Mwamvapo kale za kondomu, koma mukudziwa za njira zina zothandizira njira zotchingazi? Mofanana ndi kondomu, njira zothetsera mavitamini zimalepheretsa kutuluka kwa madzi kuchokera kumtundu wina. Nazi zomwe mungadziwe za kondomu ndi njira zina zopinga.
Kondomu ya amuna
Kondomu yamphongo ndi mzere umene umayikidwa pamwamba pa mbolo musanafike polowera, kuteteza mimba mwa kulepheretsa umuna.
Chifukwa chakuti zimakhala ngati zotchinga, makondomu amaletsa kugonana kwa amayi ndi abambo, zobisala zamagazi, ndi zilonda za m'mimba, ndi kuchotsedwa.
Makondomu ambiri amapangidwa kuchokera ku raba ya latex, pomwe peresenti yaying'ono imapangidwa kuchokera m'matumbo a mwanawankhosa (nthawi zina amatchedwa makondomu). Makondomu angapangidwenso kuchokera ku mtundu wa pulasitiki wotchedwa polyurethane, yomwe ndi njira yabwino kwa anthu omwe ali ndi chidwi ndi latex. Kuwonjezera pa kudziletsa, kondomu ndi njira yabwino kwambiri yochepetsera chiopsezo chotenga kachilombo koyambitsa matenda a Edzi, matenda ena okhudzana ndi kachilombo ka HIV, ndi matenda ena opatsirana pogonana.
Kondomu yachikazi
Kondomu yazimayi imakhala ndi phula lopangidwa ndi polyurethane yomwe imapangidwa mofanana ndi kondomu ya amuna. Kutsekedwa kotsekedwa, komwe kumakhala ndi mphete yokhazikika, imayikidwa mukazi, pamene kutseguka kumakhala kunja, kuphimba pang'ono. Kondomu yazimayi, ngati kondomu ya amuna, imapezeka popanda mankhwala ndipo imagwiritsidwa ntchito pa nthawi imodzi yokha.
Sitiyenera kugwiritsidwa ntchito limodzi ndi kondomu ya amuna chifukwa akhoza kuchoka m'malo.
Magazi
Chidutswa chimapezeka pokhapokha ndi mankhwala ndipo chiyenera kukhala wamkulu ndi wathanzi kuti akwaniritse bwino. Ili ndi diski yowongoka ngati dome yomwe ili ndi chiberekero chomwe chimafika pachibelekero kotero umuna sungakhoze kufika pachiberekero.
Musanalowetse chifuwacho, muyenera kugwiritsa ntchito mankhwala a kirimu kapena mankhwala odzola. Mphindi imateteza maola asanu ndi limodzi itatha.
Kugonana pakatha maola asanu ndi limodzi, kapena kuti kugonana mobwerezabwereza mkati mwa nthawiyi, mimba yatsopano imayenera kuikidwa m'mimba ndi chifuwabe. Mwalawu uyenera kukhala m'malo mwa maola asanu ndi limodzi atatha kugonana komaliza osati kwa nthawi yaitali kuposa maola 24 chifukwa cha chiopsezo cha matenda oopsa a poizoni. Mphungu ikhoza kukhala yogwira bwino ngati imagwiritsidwa ntchito moyenera koma ili ndi chiwerengero cholephera kusiyana ndi njira za kulera.
Cervical Caps
Chikho cha silicone chofanana ndi chipewa cha woyendetsa sitima, chipewa cha khola chimaikidwa mu chikazi komanso pamimba. Chizindikiro chokha chomwe chilipo ku US ndi FemCap. Kapu yachiberekero iyenera kugwiritsidwa ntchito ndi kirimu kapena mankhwala odzola. Monga njira zonse zothandizira kubereka, zimakhala zogwira mtima kwambiri ngati zimagwiritsidwa ntchito moyenera, ndipo ndizoposa 86 peresenti poteteza mimba kwa amayi omwe sanaberekepo kapena kubereka. Kwa amayi omwe abereka mawere, kachilombo ka chiberekero ndi opambana 71 peresenti.
Dams Dental
Pogwiritsidwa ntchito poyambirira m'mayendedwe a mano, madamu a mano ndi ang'onoang'ono, ofooka ndi mapuloteni a latex omwe angagwiritsidwe ntchito kugonana .
Amathandizira kuchepetsa kufala kwa matenda opatsirana pogonana pochita zinthu ngati chotchinga kwa zobisala za m'mimba komanso zam'thupi zomwe zingakhale ndi mabakiteriya ndi mavairasi.
Sponge
Siponji yakulera ndi yofewa, yofiira ya pulasitiki yomwe ili pafupifupi masentimita awiri ndipo ili ndi spermicide. Amalowetsedwa mkati mwa chiberekero musanayambe kugonana ndipo ali ndi chidebe cha nylon chomwe chimaperekedwa kuti chichotsedwe. The Today Sponge ndilo lokhalo lopezeka pamsika wa US. Ndi njira yotetezera, yosavuta kugwiritsa ntchito komanso yopanda phindu.
Pansi
Pali njira yothetsera zokonda zonse. Muli ndi mtundu wanji wa njira yobereka yoberekera, kumbukirani kuti imakhala yogwira bwino ngati imagwiritsidwa ntchito bwino.
(Zindikirani: Madamu okha a ma mano ndi makondomu amalangizidwa kuti azitha kupewa HIV .)
Zotsatira:
Kugonjetsedwa kwa Sponge (Today Sponge). Kukonzekera Parenthood.
Cervical Cap (FemCap): Kodi njirayi ikugwira ntchito bwino? Kukonzekera Parenthood.
Dams Dental. Kukonzekera kwa Zaumoyo ku Brown University .