Njira Zowononga Zobadwa

Njira zachilengedwe zoberekera ndi zochitika zomwe anthu angathe kuchita kuti ateteze kutenga mimba yosakonzekere . Njira zachilengedwe ndi zina mwa mitundu yakale kwambiri yoberekera . Kugonana kwachilengedwe nthawi zambiri sizimabweretsa kalikonse ndipo kawirikawiri sikukhala ndi zotsatirapo . Ngati musankha njira yowonetsera kubereka, kuti mukhale ogwira mtima, muyenera kudzipereka ku chisankho ichi. Njira izi zimafunikira chilango ndi kudziletsa. Zimathandizanso kuti muli mu chibwenzi chokhazikika kumene inu ndi mnzanuyo mungayankhule poyera ndikugwirizanirana.

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Kudziletsa

Kudziletsa kumatanthawuza kukhala osagonana kapena kugonana ndi mnzanu. Ndi njira yokhayo yothandizira kubadwa yomwe imakhala yotetezera mimba komanso matenda opatsirana pogonana . Kusankha kudziletsa ndiko kusankha kwanu, koma kuti ntchitoyo ikhale yogwirizana, inu ndi mnzanuyo muyenera kuvomereza kuti musakhale odziletsa. Nthawi zina zimakhala zovuta kudziletsa . Ngati muli ndi zifukwa zomveka zotsatila, mungapeze mosavuta kumamatira.

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Kutaya

Kutaya ndi khalidwe lachikhalidwe limene mwamuna amachotsa mbolo yake muzimayi asanagwiritse ntchito. Izi sizingakhale zodalirika kuti njira yachibadwa yoberekera njira ziwiri. Mwamuna amatsutsa prejaculate zamadzimadzi pamene amaukitsidwa. Mankhwalawa akhoza kukhala ndi osachepera 300,000. Umuna uwu umatulutsidwa mu chiberekero kuyambira pamene mbolo yake ikadali mkati - ndipo imangotenga umuna umodzi kuti umere dzira. Njira yobwerera ndikudalira kudziletsa kwathunthu. Muyenera kukhala ndi nthawi yeniyeni yochotsa mbolo yanu nthawi.

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Njira Zowunikira Kuchiza

Njira zozindikiritsa za umoyo zimafuna mkazi kuti ayang'ane thupi lake kuti adziwe ngati ali ndi chonde . Inu mumapewa kugonana mosadzitetezera panthawi ya ovulation . Njira yowonetsera kubadwa kwa thupi imaphatikizapo kusamalira kusintha kwa thupi kosiyana (monga kutentha kwa thupi kapena chiberekero cha chiberekero) ndikuzilemba kuti udziwe nthawi yomwe udzayendetse. Kuti mupambane , muyenera kukhala okonzeka kulemba ndi kusindikiza zizindikiro zanu zowonjezera. Ndiye, inu (ndi mnzanuyo) muyenera kuvomereza kuti musagonana (kapena kugwiritsa ntchito kubwezeretsa kwa masiku asanu ndi awiri) ndi masiku awiri mutatha.

Njira zowonetsera chithandizo zimaphatikizapo Methodings Billings , Symptothermal Method, ndi Standard Days Method . Mukhozanso kugwiritsa ntchito mapulogalamu a iPhone omwe amathandiza kuti muzitsatira kusintha kwa thupi lanu. Mabuku monga Kupeza Chakudya Chanu: Cholinga Chothandizira Kugonana kwachilengedwe chingakhale chothandiza pofotokozera momwe mungagwiritsire ntchito kulera kwachibadwa.

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Outercourse

Kugonana ndi mtundu wina uliwonse wa kugonana popanda kugonana. Izi zimaphatikizapo kumpsompsona, kusisitala, kukakamiza, kutsekemera, kugonana, kugonana, kugonana, kugonana, kugonana, kugonana, kugonana komanso kugonana. Njira yachilengedweyi silingateteze kwathunthu ku matenda a STD chifukwa pakhoza kukhala kukhudzana khungu ndi khungu kapena kusintha kwa madzi. Kugwiritsa ntchito madamu a mano kapena makondomu kungakuthandizeni kuchepetsa chiopsezo chanu chopeza matenda opatsirana pogonana pazinthu izi.

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Kupitiriza Kuyamwitsa (Lactational Amenorrhea Method)

Kupitiriza Kuyamwitsa (Lactational Amenorrhea Method) ikhoza kubwezeretsa ovulation kwa miyezi 6 pambuyo pobereka. Njira yowonetsera kubadwa kwachilengedwe imagwira ntchito chifukwa timadzi timene timayambitsa kukonza mkaka kumatulutsa kutulutsa timadzi timene timayambitsa matenda . Musadalire njirayi kwa miyezi isanu ndi umodzi kapena kuti mwatenga nthawi yanu kuyambira mukubereka. Njira ya Lactational Amenorrhea imangothandiza kuti mudyetse mwana wanu kasanu ndi kamodzi patsiku - maola 4 aliwonse masana ndi maola asanu ndi limodzi usiku - ndi mabere onse awiri.