Kulera zachilengedwe (NFP) ndi njira yachilengedwe yomwe mungagwiritse ntchito kuti muwone nthawi yogonana, kapena kupewa kupewa kutenga pakati kapena kuwonjezera mwayi wanu woyembekezera (njira zina zakuthupi zimaphatikizapo kudziletsa , kuchotsa , kuchita, ndi kupitiriza kuyamwa / LAM ). Mwachidule, NFP ndi kuzindikira kwenikweni kwa kubala. Zimaphatikizapo njira zosiyanasiyana zomwe zimakuthandizani kudziŵa za kubereka kwanu ndikukuphunzitsani momwe mungawerenge zizindikiro zomwe thupi lanu limapereka kuti zikuthandizeni kudziwa tsiku lomwe mwezi wanu simungapeze (kapena kutenga).
Kulera kwachilengedwe kumaphatikizapo njira zoletsa kubereka zomwe sizikufuna mankhwala, zipangizo zamakono, kapena opaleshoni kuti muteteze kutenga mimba.
Kodi NFP Zimagwira Ntchito Bwanji?
Kulera kwachilengedwe kumadalira kuzindikira kwanu. Pakati pa mwezi wanu, kusintha kwambiri kumapezeka mu thupi la mkazi. Kuti NFP igwire ntchito, muyenera kudziwa momwe thupi lanu limagwirira ntchito, kotero mutha kudziwa momwe mukugwiritsira ntchito komanso kuti mukhale ndi chonde (mwinamwake kutenga mimba).
Mukamayang'ana kusintha komwe kumachitika m'thupi lanu, mukhoza kukonza pamene mukuyenera komanso musagonana (malingana ndi cholinga chanu cha NFP). Njira zonse za kulera zimagwira ntchito mosiyana kwambiri.
Kodi Njira Zosiyanasiyana Zokonzera Zokhalera Ndi Ziti?
Zotsatirazi ndi zina mwazochita zanu:
- Njira Zamakono (Kalendala Njira): Njira iyi mwakhala mukuyang'ana kutalika kwa kayendetsedwe kako (kawirikawiri ndi CycleBeads) ndikupatsanso kuti musagonana pa tsiku lanu labwino kwambiri la mweziwo.
- Njira Yowonjezera Thupi la Mthupi: Ndi njira iyi, mumagwiritsa ntchito chipangizo chamakono chapadera m'mawa uliwonse mukayamba kudzuka kutentha kwanu. Pambuyo pochita izi, ndikulemba mawerengedwe anu, kwa miyezi ingapo, chitsanzo chanu chobereka chiyenera kukhala chowonekera bwino. Izi zingakuthandizeni kudziwa nthawi yomwe muyenera kukhala kapena osagonana.
- Njira ya Billings : Njira iyi ikukulangizani kuti muyang'ane ndi kuyang'ana kusintha kwa chiberekero chanu. Izi zingakhale zothandiza chifukwa kansalu ka khola yanu imasintha njira zodalirika nthawi yonse ya kusamba.
- Symptothermal Method: Pansi pa njira iyi, mumagwirizanitsa njira zina za NFP. Kotero, muyang'ane khosi lanu lachiberekero, tengani kutentha kwa thupi lanu, ndipo muyang'ane kutalika kwake.
Kodi Kukonzekera Kwachilengedwe N'kothandiza Bwanji?
Njira zotsatirazi ndizofunika kwambiri pa njira zonse za NFP:
- Kugwiritsira ntchito: 77 peresenti mpaka 88 peresenti yogwira bwino (molondola amasonyeza momwe mkazi wamba amagwiritsira ntchito njira yake ya NFP: osati molondola kapena mosasinthasintha nthawi iliyonse)
- Kugwiritsa ntchito bwino: 95 peresenti mpaka 99.6 peresenti yogwira ntchito (pamene nthawi zonse mumagwiritsa ntchito njira yanu ya NFP molondola komanso moyenera)
Izi zikutanthauza kuti mwa amayi 100 aliwonse amene amagwiritsa ntchito njira imodzi ya NFP, 12 mpaka 23 adzakhala ndi pakati m'chaka choyamba (pogwiritsira ntchito) ndipo asanu kapena ochepa adzakhala ndi pakati ndi ntchito yabwino.
Pofuna kukonza njira za kulera kuti zitheke, inu (ndi mnzanu) muyenera kumvetsetsa njira yanu yosankhidwa ya NFP. Inu nonse mumayenera kuthandizana, kudzipereka mwachibadwa, ndikugonana (kapena kugwiritsira ntchito njira zoberekera) nthawi yachonde.
Muyeneranso kukhala okonzeka kufufuza ndi kusindikiza zizindikiro zanu zowonjezera.
Ngati ndingagwiritse ntchito NFP, Ndi Zosintha Ziti Zimene Ndiyenera Kuzifufuza?
Njira zowonetsera za umoyo zimafuna kuti muwone ndikuwona kusintha komwe kumachitika m'thupi lanu. Njirayi idzakuthandizani kuti muzindikire nthawi yomwe muli ndi chonde (ndipo mwina mukuganiza).
- Mkuku wa Chiberekero: Kukhalapo, mtundu, ndi makulidwe a chiberekero cha khola lanu kumatha kukuuzani zomwe zikuchitika m'thupi lanu. Mukamaliza nthawi yanu, muyenera kukhala ndi "masiku owuma" (opanda chiberekero cha khosi). Simungathe kutenga pakati panthawi ino. Manyowa ambiri amapangidwa (ndipo nthawi zambiri amawoneka kapena amawoneka mdima ndi amtundu) pamene mukuyandikira nthawi yomwe mudzazengereza. Muyenera kudziletsa nthawi ino kapena kugwiritsira ntchito njira yoberezera yoberekera ngati simukufuna kutenga pakati. Musanayambe kupuma, muyenera kuona ntchentche. Izo zimakhala zomveka bwino, zowonongeka, ndipo zikufalikira mosavuta pa zala zanu. Izi ndi pamene inu mumakula kwambiri. Ngati mukugonana panthawiyi, mungagwiritse ntchito kondomu , siponji kapena makondomu kuti musatenge mimba.
- Kutentha kwa Thupi Lathu: Musanalowetse, kutentha kwa thupi lanu kumayambira pakati pa 96 ndi 98 madigiri. Icho chidzawuka pang'ono (makamaka osachepera digiri imodzi) pamene iwe uyamba. Chifukwa kusintha kwazizira ndi kochepa, muyenera kugwiritsa ntchito mpweya wapadera wotentha thupi (umene wapangidwa kuti udziwe kutentha kwakukulu). Ngati mulemba kutentha kwanu tsiku ndi tsiku, patapita miyezi ingapo, mudzakhala ndi lingaliro labwino pamene mudzakhale lachonde. Kawirikawiri, mumatha kutenga pakati masiku awiri kapena atatu musanayambe kutentha ndi tsiku limodzi. Mukatha kutentha kwa masiku osachepera atatu, mwayi wanu wobereka ndi wotsika kwambiri.
N'chifukwa Chiyani Anthu Amasankha Kulera Zachilengedwe?
Mabanja ena amasankha NFP chifukwa chachipembedzo kapena monga momwe amachitira. Mungasankhe NFP chifukwa mumakhala omasuka kugwiritsa ntchito njira yachibadwa yoletsa kubereka yomwe ilibe zotsatirapo . Anthu ena amatha kulera njira zachilengedwe chifukwa sagwirizana ndi zipangizo zomwe zimagwiritsidwa ntchito pa zipangizo monga ma CD , implants , diaphragms , kapena makondomu (ngakhale pali makondomu opanda mapulogalamu , komanso polyurethane ). Azimayi ena angasankhe za kulera kwachilengedwe chifukwa sangathe kugwiritsa ntchito njira yowonongeka kwa mahomoni .
Kodi Kulera Kwachilengedwe Sikunaphunzitsidwe kwa Anthu Ena?
Ngakhale pali ubwino wambiri wogwiritsa ntchito NFP, sizingakhale njira yabwino kwambiri yoberekera kwa amayi onse. Pali zifukwa zingapo izi.
- Pachiyambi, kulera kwachilengedwe kumatenga nthawi yambiri ndi khama tsiku ndi tsiku. Muyenera kukumbukira kufufuza nthawi yomwe mukupita kumwezi, komanso kutentha kutentha komanso / kapena chiberekero.
- Azimayi ambiri samakhala ndi nthawi yokwanira ya kusamba nthawi / nthawi. Izi zingachititse kuti zikhale zovuta kufotokozera molondola nthawi yeniyeni imene mumakhala nayo mwezi uliwonse.
- Kusamba kwanu kungakhudzidwe ndi zinthu zambiri. Kusokonezeka maganizo, kutopa, kapena kudwala kungayambitse kusintha.
- Matenda kapena chimfine chomwe chimayambitsa malungo otsika akhoza kukhala ndi chikhudziro pa kutentha kwanu kwa thupi lanu, kotero kutentha kwanu mwezi umenewo sikungasonyeze chitsanzo chanu chonse chobereka.
- Ngakhale kuti kulera kwabwino ndi kotheka, njira iyi siingakhale yabwino kwambiri ngati kuteteza mimba ndizofunika kwambiri (mwina chifukwa cha zifukwa zaumoyo kuti kukhala ndi pakati kungayambitse kapena chifukwa chakuti simunakonzekere kukhala ndi mwana).
Zinthu Zoganizira Ngati Mukugwiritsa Ntchito NFP
Kulingalira za umoyo kapena njira za kulera kumafuna kuphunzitsa, kudzipereka, kulangiza, ndi kutsimikiza kuti zitheke. Inu ndi mnzanuyo mumayenera kuyankhulana , kudalira, ndi kugwirizana. Chifukwa chakuti NFP sichikukutetezani ku matenda opatsirana pogonana , muyeneranso kukhala mu chibwenzi chokhazikika, chokhachokha.
Ngakhale njira zamakono za kulera ndizovuta komanso sizikufuna kuti muzichezera ndi dokotala wanu , kuti zikhale zogwira mtima, muyenera kufufuza ndi kupeza maphunziro apadera. Pali ovomerezeka / akatswiri odziwa omwe angakuphunzitseni njira ya NFP yosankha. Iwo akhoza kukuthandizani pa kufufuza kwanu kuti atsimikizire kuti mukuchita izi mwanjira yoyenera, ndi kuti mukumasulira momveka bwino zizindikiro za thupi lanu ndi chitsanzo cha chonde.
Mawu Ochokera:
NFP ndi njira yabwino yowonetsera kubadwa kwachilengedwe yomwe ingagwiritsidwe ntchito kukuthandizani kudziwa kuti kugonana kungakhale kotani kapena sikungabweretse mimba. Kumbukirani kuti umuna umatha kukhala m'thupi mwathu kwa mlungu umodzi. Ngati muli ndi kugonana popanda kubereka kwa masiku asanu ndi awiri musanafike, kapena tsiku limodzi kapena awiri mutatha kuyamwa, muli ndi mwayi waukulu woyembekezera.
Dziwani kuti ntchito yanu yoyamba ndi dongosolo la kulera ndikumudziwa kuti mukupita kumwezi ndikuyamba kuyang'ana njira yanu yobereka. Khalani oleza mtima chifukwa zotsatirazi zikhoza kukhala kwa miyezi ingapo (ndipo pangani ndondomeko yoberekera kumbuyo nthawiyi). Komanso, kumbukirani kuti ngati simukutsatira mwatsatanetsatane malangizo a NFP yanu yosankhidwa, ikhoza kukhala yovuta kwambiri.
Chowonadi chiri, pakuchita, NFP sichikhoza kukhala yodalirika monga njira zina zothandizira kubereka. Izi zikutchulidwa, ngati mwatsimikiza kufufuza ndi kulemba zambiri za chonde, mungathe kukhala ndi mwayi wopambana kwambiri. Mukhoza kupeza mapulogalamu apakompyuta odzipatulira kuti akuthandizeni kubereka kwanu zothandiza.
Zotsatira:
Evans C. "Kulera kwabwino ndi kovomerezeka komanso mwachikhalidwe." BMJ . 2012; 345 (jul23 2): e4908-e4908. lembani: 10.1136 / bmj.e4908.
Office of Population Affairs. (2014) "Kulera kwachilengedwe: Zoona." kuchokera ku webusaiti ya Department of Health and Human Services website.