Kuletsa kubadwa ndi njira yomwe amai ndi abambo amapewa kutenga mimba ndi kukonza nthawi yobereka. Pali njira zosiyanasiyana zowonetsera , kuphatikizapo kupatsirana kwa ma ARV ndi njira za OTC . Kugwiritsa ntchito njira zothandizira kubereka ndizofunika kwambiri ndikusankha njira yakuletsa kubereka.
Anthu akhala akugwiritsa ntchito njira yoberekera kwa zaka zikwi.
Masiku ano, tili ndi njira zambiri zothandizira kuti tizilombo tokha tizilombo tomwe tili ndi chitetezo choyenera. Kugwiritsa ntchito mphamvu zothandizira kubadwa kumadalira zinthu zosiyanasiyana. Monga momwe zilili ndi njira iliyonse yobereka, njira yanu yosankha yobereka idzakhala yogwira bwino ngati mukuigwiritsa ntchito moyenera komanso molondola . Izi zikutanthauza kuti ngati mukufuna njira zabwino zothandizira kubereka, simungathe kukhala osasamala ndi kulera kwanu - muyenera kugwiritsa ntchito nthawi zonse ndikuonetsetsa kuti mukugwiritsa ntchito njira yoyenera!
Pamene mukufanizira kuwonetsetsa kwa kubadwa, ndizothandiza kuti mumvetsetse kuchepa kwa mitengo . Apa ndi pamene kuyerekeza kulera kungakhale kosokoneza kwambiri. Kuwongolera mphamvu ya kubala ndi zosiyana ndi kuchepera kwa mlingo. Choncho, tiyeni tiyerekezere kuti mukufanizira kupindulitsa kwa mapiritsi oletsa kubereka ndi mphamvu ya Depo Provera . Muwerenga kuti mapiritsiwa ali ndi chiwerengero cha 8% cholephera ndipo Depo Provera ali ndi magawo 6% omwe sakulephera.
Kodi izi zikukuuzani chiyani?
Eya, kuchepa kwa chiwerengero cha mimba kumachitika pamene amayi 100 amagwiritsa ntchito njira yoletsa kubereka kwa chaka chimodzi. Choncho poyerekeza ndi amayi, amayi okwana 8 mwa amayi 100 aliwonse adzatenga mimba chaka chilichonse ngati sagwiritsira ntchito mapiritsi moyenera ndipo amayi 6 mwa 100 alionse adzatenga mimba chaka chilichonse ngati sagwiritsa ntchito Depo Provera nthawi zonse. amatsogoleredwa.
Njira ina yowonetsera kuyerekezera kwa kubadwa ndiko kuti mapiritsi ndi 92% othandiza popewera mimba ndipo Depo Provera ndi 94% ogwira ntchito. Choncho mphamvu ya kubala ndi nambala yomwe mumapeza pamene mukuchotsa kuchuluka kwa chiwerengero cha 100.
Kuyerekeza kwa Kugonana Kwachibadwa (Mogwirizana ndi Kugwiritsa Ntchito Kwambiri)
Njira zothandizira kubadwa zingathe kugawidwa m'magulu osiyanasiyana ndipo njira zina zimagwira ntchito kuposa ena:
- Njira Zachilengedwe (osati kuphatikizapo kudziletsa): Kugwiritsa ntchito njira zothandizira njira zothandizira njira imeneyi kumakhala pakati pa 77% -95%.
- Njira Zogwiritsira Ntchito : Njira zothandizira njira zoberekera njirazi zimakhala pakati pa 72% -88%.
- Njira Zopezera Mankhwala : Njira zothandizira njira zoberekerazi zimakhala pakati pa 86% -99.9%.
- Njira Zam'madzi : Njira zowonetsera kubereka kwa njirazi zimakhala pakati pa 92% -99.9%.
- Njira Zosatha : Kugwiritsa ntchito njira zowonetsera njirayi kumakhala pakati pa 99.5% -99.9%.
Zomwe Zingachepetse / Zowonjezera Kugonjetsa Kugonana:
Kupatula kudziletsa (zomwe ziri zogwira ntchito 100%), njira yoletsa kubereka ndi yopanda pake. Choncho poyerekeza ndi kulamulira bwino, kumbukirani kuti mumakhala mbali yaikulu ya equation. Khulupirirani kapena ayi, pali njira zina zomwe mungatenge zomwe zingachepetse kapena kuonjezera mphamvu yanu yobereka:
- Onetsetsani kuti mukudziwa momwe mungagwiritsire ntchito njira yanu yoletsa kubereka komanso kuti mutha kusiyanitsa chowonadi chokhudzana ndi kulera. Ngati muli ndi malingaliro olakwika pa njira yanu, monga mapiritsi kapena makondomu , mukhoza kusokoneza mphamvu yanu yobereka chifukwa mukukhulupirira zowonongeka.
- Ngati mukufuna kuonetsetsa kuti mphamvu yanu yobereka ikugwira ntchito, ndikofunikira kwambiri kuti mukuigwiritse ntchito molondola. Ngati simugwiritsa ntchito kondomu moyenera , yongani bwino siponji kapena mugwiritse ntchito kondomu ya amayi , kapena musayang'ane zida zanu za IUD , mukhoza kuchepetsa njirazi. Muyeneranso kudziwa nthawi yamapeto, kaya ndi nthawi yatsopano , kapena choti muchite pamene mutembenukira ku mapiritsi atsopano .
- Kugwiritsa ntchito mphamvu zowonongeka kungathandizidwenso ngati simukudziwa choti mungachite ngati chinachake chikulakwika, ngati NuvaRing yanu ikugwa kapena mukuiwala kusintha chigamba chanu .
- Mankhwala ena ndi mankhwala owonjezera amathandiza kuchepetsa kubereka kwa mahomoni. Ndikofunika kuti muwone kawiri kuti mankhwala omwe mukugwiritsa ntchito samasokoneza progestin kapena estrogen mwa njira izi.
- Kodi mukudziwa kuti pafupifupi theka la mimba zosakonzekera zimachitika kwa amayi akugwiritsa ntchito njira yolerera pamene ali ndi mimba? Chifukwa chimodzi chothetsera izi ndikuti kulemera kwanu kungachepetse mphamvu yanu yobereka . Izi ndi zoona makamaka kwa amayi olemera kwambiri / kapena obese omwe amagwiritsa ntchito mapiritsi .
- Nthawi ina pamene muli pangozi yochepetsa kuchepetsa kubereka kwanu ndi pamene mukuyenda. Musalole kuti kubereka kwanu kuwononge ulendo wanu, motero onetsetsani kuti mukukonzekera patsogolo pakuyenda .
- Momwe mumasungira malowedwe anu angachepetsenso mphamvu yanu yobereka. Mwachitsanzo, ndikofunikira kuti muzisunga makondomu anu moyenera.
Pangani kulera kwanu kukugwiritseni ntchito! Kuyerekeza kwa kubadwa ndilo gawo loyamba la kufufuza momwe njira iliyonse ilili yogwira mtima. Kudziwa za zolakwitsa zina zomwe anthu amapanga pogwiritsa ntchito njira zobereka njira zingakupatseni mphamvu kuti mukhale ndi mphamvu zowonjezera.