Thandizo pa Zisamba Zoipa Zamasamba
Dysmenorrhea ndilo mankhwala omwe amagwiritsidwa ntchito ngati muli ndi zipsinjo zopweteka za msambo zomwe zimapezeka nthawi isanakwane kapena nthawi yanu. Ululu ukhoza kukhala woipa kwambiri moti umachepetsa ntchito zanu za tsiku ndi tsiku. Dysmenorrhea ndilo vuto lodziwika kwambiri la kusamba. Zingakhudze amayi okwana 90 peresenti. Piritsi (komanso njira zina zothandizira mimba ) zingathandize kuchiza dysmorrhea.
Chifukwa cha Dysmenorrhea
Kupsinjika kwa mimba kwapweteka kumayambitsa kutulutsa prostaglandins. Izi ndi zinthu zachibadwa zomwe zimapangidwa ndi maselo mkati mwa chiberekero cha mkati ndi ziwalo zina za thupi lanu. Prostaglandins yomwe imapangidwa m'chiberekero imachititsa kuti mimba yako isagwirizane. Izi zimathandiza kukhetsa chipinda chokwanira cha uterine panthawi yamwezi. Ngati chiberekero chanu chimapangitsa prostaglandin kwambiri, dysmorrrhea ikhoza kuchitika.
Kodi Njira Yabwino Yoyamba Kubadwa kwa Dysmorrhea?
Kugonana kwa mahomoni n'kosavuta kugwiritsira ntchito komanso kuthandizira popewera mimba. Njira zina zothandizira kubereka zingaperekenso zopindulitsa zopanda kulera . Mankhwala ena okhudzana ndi ma hormonal awonetsedwa kuti achepetse ululu womwe umapezeka ndi dysmorrhea. Zotsatirazi ndi mndandanda wa njira zothandizira njira zothandizira ana omwe awonetseredwa kuti ndi othandiza kuthetsa ululu wochepa wa kusamba kwa msana:
- Mapiritsi Akumayambitsa Kugonana : Mapiritsi awa ali ndi estrogen ndi progestin . Mapiritsi osakaniza angathandize kuthetsa zipsinjo zoopsa za kusamba chifukwa zimalepheretsa kupanga prostaglandin.
- NuvaRing : NuvaRing amagwira ntchito mofanana ndi mapiritsi ophatikizana omwe angathandize kuchepetsa kusamba kwa msambo.
- Nexplanon : Nexplanon ndi njira yolera, progestin-yokha . Zikuwoneka kuti kugwiritsa ntchito Nexplanon kungachepetse kutsegula m'mimba mwa amayi ambiri.
- Mirena IUD : Palibe deta yambiri yogwiritsira ntchito Mirena IUD pofuna kuchepetsa mankhwala. Pambuyo pa kuikidwa Mirena, IUD iyi ingachepetse kapena kuthetsa nthawi zonse pamwezi kwa amayi ambiri. Mwachidziwitso, kukhala ndi nthawi yocheperapo kapena ayi kumayenera kusamba msinkhu.
- Patch : Chigamba cha kulera chimagwiranso ntchito ngati mapiritsi oletsa kubereka. Chifukwa cha ichi, chigambachi chingathandize kuchepetsa ululu wa kuchepa kwa magazi ndi kusamba kwa msambo.
Kupewera Nthawi Zanu Ndi Njira Zowonetsera Ana
Dysmenorrhea imayambitsidwa ndi prostaglandins owonjezera omwe amamasulidwa panthawi yanu. Popeza mapiritsi oletsa kubereka amatha kuchepetsa kapena kuthetsa nthawi yanu, ayenera kukupatseni mpumulo kuti musamve kupweteka. Mukhozanso kuchepetsa kupweteka kwa msambo podula nthawi yanu ndi pilisi , pogwiritsa ntchito NuvaRing , kapena Patch .
Mawu Ochokera
Chifukwa chachikulu chogwiritsira ntchito mankhwala opatsirana pogonana ndi chifukwa choletsa kubereka. Akazi akhoza kuchita mosiyana ndi njira zina zowononga . Ngati muli ndi zipsinjo zowawa msambo kapena dysmenorrhea, funsani dokotala za njira zina zothandizira kubereka komanso zopindulitsa zomwe sizingatheke.
> Zotsatira:
> Hohmann H. Kufufuza za mphamvu, chitetezo, ndi kuvomereza mosalekeza kwa njira yotchedwa etonogestrel yomwe imayambitsa kulera. Wodwala Akufuna Kuvomereza 2009 Nov 3; 3: 205-11.
> Merki-Feld GS, Hund M. Chidziwitso kuchipatala chogwiritsidwa ntchito pamodzi ndi ndondomeko yokhudzana ndi kulera kwa amayi ku Switzerland, kuphatikizapo kagulu kakang'ono kamene kamagwiritsidwa ntchito poyesa kugwiritsa ntchito njira zowononga mimba yam'mbuyo. European Journal of Contraception & Reproductive Health Care . 2010; 15 (6): 413-422. do: 10.3109 / 13625187.2010.524717.
> Kupweteka kwa Panthawi. MedlinePlus. https://medlineplus.gov/periodpain.html.
> Wong CL, Farquhar C, Roberts H, Proctor M. Oral pulogalamu yachithandizo ya mankhwala oyambitsa dysmenorrhoea. Dongosolo la Cochrane la Zosintha Zogwirizana . July 2009. doi: 10.1002 / 14651858.cd002120.pub3.