Kusankha pa Kuchita Kugonana koyenera
Kugonana ndikofuna kupanga zisankho. Mumasankha mukakhala okonzeka kugonana, nthawi yoti mudikire, ndipo mumakhala omasuka kuchita, komanso amene mungakhale mnzanu. Pomaliza, mungasankhe kugonana mosamala kwambiri.
Kodi Ndi Njira Yabwino Yotetezera Kubadwa Yoyenera Kwa Inu?
Kusatenga mimba kumafuna kuti muyese kufufuza njira zothandizira kubereka komanso kusankha njira zowonetsera bwino zomwe mungathe kuzigwiritsa ntchito moyenera, ndipo muzigwiritsa ntchito nthawi zonse mukamagonana. Pokhala ndi njira zambiri, kusankha njira zothandizira kulera kungakhale kovuta. Nazi mafunso apamwamba oti mudzifunse nokha pakupanga chisankho.
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Kodi Kufunika Kogwiritsidwa Ntchito Ndi Kofunika Kwambiri N'kofunika Motani?Njira zina zoletsa kubereka ndizosavuta kuzigwiritsa ntchito kuposa ena. Mofananamo, njira zina zimakhalanso zovuta kumvetsa.
Mwachitsanzo, The Patch (yomwe imayenera kusinthidwa kamodzi pa sabata) ndi yabwino kwambiri kuposa chithunzithunzi (chomwe chiyenera kukhala ndi inu ndi kuikidwa musanayambe kugonana).
Pamalo omwewo, kulandila jekeseni wa Depo-Provera miyezi itatu iliyonse ndi yosavuta kuwerengera kusiyana ndi kugwiritsa ntchito njira zachilengedwe monga njira yamasiku kapena Billings Method .
Muyenera kufufuza moona mtima kuti izi ndi zofunika bwanji komanso momwe njira yanu yolerera yobwerekera ikugwirizana ndi moyo wanu.
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Kodi ndingakhale wotonthozedwa bwanji pogwiritsa ntchito njira yapadera yoletsa kubereka?Ganizirani momwe mungatonthozere pamene mukusankha njira yoletsa kubereka . Ngati simukukhala momasuka ndi chisankho, kapena simungachigwiritse ntchito nthawi zonse, njirayi ndi yosadalirika kwa inu pomalizira pake.
- Sankhani ngati njira inayake ingakhumudwitse inu kapena mnzanuyo.
- Taganizirani momwe mumakhalira okhutira ndi kukhudza thupi lanu. Kwa amayi, njira zina ngati chithunzithunzi kapena NuvaRing zimafuna kuziyika mu chikazi chanu ndi kuzichotsa. Kwa amuna, kugwiritsira ntchito kondomu kumafuna kuyendetsa pa mbolo yanu.
Ndikofunika kuti mukhale owona mtima ponena za malingaliro anu pankhaniyi.
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Kodi Kachilomboka Kudzaletsa Matenda Opatsirana pogonana?Makondomu (onse amuna ndi akazi ) ndiwo njira yokhayo yowonetsera njira yomwe imachepetsa chiopsezo chotenga matenda opatsirana pogonana komanso HIV (kachilombo ka HIV).
Kumbukirani kuti, pokhapokha mutadziwa motsimikiza kuti mnzanuyo alibe wina aliyense wogonana naye ndipo alibe matenda opatsirana pogonana , muli pachiopsezo chotenga matenda.
Kuti mudziziteteze, gwiritsani ntchito kondomu kuwonjezera pa njira ina iliyonse yothandizira kubadwa ngati mutagonjetsedwa.
Kumbukirani kuti kondomu ya amuna iyenera kugwiritsidwa ntchito nthawi imodzimodzi monga kondomu ya akazi . Komanso, palibe ubwino wovala makondomu awiri m'malo mogwiritsa ntchito imodzi pofuna kupewa mimba.
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Kodi Ndikufuna Kukhala ndi Mwana Wachilengedwe M'tsogolomu?Muyenera kusankha ngati mukufuna njira yowononga nthawi yobereka. Kaya mukufuna kuti mukhale ndi pakati (ana kapena ambiri) angathandize pa chisankho ichi.
Ngati simukudziwa za tsogolo lanu, ganizirani njira yaifupi. Posankha chimodzi, ganizirani momwe mungadzitetezere mwamsanga mutasiya njira inayake.
Komanso, kumbukirani kuti mungadandaule posankha njira yosatha ngati muli aang'ono kapena mulibe ana, ngati mukusankha njirayi chifukwa mnzanuyo akufuna kuti mukhale, ngati mukuganiza kuti idzathetsa vuto la ndalama, kapena ngati mumakhulupirira kuti njira iyi idzathetsa mavuto a ubale.
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Kodi Ndizowona Motani Momwe Ndikufunira Kugonana Kwanga Njira?Ngakhale njira zina zothandizira kubereka ndi zodalirika kuposa zina, palibe njira yoletsa kubereka ndi 100 peresenti yotetezera mimba kupatula kudziletsa . Kawirikawiri, njira zosatha komanso mahomoni ena amakhala otsimikizika kwambiri.
Mavuto amagwiritsidwa ntchito monga mtengo wogwiritsira ntchito komanso mlingo wogwiritsira ntchito bwino . Kawirikawiri, njira zomwe zimafuna kuti muzichita zochepetsetsa zimakhala zochepa kwambiri .
Mosamala ganizirani momwe mukufunira njira yanu yowonetsera kubadwa komanso momwe mungakhalire omasuka kwambiri.
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Kodi Mimba Yosakonzekera Ingakhudze Bwanji Moyo Wanga?Yankho lanu ku funso limeneli lingathandizenso kukusonyezani njira yoyenera posankha njira zothandizira kubereka.
Ndibwino kuti muzisankha njira yoletsa kubereka:
- Ngati mungazindikire mimba yosakonzekera ngati chochitika chovulaza
- Ngati mimba yosakonzekere ikakhudza kwambiri mapulani anu a tsogolo
Mungakhale omasuka kugwiritsa ntchito njira zochepetsera zowononga zoberekera ngati muli mu mgwirizano wodalirika, muli ndi ndalama zowonjezera, kapena mukukonzekera kukhala ndi ana mtsogolomu koma mukuvomereza kuti mimba iyenera kuchitika tsopano.
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Kodi Ndili ndi Matenda Aakulu Omwe Angalephere Kusankha Kulera?Ngati muli ndi mavuto ena azaumoyo kapena zina zoopsa , njira zina zothandizira kubadwa sizingakhale zotetezeka kwa inu. Ngakhale pakhoza kukhala nkhani zaumoyo zomwe zingakulepheretseni kugwiritsa ntchito njira ina, izi kawirikawiri zimakhala zosawerengeka.
Kuti mukhale otetezeka, musanayambe kulera, nthawi zonse muziyankhula ndi adokotala poyamba.
Chinthu china chofunika kuchiganizira ndi ngati mukudwala matenda opatsirana pogonana kapena ayi. Zinthu izi zingathandizenso kusankha njira yabwino kwambiri yomwe mungasankhire. Dziphunzitseni nokha za momwe zingakhalire ndi thanzi komanso momwe matenda opatsirana pogonana angagwiritsire ntchito chisankho chanu .
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Kodi Makhalidwe Anga Achipembedzo ndi Achikhalidwe Anga Ndi Otani?Ngati muli ndi makhalidwe abwino, auzimu, kapena achipembedzo otsutsana ndi kugwiritsa ntchito njira zina zothandizira kubereka, pali njira za kulera zomwe zingagwiritsidwe ntchito mosamala, popeza kuti onse awiriwa ali ndi chidwi ndi chisankho ichi.
Anthu okwatirana amanena kuti njira izi zingakhale zowonjezera zokondweretsa mukangodziwa njira yomwe ikukuthandizani ndikudzizoloŵera. Njirazi zimakhala zochepa, koma osazilamulira mpaka mutachita kafukufuku.
Ngakhale kuti mukuganiza kuti ndi njira yachibadwa, chonde onani kuti kuchotsa sikuti ndibwino kusankha njira yowonetsera kubadwa.
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Kodi Njira Yowonetsera Kubadwa Imakhala Ndalama Ziti?Mitengo yosiyanasiyana imayenderana ndi mtundu uliwonse wa kulera. Posankha njira zothandizira kubereka, kumbukirani zofunikira zotsatirazi (kuphatikizapo kulera koyenera):
- Kufufuza nthawi zonse kumafunikira njira zothandizira
- Kuika ndi kuchotsa zipangizo monga ParaGard IUD ndi Implanon
- Kuchiza kwa mavuto omwe angathe
- Mtengo wa kulera kofulumira (ngati njira yanu ikulephera)
Ndikofunika kulingalira kuti mwinamwake kuti zina mwazomwe zakwera, nthawi imodzi yamagulu a njira zina zingathe kuperekera ndalama zamagulu, mapepala, kapena makondomu. Zowonjezera mtengo zowerengera nthawi zambiri zimanyalanyazidwa .
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Kodi Ndikufuna Njira Yothetsera Vuto Limene Limapereka Zowonjezera Zabwino?Kuletsa kubereka kumalepheretsa mimba yosafunika. Zoopsa zachipatala zokhudzana ndi mimba ndi yobereka ndizopambana kuposa zoopsa za kugwiritsa ntchito njira iliyonse yobereka. Njira zina zothandizira kubereka zimapereka ubwino wathanzi kuphatikizapo kupeŵa kutenga mimba. Zitsanzo zikuphatikizapo:
- Piritsi : Ikhoza kuchepetsa chiopsezo cha khansa ya ovari ndi mazira a uterine, ikhoza kusintha ma acne ndi kuchepetsa zizindikiro zowonongeka. Komabe, zikhoza kuonjezera ngozi za m'mawere, chiberekero, ndi khansa ya chiwindi.
- Makondomu a khansa : Amatha kuteteza ku matenda opatsirana pogonana komanso HIV.
- Njira Zogwiritsira Ntchito Progestin-Njira Zokha : Zosankha monga Mirena IUD , Depo Provera Injection , ndi Progestin-Mapiritsi okha (Piritsi Mini) amatha kuchepetsa kutaya magazi ndi kusamba. Nyengo zikhoza kukhala zocheperapo kapena kuima palimodzi, zomwe zimachepetsa chiopsezo cha kuchepa kwa magazi m'thupi.
> Zotsatira:
> Kubereka kwa pakati: Njira zothandizira kubereka ndi zothandiza bwanji? Maofesi a Kuletsa ndi Kuteteza Matenda. https://www.cdc.gov/reproductivehealth/contraception/index.htm.
> Kugonana kwapakhomo ndi ngozi ya khansa. National Cancer Institute. https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheet.
> Progestin-Ndizokha Zokhalitsa Pakati. MedlinePlus. https://medlineplus.gov/druginfo/meds/a602008.html.