Mmene Munganene Kuti Ayi!
Ndilo kusankha kwanu kudziletsa . Ndiwe woyang'anira, ndipo nthawi zonse muli ndi chisankho chofuna kusiya kugonana. Kudziletsa ndi njira yokhayo yomwe imathandizira kuteteza mimba ndi matenda opatsirana pogonana . Mu chiyanjano, kudziletsa kumangogwira ntchito pamene abwenzi onse awiri amavomereza. Kumbukirani, kuti m'kupita kwa nthawi, ubale wanu ungasinthe; chisankho chanu chodziletsa chingasinthe komanso - ichi, nachonso, ndi chabwino. Kusankha kwanu nthawi zonse ndi kwanu!
Sankhani Zimene Mukufuna Kuchita Pokhudza Kugonana
Ndikofunika kuti musankhe zomwe mukufuna kuchita pokhudzana ndi kugonana pa nthawi imene mumakhala omveka bwino, osakwiya komanso abwino. Yesetsani kumveka momveka bwino chifukwa chofuna kudziletsa. Mwanjira iyi, ngati mumapezeka kuti mukugonana, mukhoza kudzikumbutsa chifukwa chake munasankha kudziletsa.
Pangani Zosankha Zogonana Poyambirira
Ndizothandiza kusankha pasanakhale zinthu zogonana (ngati zilipo) mungakhale wokonzeka kutenga nawo mbali. Tengani nthawi yoganizira mozama zomwe kukhala osadziletsa kudzatanthauza kwa inu. Zimapindulitsanso kukonzekera (pasadakhale) momwe munganene kuti "ayi" pazochitika zogonana, kapena momwe mungapewe kudzipangitsa nokha kuzochitika zogonana. Ganizirani za machitidwe kapena mawu omwe angasonyeze kuti mumasankha kudziletsa (ngakhale muyesetse kunena kuti mumasankha zochita ndi zionetsero zanu mokweza).
Lankhulani ndi Mzanu Wanu
Onetsetsani kuti mumauza mnzanuyo momveka bwino, musanayambe, zomwe muli komanso simukufuna kutenga nawo mbali. Yesetsani kukhala ndi zokambiranazi musanayambe kuchita zachiwerewere zomwe zingakhale zovuta kufotokozera zomwe mukufuna pamene mutaukitsidwa. Khalani owona mtima pa malingaliro anu ndi malingaliro anu komanso kuwonetsera molunjika malire omwe mukukhazikitsa.
Pewani Mavuto Opambana
Yesetsani kukhala kutali ndi zinthu zomwe zingakhale zovuta kunena ayi (monga nyumba yopanda kanthu kapena kumbuyo kwa galimoto). Zimathandizanso kuti mukhale oganiza bwino pamene muli ndi zibwenzi zomwe mungathe kuchita (monga kugwiritsa ntchito mowa kapena mankhwala osokoneza bongo kungapangitse chisankho ndi chiweruzo chanu). Dziwani zochitika zomwe zingakutsutse chosankha chanu chokhalira osadziletsa ndikukonzekera momwe mungapewere zinthu izi.
Nenani "Ayi" Monga Inu Mukutanthauzira!
Ngati mumadzipeza nokha, sanenepo momveka bwino ndikutanthauza. Kudziletsa kungakhale kovuta makamaka pa nthawi ngati izi. Yesetsani kukumbukira ndondomeko yanu momwe munganene "ayi" mwamphamvu. Ngati mukumangogwedezeka, ganizirani za zotsatira za khalidwe lanu komanso chifukwa chimene mwasankhira kukhala osadziletsa. Yesetsani zovuta zanu kuti musabwerezenso kapena kukayikira chisankho chanu chodziletsa mukakhala mukugonana. Yesetsani kutsatira zomwe mwasankha mpaka mutakhala mukuganiza kuti mutha kulingalira bwino ndikusankhiratu chisankho chanu momveka bwino.
Phunzirani za Thupi Lanu
Anthu ambiri andiuza kuti kumvetsa thupi lanu komanso kudziwa njira zowonetsera thanzi kumathandizira kusunga chisankho chanu. Phunzirani za matenda opatsirana pogonana osati onse omwe akuchiritsidwa kapena mankhwala. Matenda ena opatsirana pogonana, monga herpes , adzakhala moyo wanu wonse, ndipo kachirombo ka HIV kangayambitse AIDS , zomwe zingayambitse imfa. Izi zingakuthandizeni kutsimikiziranso zosankha zanu.
Komanso, kafukufuku wasonyeza kuti akazi omwe amadziletsa kumapeto kwa zaka za m'ma 20 akhoza kukhala ndi ubwino weniweni wathanzi kwa amayi omwe sali. Kudziletsa kumachepetsera mwayi wawo wodwalayo, kumayambitsa khansara ya chiberekero, ndi kutenga matenda opatsirana pogonana.
Dziphunzitseni nokha za Kugonana ndi Kugonana Kwatetezeka
Ngakhale mutasankha kudziletsa, n'kopindulitsa kudziwa kuti anthu ambiri sali okonzeka kudziteteza okha pa mimba kapena matenda pamene asankha kuthetsa kudziletsa.
Podziwa njira zosiyanasiyana za kulera zomwe zilipo komanso momwe mungazifikire, mudzakhala okonzeka ngati mutasintha maganizo anu.
Pezani Zomwe Zilipo Pachilombo Chodzidzimutsa
Ndikofunika kwambiri kuti mudziwe za vuto la kubadwa mwadzidzidzi ngati mutagonana musanakonzekere kapena mukuyembekezera. Cholinga chanu chikhoza kukhala kudziletsa; Komabe, nthawi zina zimakhala zovuta kufotokozera zomwe mungachite mukakhala ndi chibwenzi choyesa. Pali njira zothandizira kulandira chithandizo zomwe zingathe kutengedwera kwa masiku angapo mutatha kusagonana popanda chitetezo chomwe chimathandiza kupewa mimba. Konzani B Bwalo Loyamba , Chitanipo Mchitidwe , Njira Yanga ndi Kusankha Kwina Mtolo umodzi ukhoza kupezeka mosavuta pamsika, popanda mankhwala.
Chitani kafukufuku wanu kuti mudziwe zam'mbuyomo zomwe masitolo anu am'dera amanyamulira zowonongeka mwadzidzidzi - pamene mukuganiza moyenera m'malo momangodandaula.