzifunsa ngati zida zogwiritsidwa ntchito zopanda pake zomwe timakhala nazo zingathe kuthandizira. Inde, sindingathe kunena kuti Karen ali ndi chiyani, koma ndizofunika kumufunsa dokotala. Uthenga wabwino ndikuti, njira zina zosavuta zowonjezera zingathandize kwenikweni.
ITB Syndrome
Bungwe lokhazikika likutsika kunja kwa ntchafu, kuchokera mchiuno kupita ku bondo. Komabe, pamene zowonjezereka ndi matenda a ITB akukula, zingathe kupweteka kwambiri pansi pa phazi lanu.
Nditakambirana ndi dokotala zachipatalacho, ululuwo unali wovuta kwambiri ndipo umandisokoneza kwambiri (zomwe zinali zoipa kale, zikomo!) Patadutsa masiku angapo, ndikuyamba kumva bwino kwambiri.
Nawa mauthenga omwe angakuthandizeni kuyamba ndi ITB.
- Kuima Yang'anirani Amene Ali ndi Mavuto Oyenera
- Kukhazika Pansi (Ameneyo ndimakonda kwambiri).
Zina kusiyana ndi zotambasula, ndakhala ndi mwayi wokhala ndi capsaicin pa ana anga (onetsetsani - akhoza kutenthedwa) komanso ndi kutentha kwina ndi ayezi pampando. Ine ndikhoza kuyamba kuchitapo kanthu kwa izo, komanso, pa ndondomeko ya dokotala wanga.
Zinthu Zina
Chinanso chimene chingayambitse kupweteka kwapadera, ndipo kaŵirikaŵiri kawiri kawiri ndi fibromyalgia, ndi matenda a myofascial syndrome . Triggerpoints.net imapereka chitsanzo chabwino kwambiri cha momwe zizindikiro zowonongera (x) zimayambitsa kupweteka (malo ofiira) kunja kwa mwendo: Ululu Wamoto Wotsatira. (Webusaiti iyi ndiyomwe ayenera kwa aliyense amene ali ndi MPS.)
Kodi n'zotheka kuti fibromyalgia ikhale yofanana ndi ululu wa matenda a HIV / AIDS / myofascial syndrome? Zedi. Pankhani ya ululu, fibromyalgia ndi jack-of-trade-trade. Koma ndibwino kuyang'anitsitsa zina zomwe zingatheke chifukwa zina zomwe zimayambitsa kupweteka ndizosavuta kuchiza.